ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Make Sweet Rice or Bico (A Filipino Recipe)

Updated on December 6, 2008

Rice is a part of an important diet to a lot of people all over the world. In fact, it is considered a staple food for filipinos, other asian countries, middle eastern countries and even in Latin America. Some people thought it only contains carbohydrates but no, rice also has other nutrients like protein and others. Here is a list of its nutritional value:

Nutritional Value per 100g (3.5 oz)

Energy 370kcal 1530kJ

Carbohydrate 79u

Fat 0.66g

Protein 7.13g

Thiamin (Vit. B1) 0.70 mg 5%

Riboflavin (Vit. B2) 0.049 mg 3%

Niacin (Vit. B3) 1.6 mg 11%

Panthothenic acid (Vit. B5) 1.014 mg 20%

Vitamin B6 0.164 mg 13%

Folate (Vit. B9) 8ug 2%

Calcium 28 mg 3%

Iron 0.80 mg 6%

Magnesium 25 mg 7%

Phosphorus 115 mg 16%

Potassium 115 mg 2%

Manganese 1.088 mg

zinc 1.09mg 11%

There are many types of rice and one of them is the sweet rice or glutinous rice. Some people also call this as sticky rice, waxy rice or pearl rice. It is a type of short grained asian rice that is especially sticky when cooked. It is grown in China, Japan, Vietnam, Laos and even in the Philippines. Glutinous rice does not contain gluten and thus should be safe for gluten-free diets. Gluten is usually found in wheat, rye and barley. So to all diet conscious out there don't forget to eat your fair share of rice.

Ventria Bioscience has genetically modified rice as lactoferrrin, lysozyme, and human serum albumin which are proteins found in breast milk. These proteins have antiviral, antibacterial and antifungal effects.

Rice containing these added proteins can be used as component in oral rehydration solutions which are used to treat diarrheal diseases, thereby shortening their duration and reducing recurrence. Such supplements may also help reverse anemia.

Japanese and Koreans make rice cakes from glutinous rice. The Chinese make a dish called nuomi fan from glutinous rice, sausage, barbecue and mushrooms.

In the Philippines, glutinous rice is called malagkit for the tagalogs and pilit for the visayans which literally means "sticky". One of the popular desserts or snacks made with glutinous rice is bico.

I have made a my own variation of cooking bico. Try this healthy and delicious dessert.

It is simple and easy recipe for you to make.

Cooking and Preparation Time: 20-30 minutes

Ingredients:

2 cups sweet rice

2 cups water

1 can coconut milk

1 1/2 cup brown sugar

a small piece of ginger chopped and pounded

1/4 cup young shredded coconut

Cooking Instructions:

1. Rinse sweet rice and put 2 cups of water. Steam/boil for 15-20 minutes 

     cooked.

2. Mix ginger to the sweet rice. Set aside when cooked.

3. In a pan, place coconut milk and 1 1/2 cup brown sugar until brown.

4. Cook over low heat until it becomes sticky.

5. Separate half a cup for the toppings.

6. Mix the shredded young coconut to the remaining coconut milk with brown

    sugar.

7.Then mix the sweet rice.

8. Transfer it to the bowl or any dish then place the toppings.

            Now its ready to serve. Enjoy!

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Malou 

      2 years ago

      I'm going to try this bio recipe tomorrow. Thanks for posting.

    • profile image

      ej 

      4 years ago

      i love bico

    • profile image

      arian 

      6 years ago

      i love bico it's so yummy

    • profile image

      arian 

      6 years ago

      i love bico it's so yummy

    • pinkhawk profile image

      pinkhawk 

      8 years ago from Pearl of the Orient

      ...yummmy! one of my favorite sticky rice recipe, thank you for sharing your own version..^.^ (...I want to link this to my hub)

    • Enelle Lamb profile image

      Enelle Lamb 

      8 years ago from Canada's 'California'

      I have a friend who is a huge fan of coconut milk so will definitely give this a try ;)

    • profile image

      mickayla 

      8 years ago

      is this also an Argentina recipe?

    • profile image

      hibiscus_mel 

      8 years ago

      did you read what I told elizabeth my dear orange macachor?

    • profile image

      orange macachor 

      8 years ago

      yes,elizabeth its good,but some people don't like it because they have a diabetes,,,and they don't want to have sugar.............

    • profile image

      vhey 

      9 years ago

      THANKS for the recipe. My kids and my husband loved it! I will be doing this again...

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      Lol, i hope you can make it Mimi.;-) Now you won't have to bug them.;-)

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      thanks for reading my hub linjingjing.;-)

    • profile image

      Mimi 

      9 years ago

      I used to bug my mom amd lola to make this for me all the time ... its sooo goood i may have to try it myself and i hope i do as good as them :)

    • profile image

      mel0dy 

      9 years ago

      i love bico it makes me happy............

    • linjingjing profile image

      linjingjing 

      9 years ago

      Filipino Recipe

      Writing good

    • linjingjing profile image

      linjingjing 

      9 years ago

      This article is very helpful to me

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      thanks for reading my hub hendrika.

    • Hendrika profile image

      Hendrika 

      9 years ago from Pretoria, South Africa

      This recipe looks yummy. I will not be able to use it as is with what is available in South Africa, but I'm going to do my best to get as close as possible!

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      Thank you for reading my hub Edwin.;-)

    • Edwin Clark profile image

      Edwin Clark 

      9 years ago from Thailand by way of New York

      Thanks for the recipe, I had this more than a few times in Manila.

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      Thanks Cristine. I hope your husband will like this food. ;-)

    • christine almaraz profile image

      christine almaraz 

      9 years ago from colorado springs

      I've had it before with chicken adobo and it was great. I'll definitely try to make it. My husband's aunt is Filipino and he grew up eating her food. I can try my best to live up to her good food with your recipe. thanks.

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      Yes, Elizabeth it is yummy. There are some people who don't like it to be that sweet so you can always adjust the amount of sugar you put in it. Then it will good enough for you.;-)

    • hibiscus_mel profile imageAUTHOR

      hibiscus_mel 

      9 years ago from Marlton, New Jersey

      Thank you for appreciating my hub Aya Katz.

    • profile image

      Elizabeth31 

      9 years ago

      Sounds yummy. I have had friends who have made sticky rice but never knew how to preapre it myself.

    • Aya Katz profile image

      Aya Katz 

      9 years ago from The Ozarks

      Hibiscus-mel, great hub and recipe. I remember sticky rice fondly from my time in Taiwan.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)