Food Pyramid Diagram
Everyone needs to know about the food pyramid. Learning about it, and following it's guidelines will help you lose wait, and become more muscular. Any adult can use this pyramid as a guide. Don't forget, servings are listed on the boxes of all food and drink. Below we have some explanations of how many servings you should ingest in a given day.
Use Sparingly: Fats, oils, and sweets
2 - 3 Servings: Milk, Yogurt, and Cheese Group
2 - 3 Servings: Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
2 - 4 Servings: Fruit Group
3 - 5 Servings: Vegetable Group
6 - 11 Servings: Bread, Cereal, Rice, Pasta
See This Useful Youtube Video On The Food Pyramid
Food Pyramid Diagram: More Useful Information
- Food Pyramid Diagram : Diet Groupie
Using the food pyramid to help you find a diet, this site is definitely useful.
- New Food Pyramid Diagram & Information
Here is the latest information on the food pyramid. The pyramid can change slightly over time.
- Food guide pyramid - Wikipedia, the free encyclopedia
This is Wikipedia's guide to the food pyramid. It's very complete and has multiple diagrams.