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Edible Food Wraps Made from Vegetables and Fruits

Updated on August 20, 2009

Eat Your Veggies and Fruit!

Square sheet wraps made with 75 - 90% vegetables or fruit has been developed. These low-fat, low-calorie, all natural and gluten-free wraps can be used to make appetizers, side dishes, desserts and even sushi (for those who don't like seaweed). They can be toasted or rolled.

The sheets are pliable yet strong. They can even be used to wrap meat for your freezer and cooked along with the meat. They can be bought in square sheets, small cones or sheets that melt to make a glaze for your entrees.

Veggie wraps are available in carrot-ginger, corn, broccoli, tomato-basil, and red bell pepper.

Fruit wraps are ready for use in apple-cinnamon, mango, peach and strawberry.

BBQ sheets can be dissolved into a glaze for meat poultry or fish.

Some other flavors available are Apple / Honey / Maple, Apple / Honey / Maple / Cinnamon (just like apple pie), Spicy Apricot, Smoked Mango, Light Brown Sugar (Pear base), Peach Brown Sugar and Pineapple (Apple base).

All of these wraps and glazes can be purchased at :

Standard sizes for these sheets are 7 inches X 8 inches.

A 10 sheet pack is $5.49 USD

A 20 sheet pack is $10.49 USD

Businesses can purchase roll stock. Custom sizes and lengths are also available.

Some Recipes to Fill Your Vegetable and Fruit Wraps


Vegetable Skins

Vegetable Wraps

1teaspoons olive oil

1 teaspoon chili powder

drops of Tabasco sauce, to taste

4 slices turkey bacon, cooked crispy

1/2 cup chopped tomato

1 green onion, chopped

1/2 cup cheddar cheese

In a small bowl combine oil, chili powder, and Tabasco. Brush the inside of wraps with the oil mixture. Sprinkle wraps with bacon, tomato, green onion and cheese. Roll up and slice into 1-2 inch pieces.

Peaches and Cream Wrap

Peach fruit wraps

4 ounces non-fat cream cheese, softened

1/4 cup sugar

1 teaspoon orange juice

1/2 teaspoon vanilla

1/8 teaspoon almond extract

1/4 cup whipped cream

1/8 cup apricot preserves

1 teaspoon honey

Beat cream cheese and sugar with an electric mixer until fluffy. Add orange juice, vanilla and almond extract. Beat until smooth. Fold in whipped cream. Spoon into fruit peach wrap and spread evenly.

For dipping glaze, combine preserves and honey in small saucepan. Heat and stir until melted.


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    • profile image


      4 years ago

      Where can I buy?

    • judydianne profile imageAUTHOR


      8 years ago from Palm Harbor, FL

      Lita, I love the veggie wraps, too. Thanks for stopping by.

    • Lita C. Malicdem profile image

      Lita C. Malicdem 

      8 years ago from Philippines

      I simply adore the Japanese food sushi because of the veggie wraps! Delightfully delicious! Thank you!

    • judydianne profile imageAUTHOR


      8 years ago from Palm Harbor, FL

      Thanks, wealthmadehealthy. I have to get some of these as well.

    • Wealthmadehealthy profile image


      8 years ago from Somewhere in the Lone Star State

      Helllooooo!!!! This is the most awesome hub...I love wraps and fruit wraps??? Yummmy! Broccoli wraps??? Out of this world.....Gotta get some of these...can't wait til the end of the year... Printed this hub out to add to my recipe box.!! Thanks for writing it!!

    • judydianne profile imageAUTHOR


      9 years ago from Palm Harbor, FL

      Indanila, I think they are so unique! Thanks for stopping by!

    • indanila profile image

      Inda Blackwell 

      9 years ago from Hampton Roads

      Very interesting, I have never heard of these wraps but I must try them. Especially since they are gluten free!

    • judydianne profile imageAUTHOR


      9 years ago from Palm Harbor, FL

      Thank you, Earthscribe.

    • Earthscribe profile image


      9 years ago from Tampa, Florida!! Delicious hub!

    • judydianne profile imageAUTHOR


      9 years ago from Palm Harbor, FL

      I don't think they will be in the grocery stores until the end of the year. I'm going to order some online. Thanks for the comment.

    • Patti Ann profile image

      Patti Ann 

      9 years ago from Florida

      Wow - these sound great. I'm going to try them. I use tortilla wraps a lot - but these sound even better.


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