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Easy healthy low-fat breakfast smoothie

Updated on March 8, 2013

Orange strawberry banana smoothie

This is a very healthy shake. I would drink it daily while I was nursing my first boy to make sure I was getting enough nutrients to start the day. It is actually 3 - 4 servings.

Combine in a blender:

1 serving of tofu - usually 1/4 or 1/5 of the package

1 banana

1 cup frozen strawberries

2 cups milk

2 Tbsp frozen calcium fortified orange juice

Blend until smooth.

Add more milk if it's too thick to drink.

Add sugar or Stevia to taste.

Pour into glasses

Sprinkle 1 Tbsp Wheatgerm on top


The whole recipe provides 3.5g of fat, 436 calories and 25g of protein.

It contains servings of 2 fruit, 2 grain, 3 calcium and 2 servings of vitamin C

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    • Wise fool profile image
      Author

      Wise fool 5 years ago from Colorado

      Yeah, it tastes great.

    • zzron profile image

      zzron 5 years ago from Houston, TX.

      This sounds wonderful and so tasty too!