ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Eat a Blueberry a Day to Keep Diseases Away

Updated on January 19, 2011

The Power of Blueberries

Blueberry Bush

Blueberries

A blueberry is a raw deep purple fruit that grows on a bush. It is full of antioxidants and prevents many diseases from occurring. It is one of the popular fruits that is consumed because of it's sweet delicious taste.

Have you ever in your life wondered what a blueberry can do for you? Have you ever wondered what benefits it can bring to your body? A simple berry, yet it has so much inside of it to help your body fight off diseases. What a powerful type of fruit.

It's one of the top health foods that is recommened to eat, to help your body fight off unwanted microbes.

How to eat them:

You eat these purple berries raw; this keeps their vitamin C levels within the berry. You can eat these tiny berries in anything. Put them in oatmeal, yogurt, ice cream, add them to a fruit salad, make a smoothie out of them, put them in muffins, cakes, and pies.

Buy a blueberry bush and plant it in your garden. They will come back every year and grow in many numbers.

Contains:

Pterostilbene: Helps to lower cholesterol and it can prevent cancers and diabetes

Anthocyanins: Helps prevent memory loss and heart disease

50 Grams: Here is what it gives your body:

29 calories

39 mg Potassium

34 mcg Folate

1.2 g Fiber (Helps with UTI's)

7.2 g Carbs

0.4 g Protein

5 mg Vit C (Helps with UTI's)

2.4 mg Vit E

40 mcg Lutein ( Keeps eyes healthy)

All in all, blueberries help prevent heart disease, diabetes, urinary tract infections, cancers, lowers cholesterol, and helps keep eyes healthy.

Eat a handful of blueberries to keep your diseases away!


Comments

    0 of 8192 characters used
    Post Comment

    • viktoriiya profile imageAUTHOR

      viktoriiya 

      7 years ago from Minnesota

      I'm glad I sold it to someone:)

    • LuisEGonzalez profile image

      Luis E Gonzalez 

      7 years ago from Miami, Florida

      I'm sold. I have started buying them. Although I knew about this I did not know enough about their beneficial properties.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)