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Gluten free pizza dough with cauliflower! Delicious!

Updated on March 25, 2012

gluten free pizza

My cousin took a picture of her gluten free pizza and its beautiful!
My cousin took a picture of her gluten free pizza and its beautiful!

Cauliflower crust pizza is a thing of beauty!

This crust may not sound good but I guarantee its awesome! My cousin gave me the recipe and I couldn't wait to try it. If she likes it then I know I will love it and you will too. It also holds together very well while eating it. Just like regular pizza dough but better for you and low carb!

Grate cauliflower (5 cups raw cauliflower makes 2 cups grated)

Place in pan and cover with water. Boil until soft (this is hereafter referred to as cauliflower rice)

Drain well in a collander

Preheat oven to 450 degrees F.







Bake in preheated oven for 12 to 15 minutes take out and cool

Now you can put whatever you want on your crust! Just make sure that what you put on it is cooked because when you put it back in the oven you will be broiling it to melt the cheese on your toppings.

I sauteed some minced garlic and small diced fresh tomato in about 4 tablespoons olive oil, spread that over the crust. I added sliced green oinions, olives, fresh basil and fresh spinach thinly sliced shreds. I had a chicken breast leftover so I shredded that and sprinkled about half that. I topped with some shredded medium sharp white cheddar and broiled until the cheese was gold and bubbly.

This is really yummy! Please let me know what variations of toppings you use! I love to cook and I love to share food.

She said you can also use this cauliflower rice as mashed potatoes with butter. I have tried that and love it but I'm a cauliflower lover. It adds a little spice to spuds, breads and soups too.


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    • tigerbaby777 profile image

      tigerbaby777 6 years ago from Nampa

      Thats my goal also!

    • Babby Dolan profile image

      Babby Dolan 6 years ago from Minnesota

      Can't wait to try it! Should work great for my current low-carb-after-holidays diet.

    • tigerbaby777 profile image

      tigerbaby777 6 years ago from Nampa

      Thank you! I've been learning the joy of cooking without flour. I'm a beginner so if you have any suggestions I'm open to try.

    • Eiddwen profile image

      Eiddwen 6 years ago from Wales

      A very useful hub and recipe.

      Take care and enjoy your day.


    • tigerbaby777 profile image

      tigerbaby777 6 years ago from Nampa

      Oh! My grandson is diabetic and kids all love pizza and this crust is very low carb and he won't have to add insulin to his day to eat it.

    • tigerbaby777 profile image

      tigerbaby777 6 years ago from Nampa

      Thank you! I can't take credit for it but I felt the need to share it as its absolutely delicious and on the healthier side.

    • mljdgulley354 profile image

      mljdgulley354 6 years ago

      Sounds like a good pizza crust bookmarked to try.


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