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Easy Raw Food Recipes for Kids

Updated on February 10, 2018

Welcome to Easy Raw Food Recipes for Kids and Adults Too!

Are you looking for super easy, RAW recipes that kids will enjoy? You have come to the right place. There are plenty of recipes here for choosy adults too. This lens is a collection of tried and true raw food recipes and information on why raw food is better for you.

Photo by HSSchulte

Raw Food Information - Benefits of a Raw Food Diet

Visit "Raw Food Diet" for more information on the benefits of a raw food. Raw foods contain more nutrients and enzymes that cooked foods. Natural enzymes in raw food help your body digest it and absorb more of the nutrients.

Easy Raw Food Oatmeal Cookie Recipe - Easy Recipe for Kids

Anyone can make these yummy, raw, oatmeal cookies quickly using a food processor and a dehydrator. It is a tasty snack for any raw foodie with an oatmeal cookie craving. Kids love them!

Easy Raw Food Oatmeal Cookie Recipes

Raw Food Mango Pie Recipe - More Easy Kid Pleasing Recipes

Raw food mango pie is a delicious treat for anyone including those that follow a raw food diet. It is easy to make and sure to be a hit with kids. I am always amazed at just how sweet this mango pie is with absolutely nothing but mango and water in the pie filling.

Easy Raw Food Mango Pie Recipe

Sprouted Buckwheat Pizza Crust - Easy Raw Food Pizza Recipe

Adults and kids alike love pizza! Your raw food diet doesn't have to be absent of a common favorite. This sprouted buckwheat pizza crust is a quick and easy way to prepare pizza anytime.

Sprouted Buckwheat Pizza Crust Raw Food Recipe

Strawberry Mango Smoothie - Raw Food Recipe for Kids and Adults

My kids love raw fruit smoothies. There is no easier way to ensure they get enough raw fruit than to whip up a smoothie in the blender. This raw strawberry mango smoothie contains two of my children's favorite flavors and mango is loaded with digestive enzymes.

Strawberry Mango Smoothie

Flaxseed Crackers - Easy Raw Food Recipe

A raw food diet doesn't have to mean missing out on the convenience of snack food. Keep these raw food flaxseed crackers on hand and your kids will enjoy snacking on nutritious healthy crackers all day. Pair these crackers with dips, sauces, salsas, or just eat them plain. They are a perfect quick and easy meal in themselves.

Recipe for Raw Food Flax Seed Crackers

Yummy Raw Nut and Seed Butters - Easy Raw Food Lunch Recipe

In the fall and winter, my kids seem to crave nut and seed butters. Perhaps this is keeping in synch with the seasonality of foods. Here are a few tips to make butters from seeds and nuts at home in the food processor.

Raw Nut Butter

Raw Chocolate Mousse - Another Easy Recipe for Kids

This raw food chocolate mousse is perfect for the occasional chocolate craving. It can be served plain, layered with vanilla pudding or mango pudding, or used as a pie filling.

Raw Chocolate Mousse Recipe

Raw Food Meatloaf - Easy Raw Food Recipes

Don't worry there is no raw meat here. It's full of raw nuts and veggies.

This is a quick and easy meatloaf substitute that is a kid pleaser too. It will help satisfy cravings for anyone that has given up meat.

Raw Food Meatloaf

Raw Food Salad Dressing - 2 Yummy Recipes for Ranch and French

Love salad, but tired of the same old olive oil and vinegar dressings? You can eat raw and have the flavor of french and ranch dressings too. These are my favorite raw food dressings and both have been approved by my picky kids.

Ranch and French Raw Food Salad Dressing

Raw Almond Milk
Raw Almond Milk

Raw Almond Milk

Recipe Explaining How to Make it and How to Use It

If you are looking for a milk substitute, but are tired of those packaged septic boxes of commercial almond milk, try this raw almond milk recipe. It has the yummy goodness of fresh almonds and will stay good in the refrigerator for 5 days. It can be used to make raw milk ice cream, or raw milk smoothies, and it is rich in magnesium and Vitamin E. All you need is water, raw almonds, and raw dates.

How to Make and Use Raw Almond Milk

What are Your Favorite Foods to Eat Raw?

What Are Your Favorite Foods to Eat Raw?

See results

© 2009 hsschulte

Do You Have Comments About Raw Food for Kids? - Leave them Here!

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    • profile image

      CulinaryQueen 4 years ago

      thanks for sharing

    • profile image

      ssphia 4 years ago

      Great recipes, sounds delicious! Thanks for sharing!

    • profile image

      ssphia 4 years ago

      Strawberry Mango Smoothie looks delicious! Thanks for this lens!!

    • profile image

      betty-govan26 4 years ago

      These recipes are great. I would to try these out not just fr the kids but for me and my husband as well. I am trying to lose weight and Im doing a routine called Fatburning Furnace (I got it off a site called Exerciseaholics) and these will definitely help me with my battle with the bulge. I love it

    • Merrci profile image

      Merry Citarella 4 years ago from Oregon's Southern Coast

      Great lens, lots of info. Thanks!

    • yania227 profile image

      yania227 4 years ago

      I love your ideas! delicious and healthy!

    • somebudiesangel2 profile image

      Tami-Lynn 4 years ago from North Vancouver

      Great lense:) I love raw foods!

    • profile image

      anonymous 4 years ago

      i love eating :)

    • smine27 profile image

      Shinichi Mine 4 years ago from Tokyo, Japan

      I love eating vegetables and fruits raw.

    • profile image

      malfios 4 years ago

      Beautiful recipes, if more children ate properly they wouldn't have the attention and health problems they have now.

    • profile image

      kurtkenobi 4 years ago

      start them off young by eating right and they will keep it up for the rest of their lives. Great lens

    • profile image

      chat2vishakha 4 years ago

      Very nice post.all recipes are so good.Thanks for sharing this awesome post.

    • CaztyBon profile image

      CaztyBon 4 years ago

      I love peanut butter on celery for a snack. I never thought of eating just uncooked food. Nice lens.

    • TapIn2U profile image

      TapIn2U 4 years ago

      Kids will love these. Great selections! Sundae ;-)

    • David Stone1 profile image

      David Stone 4 years ago from New York City

      A great habit to get your kids into. Talk about a gift that keeps on giving. A habit of eating raw foods may help keep them thriving all their lives.

    • profile image

      mistaben 4 years ago

      Thank you for these easy recipes! Good choices for kids.

    • profile image

      JULpiala 4 years ago

      great lens! it makes me hungry!

    • profile image

      liamsquidoo 5 years ago

      Great job on the lens, can't wait to try it out!

    • profile image

      anonymous 5 years ago

      Your work is very good and I appreciate you and hopping for some more informative posts.

      Thank you for sharing great information to us. I feel strongly about it and love learning more on this topic

    • profile image

      fornoclassico 5 years ago

      My Pizza Oven Ciao

    • rawlife lm profile image

      rawlife lm 5 years ago

      Great article! We need more raw food recipe lenses like this one on Squidoo. Thanks!

    • profile image

      myspace9 5 years ago

      All dishes are so delcious as they are looking here

    • Lorri123 profile image

      Lorri123 5 years ago

      Very nice article and so many high quality suggestions. I think sometimes people do run out of ideas - and kids like new things.

    • Virginia Allain profile image

      Virginia Allain 5 years ago from Central Florida

      Great idea to get children eating right at an early age.

    • profile image

      Ruthi 5 years ago

      I am just beginning my experience with a raw food diet and appreciate the great recipes and links found here.

    • profile image

      anonymous 5 years ago

      Nice to come back and see this lens doing so great. It's a winner! :)

    • Stephanie Love21 profile image

      Stephanie Love21 5 years ago

      yum! nice lense, enjoyed reading it

    • profile image

      acoreystory 5 years ago

      this is great for everyone! We will utilize this space!

    • profile image

      acoreystory 5 years ago

      this is great for everyone! We will utilize this space!

    • profile image

      TamarWrites 5 years ago

      Great ideas for healthy raw food snacks for kids!

    • PhotographicStu profile image

      PhotographicStu 5 years ago

      Wow this is a fabulous lens, great information! Thank You

    • Kumar P S profile image

      Kumar P S 5 years ago

      Nice lens ! Thanks for sharing.

    • profile image

      SerenaHitchens 5 years ago

      Great lens! I also learned a lot in preparing food from my food handling course that I took to get a certificate.

    • profile image

      turnerrh 5 years ago

      Great Lens

    • blessedmomto7 profile image

      blessedmomto7 5 years ago

      Fabulous lens. I am so going to try those oatmeal cookies! Blessed.

    • profile image

      anonymous 5 years ago

      Read it before you eat it. For food and restaurant reviews go to This is a food social networking site that lets people post and review food that they like :) 

    • profile image

      anonymous 5 years ago

      Read it before you eat it. For food and restaurant reviews go to This is a food social networking site that lets people post and review food that they like :) 

    • profile image

      anonymous 5 years ago

      Read it before you eat it. This food social networking site that lets people post and review food that they like is the real deal!! 

    • ourearthland profile image

      ourearthland 5 years ago

      We are trying to incorporate more raw foods in our diet. I think you are amazing to have your kids on a raw food diet- it is very healthy! I will be trying out your Sprouted Buckwheat Pizza Crust recipe soon:)

    • profile image

      River_Rose 5 years ago

      Nice lens. Glad to see that the kids are eating raw foods!

    • tslizzy profile image

      tslizzy 5 years ago

      Love raw food....they are heathly

    • profile image

      Edwinrocks 5 years ago

      my favourite - fruits....

    • profile image

      anonymous 5 years ago

      I'm definitely a raw veggie person- cooking them takes all the taste/nutrients out!

    • MirysPlace profile image

      MirysPlace 5 years ago

      I love raw food!

    • SparkleChi LM profile image

      SparkleChi LM 5 years ago

      Great collection of raw recipes! Plenty of things to add to our favorites, I'm sure! Can't wait to try some of these!

    • CameronPoe profile image

      CameronPoe 5 years ago

      Raw fruits are fantastic. Pretty much everything else has to be steamed, boiled, or cooked for me.

    • profile image

      anonymous 5 years ago

      Thank you for the wonderful tips on your lens.

    • Carashops profile image

      Cara 5 years ago

      Great layout! Now hungry.

    • AshleySears LM profile image

      AshleySears LM 5 years ago

      Great lense. Working on moving to a more raw and organic food diet!

    • profile image

      BlueBonnetBlossom 5 years ago

      Absolutely beautiful and helpful lens! Thanks!

    • profile image

      anonymous 5 years ago

      Really Great Lens, Well Constructed..! I Enjoyed IT!

    • profile image

      jazziyarbrough 5 years ago

      I love your lens soooo much, I have nominated it for Lucky Penny Day. Keep up the excellent work, and thanks a million for sharing. You are helping moms and dads and grandparents around the world!

    • profile image

      keraton 5 years ago


    • profile image

      miauw99 5 years ago

      thank you for the info.

    • debate76ster profile image

      debate76ster 5 years ago

      good lens! I like to take the kids to the farmer's market and local farms to introduce them to where their food comes from.

    • kpp2385 profile image

      kpp2385 5 years ago

      wow, finally something for kids taste and appetite. great lense

    • profile image

      teresa-carol-spencer-cook 5 years ago

      great ideas

    • profile image

      villamoliss 5 years ago

      interesting lens

    • Millionairemomma profile image

      Millionairemomma 5 years ago

      Thank you for these ideas!

    • Millionairemomma profile image

      Millionairemomma 5 years ago

      Thank you for these ideas!

    • JodiFromFlorida profile image

      JodiFromFlorida 5 years ago

      Very informative lens.

    • profile image

      zhangshengke66 5 years ago

      for your healthï¼click

    • Mariajomith profile image

      ria 5 years ago

      great lens, i can't wait to try to almond milk

    • intermarks profile image

      intermarks 5 years ago

      I love to eat raw fruits by making them into a salad. Yummy!

    • Gayle Dowell profile image

      Gayle Dowell 5 years ago from Kansas

      I'm trying to eat more raw foods. Great recipes that I will definitely try.

    • susansweaters profile image

      susansweaters 5 years ago

      This looks good.

    • Rich007 LM profile image

      Rich007 LM 5 years ago

      awesome lens. I love mango and almost every fruit. Jamaica have some of the best mangoes in the world.

    • profile image

      Tamara14 5 years ago

      Thanks for giving me some great quick and simple ideas for my kids :)

    • SquidooMBA profile image

      SquidooMBA 5 years ago

      Great lens.

    • profile image

      cleanyoucar 5 years ago

      In an age of fast food this is a refreshing topic, more and more young people are suffering from diabetes and obesity... this is a must read for all parents. Good job!

    • profile image

      adibakhan07 5 years ago

      its very necessary

    • profile image

      Viview 5 years ago

      I think we can learn more about cooking online.

    • profile image

      DakshaDesign1 5 years ago

      Great lens! Blessed and liked.

    • profile image

      miaponzo 5 years ago

      Thank you for giving me some really great new ideas for eating raw foods :) Blessed!

    • squid-pinkchic18 profile image

      squid-pinkchic18 5 years ago

      I love fresh fruits and veggies, they just taste so refreshing. Wonderful lens here!

    • kerilovesadeal profile image

      kerilovesadeal 5 years ago

      I've never heard of Mango Pie. I will have to try it some time. I can see how easy it is to work more of the raw foods diet into my current diet. I eat fruits, veggies and seeds/nuts raw, but I still do a bunch of cooking and baking items like apple pie or sweet potato pie. Looking forward to some more raw food goodness. Thanks for the lens.

    • flicker lm profile image

      flicker lm 5 years ago

      The pizza with the Sprouted Buckwheat Crust looks great!

    • profile image

      LizaSandler 5 years ago

      Great lens! to be healthy is to eat these raw foods. Parents should give these to their children, they will surely love these.

    • writerkath profile image

      writerkath 5 years ago

      I'm glad to see more people encouraging kids to eat more raw foods. Good for you! Excellent lens, and I'm saving this one to refer back to. Thank you for some great ideas! Squid Blessed!

    • radkoaleks profile image

      radkoaleks 5 years ago

      Nice. Sound so tasty.

    • Diana Wenzel profile image

      Renaissance Woman 5 years ago from Colorado

      Really looking forward to trying these recipes. Excellent resources. Thank you!

    • garagerob profile image

      garagerob 5 years ago

      I appreciated your lens. does the DIY almond milk taste anything like the stuff you buy at the store?

    • pheonix76 profile image

      pheonix76 5 years ago from WNY

      Great lens! As a vegetarian (who tries to eat vegan as often as possible) I appreciate your list. Nice job. Thanks for sharing. :)

    • LacyChenault profile image

      Lacy 5 years ago from Chenault

      Awesome ideas. I'm always looking for cook healthy recipes to make with my 4 year old son!

    • dann7trdro lm profile image

      dann7trdro lm 5 years ago

      Nice lens... thanks

    • Fcuk Hub profile image

      Fcuk Hub 5 years ago

      These are really easy recipes :)

    • MargaretJeffreys profile image

      MargaretJeffreys 5 years ago

      Some nice recipes here that I will definitely be trying. Excellent lens!

    • profile image

      anonymous 5 years ago

      nice post

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    • Deadicated LM profile image

      Deadicated LM 5 years ago

      Raw foods are so much more nutritious for us. Good Lens and recipes.

    • arcarmi profile image

      arcarmi 5 years ago

      Really creative recipes! Thanks for sharing!

    • Michey LM profile image

      Michey LM 5 years ago

      Very healthy especially for kids who maybe will make a habit out of it.

      Thanks for great ideas.

    • jolou profile image

      jolou 5 years ago

      You have some great ideas here that are fast and easy.

    • profile image

      anonymous 5 years ago


    • profile image

      wiserworld 5 years ago

      Nice lens... thanks for the "Like" :)

    • chezchazz profile image

      Chazz 5 years ago from New York

      These look delicious. Definitely a keeper in my recipe file. Thanks!

    • CyberTech LM profile image

      CyberTech LM 5 years ago

      A Raw food diet is healthy for you. It keeps you thin and in good health, with a good weight too!

    • CNelson01 profile image

      Chuck Nelson 5 years ago from California

      I'm going to have to try some of these.

    • kindoak profile image

      kindoak 5 years ago

      Getting kids to like healthy food should be on every parents to-do list. Excellent topic for a lens!

    • profile image

      brynimagire 6 years ago

      Looking so testy.

    • mjtaylor lm profile image

      mjtaylor lm 6 years ago

      You've made me hungry!