ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fruit and Yogurt Smoothie with Cacao Nibs ~ Quick and Easy Healthy Breakfast Recipe

Updated on February 27, 2016

Nutritious, Quick & Easy Breakfast Smoothie ~ To your Health!

Nutritious, Quick & Easy Breakfast Smoothie
Nutritious, Quick & Easy Breakfast Smoothie | Source

Easy Breakfast Recipe

On weekends my husband and I often have a larger breakfast in the late morning...I guess it could more accurately be called brunch. That is when we have our omelets or Mexican styled entrees such as Huevos Rancheros and other treats.

Most weekday mornings we start our day with the smell of a fresh pot of dark roast coffee scenting the air and after a cup or so, we are ready to have a bite to eat.

We often purchase our fresh fruit at Costco, and anyone familiar with that membership store knows that portions are generally quite large.

The strawberries come in 4 pound (64 oz. or 1.8 kg) containers as just one example. We most often choose to have strawberries in our home and apples and then alternate the other fruits such as blueberries, cantaloupes, peaches and the many other offerings depending upon what is available and seasonally fresh.

For quite some time now I have been cutting up the fresh fruit, adding it to a bowl and topping it with Greek yogurt, a sprinkling of raw organic cacao nibs (ever since I saw a Dr. Oz television show touting the nutritional aspects of the natural food...see below for more details...) and a few slivered almonds. This makes for a delicious and healthy way to start our day.

We had a bit too much fruit in the house at one point and I did not want the strawberries to end up on our compost pile (other than the stems and leaves) so thought that I would haul out and utilize our blender.

After creating this recipe from things we had on hand, this fruit and yogurt smoothie has become a favorite and has been repeated many times. I thought that others might wish to know of this specific tasty combination...thus this article here has come to fruition.

Strawberries + other ingredients

Click thumbnail to view full-size
StrawberriesIngredients needed exception of 1 eggPink Lady AppleCacao Nibs
Strawberries | Source
Ingredients needed exception of 1 egg
Ingredients needed exception of 1 egg | Source
Pink Lady Apple
Pink Lady Apple | Source
Cacao Nibs
Cacao Nibs | Source

Ingredients to make this Simple and Healthful Fruited Smoothie with Cacao Nibs

  • 4 cups Strawberries, halved
  • 1 medium to large Apple, (I used a Pink Lady Apple)
  • 1 large Egg
  • 1 cup nonfat Greek Yogurt
  • 1/2 cup Vanilla Almond Milk
  • 1 tablespoon Cacao Nibs, (raw and organic)
  • 1/2 teaspoon Almond extract (or Vanilla extract)

Using our food blender...

Strawberries and apple in the blender
Strawberries and apple in the blender | Source
Blenderizing all the ingredients together.
Blenderizing all the ingredients together. | Source

In a hurry? This recipe only takes a few minutes to prepare!

  1. Wash the strawberries and apple.
  2. Remove the stem from the strawberries, cut them in half and put them into your food blender.
  3. Core the apple removing the seeds and cut it into chunks adding it to the blender. Keep the peel on for more nutritional value.
  4. Add the 1/2 cup of vanilla almond milk to the blender and start to blend to make a bit more room in the blender for the remaining ingredients.
  5. Add the egg, Greek yogurt and almond extract (or vanilla extract if you prefer) to the blender as well as the tablespoon of cacao nibs.
  6. Blenderize the ingredients on high until liquified. I end up using the highest setting which is Frappe on our blender.
  7. Finally add a few ice cubes for a final blending. Your healthful smoothie should be a pale pink color with specks of the strawberry seeds and hints of the pulverized darker cacao nibs suspended in the delectible looking slightly frothy liquid.
  8. Pour into glasses directly from the blender plain or over more ice if preferred frosty and more chilled.
  9. Cheers to your good health as you drink this nutritious sweet tasting healthy breakfast...or anytime of the day quick and easy meal or between meal treat.

Prep and Cook Time is Really Speedy!

Prep time: 5 min
Cook time: 2 min
Ready in: 7 min
Yields: Serves four people one cup ( 8 ounce) servings

Nutrition for this Fruit & Yogurt Smoothie with Cacao Nibs

Nutrition Facts
Serving size: 1 cup ( 8 oz.)
Calories 150
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 1 g5%
Unsaturated fat 0 g
Carbohydrates 22 g7%
Sugar 16 g
Fiber 6 g24%
Protein 9 g18%
Cholesterol 49 mg16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Dr. Oz

Dr. Oz
Dr. Oz | Source

Talk to your doctor or medical professional regarding the health benefits of consuming cacao nibs in your diet. This is in no way deemed to be medical advice.

Cacao Nibs

Until watching that Dr. Oz television show, I had no idea of all the health benefits of introducing raw organic cacao nibs into our diet. Believe it or not, the particular show that I was watching had to do mostly with weight loss strategies. I'll admit to needing a bit of help in that department, so I made some notes.

It turns out that raw organic cacao nibs help to diminish appetite. Now hold on! That doesn't mean that you can eat a mountain of cacao nibs and suddenly the extra pounds miraculously melt away. is not quite that easy!

Cacao nibs like most foods have calories that must be taken into consideration. No magic bullet there! If eaten in moderation and added to things like smoothies, oatmeal, trail mixes and the can apparently help.

Whole and Organic Foods

Just for fun...a little Wonder Woman Mix (I am guessing that she probably ate Cacao Nibs.)

Smoothie with fruit, yogurt & cacao nibs...Cheers!

Smoothie with fruit, yogurt & cacao nibs
Smoothie with fruit, yogurt & cacao nibs | Source

Organic foods

That is not the only reason to consider adding raw organic cacao nibs to one's diet. In fact, it is considered to be one of the so called "super foods" just like blueberries.

It contains a boatload of anti-oxidants, which as most people already know, can do all sorts of wondrous things like potentially preventing heart disease, some types of cancer, age related macular degeneration which can cause blindness, and other things because of its effect on fighting free radicals in our bodies which cause mayhem.

Studies are continually being conducted and anti-oxidants derived from food sources often come out as a top preventative measure verses taking supplements. If they taste blueberries, dark chocolate, red wine or green much the better! Cacao nibs have even more anti-oxidants than the foods and drinks mentioned...up to double or triple the doses!

Cacao nibs are also a rich source of magnesium and other minerals important to our health. Because of the various properties associated with nutrients in cacao nibs we can expect to sometimes see effects such as increased energy, improved moods, decreases in blood pressure, improved digestion and more.

Cacao nibs have no sugar unlike chocolate where sugar is added. So they are not what you might think if tasting them for the first time. They have a slight dark chocolate bitter taste...not unpleasant, but I would not wish to eat them just as they are. Combining them with other things which have some natural sweetness is the way to go in my opinion.

In reading several reports regarding cacao nibs along with hearing about them on the Dr. Oz show, they are now a part of our in home pantry staples.

I may never be a Wonder Woman (anyone remember that TV show?) but I plan to keep eating some of the super foods such as cacao nibs, blueberries and the like which undoubtedly gave her some of her super-human strength and endurance.

I can dream, can't I? Ha Ha!

Here is hoping that you enjoy my recipe for this delicious and super healthy fruit and yogurt smoothie that I have been making on a regular basis for a quick and easy breakfast. What could be easier?

From fellow hubber Rajan Jolly...

Did you like this hub? If so, please give it a star rating. Thank you!

4.9 stars from 18 ratings of Fruit & Yogurt Smoothie with Cacao Nibs

Comments are welcomed. Thanks!

    0 of 8192 characters used
    Post Comment

    • Peggy W profile image

      Peggy Woods 24 months ago from Houston, Texas

      Hi Au fait,

      Our temperature was also 98 today and is reported to reach 100 on Sunday. All I know that it is sizzling hot! Staying indoors most of the time this time of year. Glad you liked this smoothie recipe and thanks for the share. Just purchased some fresh strawberries at Costco today and we always have Greek yogurt in the house. May have to whip up another smoothie soon. :)

    • Au fait profile image

      C E Clark 24 months ago from North Texas

      This looks and sounds like it would be a great cool snack too, not just for breakfast. With the cool (as in temperature) ingredients listed I think it would be a great snack that a person wouldn't have to feel guilty about because it so healthful.

      Pinning this to Awesome HubPages and sharing again.

      So hot here again today. 98 and rising. Looks like the humidity is low. We have had a THI as high as 11 degrees, but thankfully not today. Hope you are staying cool down there.

    • Peggy W profile image

      Peggy Woods 2 years ago from Houston, Texas

      Hi peachpurple,

      I know of no exact substitute for cacao nibs but this smoothie recipe would be a good tasting and healthy one even without that addition.

    • peachpurple profile image

      peachy 2 years ago from Home Sweet Home

      Can't find cacao nibs here, any subs?

    • Peggy W profile image

      Peggy Woods 2 years ago from Houston, Texas

      Hi poetryman6969,

      Yes...Wonder Woman was a beauty, wasn't she!

      I may not be a daredevil about some things...but I'll risk the raw egg in smoothies and Caesar salads and the like. Actually my hubby now makes a Caesar salad dressing that is just as good as the original but without the raw egg. It is from a Rachel Ray recipe. :)

    Click to Rate This Article