ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Main Dish & Side Dish Recipes

Easy, Low Calorie Meatloaf Recipe

Updated on December 13, 2014
Low Calorie Meatloaf
Low Calorie Meatloaf | Source

Meatloaf – some love it, while others consider it the unappetizing cousin of fruitcake. I for one count myself in the former category. I think meatloaf is delicious. However, it’s not always super easy to make or super low in calories. To that end, I’ve created a simple meatloaf recipe that’s low in calories but still full of flavor. I should actually probably call it a poultry loaf because it uses chicken instead of the traditional ground pork and beef – it’s just as delicious though (even my meat-loving husband was asking for seconds).

Cook Time

Prep time: 15 min
Cook time: 40 min
Ready in: 55 min
Yields: About 5 servings


  • One 9 oz package Perdue chicken strips
  • 1/3 cup bread crumbs
  • 1/4 cup egg substitutes
  • One medium tomato, diced
  • One cup sliced mushrooms, (from a can)
  • 2 TBS spicy mustard
  • Ketchup
  1. Shred the chicken strips by tearing and cutting them.
  2. Combine shredded chicken with all other ingredients (except the ketchup) and mix well.
  3. Scrape mixture into a greased meatloaf pan.
  4. Cover pan with tinfoil and bake at 350 degrees for about 20 minutes.
  5. Remove pan and spread enough ketchup on the meatloaf to cover the top completely.
  6. Return pan to oven, uncovered, and bake for another 20 minutes. Remove, cool, and serve.
Nutrition Facts
Serving size: 1/5 of loaf
Calories 135
Calories from Fat0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Cast your vote for Easy, Low Calorie Meatloaf


    0 of 8192 characters used
    Post Comment

    • alocsin profile image

      alocsin 5 years ago from Orange County, CA

      It looks like the mix of ingredients add some interesting textures and tastes to this healthy alternative. Voting this Up and Useful.

    • GiblinGirl profile image

      GiblinGirl 5 years ago from New Jersey

      Hi Victoria - Perdue is just the particular brand of pre-cooked chicken I used. You can use any brand really. I like to use the pre-cooked stuff because it's convenient.

    • Victoria Lynn profile image

      Victoria Lynn 5 years ago from Arkansas, USA

      I love meatloaf! This is such an interesting recipe that I may have to try it. What exactly is Perdue chicken? Thanks! :-)

    • GoodLady profile image

      Penelope Hart 5 years ago from Rome, Italy

      Interesting that you use chicken strips. Had never heard of this and will try this out. Thanks