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Ten Quick and Healthy Snacks made with Apple

Updated on February 13, 2016

Apple can be enjoyed as a snack in these ten simple ways!


Life Without Apple is Impossible!

Apple is the most undeniable fruit/factor in our lives. It is the word with which, all of us begin our basic level of language training. Think of a world without the existence of apple and it will seem almost impossible to you. A crunchy and delicious fruit, apple has nutritional values for the human body which are indispensable to the human body for good health.

The highly rich phyto-nutrients and anti-oxidants present in apple make it one of the most important fruits that is prescribed by the doctors for one and all. "An apple a day keeps the doctor away," and no one has not heard that saying!

The health benefits of apple would be a very long list. So I will keep this part simple and basic so as to be able to move on to the real part of my hub.

  • Apple is a rich source of B-complex vitamins that help and aid digestion, metabolism and other synthetic functions in the human body.
  • Apples are low in calories and rich in dietary fibre.
  • Minerals like potassium, calcium and phosphorous help regulate the blood pressure in the body.
  • Apple is also rich in Vitamin C and helps in maintaining immunity.


Enjoy Your Apple More than Once a Day as a Snack!

Often, eating the same fruit everyday gets boring. I decided to write this hub to give my fellow-hubbers the various ideas of tossing up an apple in these ten different ways so that you all are able to enjoy this fruit in different tastes and flavours everyday. These ten methods are very simple and also make it easier for moms to feed apples to their children everyday.

In fact, you can avoid having junk food and try out these ten different ways of having an apple every day during snack-time. It will keep you away from unhealthy food and give you that very yummy and tempting reason to have a healthy snack every single day!

Apple with Roasted Peanut Butter

Apple With Peanut Butter
Apple With Peanut Butter | Source

Apple and peanut butter is a very delicious combination. Pieces of chopped apple had after dipping in roasted peanut butter taste amazingly sumptuous! The combination also contains all the goodness of apples and peanuts. It is a great snack for toddlers who have a sweet tooth and need to be controlled in that aspect.

Apple with Mustard and Spices

Spicy Apple in Mustard Sauce
Spicy Apple in Mustard Sauce | Source

Chop an apple into cubes and keep aside. In a deep glass bowl, add the following ingredients and toss the apple cubes in it:

1. Two teaspoons of Indian Mustard Sauce (Kasundi) or French Dijon Mustard

2. A squeeze of lemon

3. Two green chillies ground into a paste (if you want to make it spicy)

4. Two teaspoons of Mustard Oil

5. Black Salt to taste

Your yummy, spicy and crunchy Spicy Apple concoction is ready!

Apple With Mustard Oil and Chillies

Apple with Mustard Oil, Green Chillies and Salt
Apple with Mustard Oil, Green Chillies and Salt | Source

Chop an apple into cubes and pour one teaspoon of mustard oil,a little bit of salt and one chopped green chilly to enjoy a palate-tickling apple snack!

Apple With Roasted Cumin Powder

Roasted and Ground Cumin has a fantastic flavour and taste!
Roasted and Ground Cumin has a fantastic flavour and taste! | Source

Cube an apple and put the pieces in a deep glass bowl. Add a teaspoon of roasted Cumin powder, salt and some freshly chopped coriander leaves to enjoy yet another version of spiced apple!

A Snack to go with Wine or Scotch Whiskey

Apple and Cheese Cubes to go with Wine or Scotch
Apple and Cheese Cubes to go with Wine or Scotch | Source

Cube an apple and keep aside.

Cut cheese cubes into small dices.

Put the apple cubes and cheese dices into a glass bowl.

Sprinkle some fresh lemon juice.

Sprinkle some salt to taste.

Sprinkle some black pepper powder.

Toss this mixture and serve this on a plate with toothpicks on the side along with Wine, Scotch or Vodka.

A Yummy Summer Dessert!

Apple and Yogurt served with Honey and a Wafer Stick!
Apple and Yogurt served with Honey and a Wafer Stick! | Source

Chop an apple into thin, 1cm slices with the skin.

Take a Margherita or Wine Glass.

Pour in some plain, white yogurt into the glass.

Place a layer of the thin slices of apple.

Cover the top of the layer with another layer of yogurt.

Make another layer of the apples.

Give the final topping of yogurt and cover the surface with icing sugar or finely ground sugar. You can also dribble some honey on top.

Refrigerate and serve with a wafer stick!

Butter and Cinnamon Apple

Cinnamon and Apple are a Heady Combination!
Cinnamon and Apple are a Heady Combination! | Source

Chop an apple into cubes and keep aside.

In a deep glass bowl, melt one cube of salted butter.

Sprinkle half a teaspoon of cinnamon powder into the butter, some sugar (optional) and toss the apple cubes into the butter.

Serve immediately after tossing for a delicious, cinnamon flavoured apple snack!

You can also use Olive Oil if you want to avoid Butter.

Apple-snack with the Flavour of Rosemary


Prepare a Rosemary Oil by taking 1 lbs of Olive Oil in a small container. Put a teaspoon of dried and hand-pressed Rosemary into the Olive Oil and keep it for at least fifteen days for the oil to get the flavour of Rosemary.

Chop an apple into cubes and sprinkle some salt into it.

Dribble some of the Rosemary oil into the chopped apple and giveit a toss before you enjoy your Rosemary flavoured apple snack this time!

Apple with Mixed Herbs


Chop an apple and put in a bowl.

Dribble some Olive Oil into it.

Sprinkle some Mixed French Herbs and Salt into the bowl and toss it up.

You can also add a dash of white pepper powder to the mixture.

Enjoy your apple in mixed herbs flavour!

Apple with Cheerios or Puffed Rice - a spicy but healthy snack!

This is also called "Jhaal Muri" in India and is a popular street food.
This is also called "Jhaal Muri" in India and is a popular street food. | Source

Finely chop an apple and keep aside.

Take a small bowl of Cheerios (unsweetened) or Puffed Rice.

Add two teaspoons of finely chopped onions to it.

Add two teaspoons of mustard oil and sprinkle in some salt into the cheerios or puffed rice.

Add the finely chopped apple to the mixture and give it a toss. Your Apple with Cheerios or Puffed Rice is ready!

You can also add chopped tomatoes and chopped green chilly and put in some potato crackers if you like.

Quick and Easy Recipes Take Little Time

Prep time: 10 min
Cook time: 5 min
Ready in: 15 min
Yields: Serves 2 people

Does creative recipes help moms with fussy toddlers?

4 stars from 1 rating of Healthy Snacks

Do creative ways of eating a fruit appeal to you?

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    • 2besure profile image

      Pamela Lipscomb 4 years ago from Charlotte, North Carolina

      I just bought a bag of apples, I will definitely try some of your ideas.

    • VVanNess profile image

      Victoria Van Ness 4 years ago from Fountain, CO

      I love all of these great ways to enjoy apple for a snack. You've really come up with some ingenious ideas I would never have thought of. Nice job!

    • rebeccamealey profile image

      Rebecca Mealey 4 years ago from Northeastern Georgia, USA

      Such unique ways to enjoy apples. We grow apples and peaches. I think I will try these with both. Shared!

    • Suzanne Day profile image

      Suzanne Day 4 years ago from Melbourne, Victoria, Australia

      I think I'd try the apple with roasted cumin powder and add some extra yogurt as well. My kids will be asked if they'd like to sample apple with peanut butter tomorrow! Interesting ideas. Voted useful!

    • Eiddwen profile image

      Eiddwen 4 years ago from Wales

      Interesting and useful.

      Voted up and now looking forward to many more by you.


    • Anamika S profile image

      Anamika S 4 years ago from Mumbai - Maharashtra, India

      Interesting! Never tried these variations. I eat an apple or two every day and prefer to bite on it straight away and not even cut it with a knife.