- Food and Cooking»
- Starter & Snack Recipes
Easy & Healthy Patience Dock Green Salad Recipe
Patience dock, a garden herb known as Rumex patientia is a European dock of the buckwheat family whose leaves are most commonly used as a vegetable and makes a very healthy vegetarian salad.
This coarse weedy plant has a long taproot used as a potherb. Patience dock plants usually measure from about 40-100 cm tall and has oval shaped leaves with pink colored flowers bearing small fruits that resembles like plums. This perennial plant usually grows on plains and in humid areas. Many of these plants are native to Europe and are commonly used as a vegetable from early spring till late fall. Generally, only the leaves of the plant are consumed which almost tastes like those of spinach leaves.
Below is a healthy salad recipe made with patience dock leaves mixed with cucumbers fresh onions, tomatoes, etc. Patience dock with cucumber salad makes a truly healthy vegetarian salad.
Here’s one very easy yet so healthy Patience Dock garden herb salad recipe to make one at home:
- 1 medium size onion
- 2 medium size tomatoes
- 1 green pepper
- 1 tablespoon fresh lemon juice
- a drizzle of extra virgin olive oil
- a pinch of pepper
- a pinch of salt
Great Salad Spinners:
Wash all the vegetables thoroughly over cold running water.
Peel the onions, slice thinly, then add in the mixing bowl.
Chop the patience dock leaves and drain with a green salad spinner.
Chop the tomatoes and green pepper and put in the mixing bowl. Mix all vegetables together and toss them all in a salad bowl.
To prepare the salad dressing, mix the lemon juice, extra virgin olive oil, vinegar, salt and pepper in a small bowl. Stir.
Drizzle the salad dressing over the vegetables in the salad bowl.
Makes 2 servings.
Afiyet olsun! (Have a good appetite!)
Health Benefits of Patience Dock
Patience dock is rich in vitamins and mineral salts such as potassium, magnesium, calcium and iron. Its leaves are easily digested and are mostly recommended in treating various afflictions such as dermatologic, hepatic and hematologic disorders. Patience dock has also been recommended for alleviating diabetes, rheumatism, tuberculosis, ulcer, cough as well as in treating anemia.
Note: This plant is known as "labada" in Turkish and usually grows largely in the towns of Ankara, especially in Polatli due to its very wide plains with a suitable humid temperature especially in the early spring.
You Might Also Like:
- Easy & Healthy Basic Green Tossed Salad Recipe
Lettuce and other green leafy vegetables are an important part of a healthy diet. Lettuce, the main ingredient of any basic tossed salad along with all the other leafy green vegetables not only contain...
- Easy & Healthy Recipe: How to Make Homemade Thin-Crust Pizza
"Healthy Thin-Crust Pizza"Who doesn't love pizza? I guess everyone loves pizza... and I love pizza, too! It's just probably the most convenient and healthy fast food that can easily satisfy a persons...
- How to Make Hamsi Tava - Turkish Pan-Fried Anchovies Recipe
In Turkeys Black Sea region where the tiny anchovies known as hamsi are most abundant, the arrival of autumn, winter and early spring means a festive time for anchovy eaters. The Black Sea anchovies...
- Turkish Dessert Recipe: Sekerpare
Treat yourself with a simply delicious Turkish sweet! ekerpare is one of the many delectable Turkish desserts made with baked soft pastry dipped in thick sugar syrup. Pronounced sheh-ker-pah-reh...