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Garbonzo Bean Soup

Updated on July 25, 2013

Low Sodium Soup

My Dad has Atrial Fibrillation, a form of heart disease that makes his heart beat at a different rate than what is normal. Part of having this means looking for healthy foods to eat. I have come across a low sodium soup that is absolutely delicious and easy to make. The ingredients are simple, and it is a healthy alternative for cool winter nights. All of your sodium will be in the meat, for people on a strict diet you can easily substitute chicken or shrimp for the higher sodium polish sausage.

Cook Time

Prep time: 25 min
Cook time: 1 hour 30 min
Ready in: 1 hour 55 min
Yields: 12 servings

Ingredients

  • 2 Cans Diced Tomatos
  • 2 Cans Garbonzo Beans
  • 2 tablespoons Dried Peppers
  • 1 Onion, chopped
  • 1/4 cup Red Wine
  • 1 cup Water
  • 1 tsp Italian Seasoning
  • 2 tsp Mrs. Dash Tomato Basil
  • 1 pkg Polish Sausage

Instructions

  1. Chop onion into small pieces, open two cans of no-salt added diced tomatoes, and two cans of low sodium garbanzo beans. Put the onion and tomatoes in the soup pot, drain and rinse the beans. Add the beans to the soup pot. Add wine, water, and seasoning then simmer, for about an hour.
  2. Add polish sausage, and let simmer for twenty to thirty minutes longer. Then serve.
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Comments

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    • rachellrobinson profile imageAUTHOR

      Rachel Woodruff 

      5 years ago from Southwest Missouri

      Thank you Carol.

    • carol7777 profile image

      carol stanley 

      5 years ago from Arizona

      Good recipe and thanks for sharing.

    • rachellrobinson profile imageAUTHOR

      Rachel Woodruff 

      5 years ago from Southwest Missouri

      Frog, thanks, it is a great recipe. I really enjoyed it.

      Rachel

    • The Frog Prince profile image

      The Frog Prince 

      5 years ago from Arlington, TX

      I like my garbanzo beans! Thanks Rach :)

      The Frog

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