ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Enchilada Casser-Ole! Recipe

Updated on April 18, 2015

Cook Time

Prep time: 25 min
Cook time: 30 min
Ready in: 55 min
Yields: 8 Servings
Cast your vote for Enchilada Casser-Ole! Recipe

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup Daisy Brand Light Sour Cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Instructions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  2. Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.
Nutrition Facts
Serving size: 1 Piece
Calories 357
Calories from Fat0
% Daily Value *
Saturated fat 12 g60%
Unsaturated fat 5 g
Carbohydrates 37 g12%
Fiber 3 g12%
Protein 23 g46%
Cholesterol 45 mg15%
Sodium 864 mg36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

This Recipe Is Health and Diabetic Friendly

Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.


Comments

    0 of 8192 characters used
    Post Comment

    • ladybugJudy profile image
      Author

      Judy 4 years ago from Texas

      You are very welcome! Hope you enjoy it!

    • sallieannluvslife profile image

      sallieannluvslife 4 years ago from Eastern Shore

      This looks and sounds delicious!!

    • ladybugJudy profile image
      Author

      Judy 4 years ago from Texas

      Thank You! I love yummy recipes and this one is for sure yummy! :-)

    • profile image

      Wilbart26 4 years ago

      Another delicious recipe, keep them coming! Yum yum!

    Click to Rate This Article