ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Getting Started On Eating Healthy

Updated on July 28, 2012

Eating Healthy


If you are currently eating anything but healthily, it may be a bit difficult to get you started on making better food choices.

However, everyone needs to eat healthily to maintain proper bodily functions so it is something that you really do have to get started with.

Unfortunately, you probably already know how difficult it is to give up unhealthy eating habits. Fortunately, you can have an easier time this time around by following some tips to get you started on eating a healthier diet.

Get Rid Of All The Gunk and Junk


A good first step when it comes to making healthier eating options is to get rid of all the gunk and junk you have in your home.

If you don't have them, you lessen the likelihood that you will be eating them, after all. You will also cut back on unnecessary snacking in general so that should help you lose some of the extra pounds that have been troubling you.

Just because you're eating healthy doesn't mean you have to go hungry because there are tons of healthy snacks you can choose from, like fresh fruit, whole wheat crackers, yogurt, and vegetable sticks.

If you can't bear the thought of going without anything sweet, keep some sugary treats on hand but keep them in tiny amounts.

It's even O.K. to have some chocolate everyday for as long as you don't eat the whole bar and you stick to dark chocolate as much as possible.

Learn About Healthy Food


Another thing you can do is to actually learn about healthy food and what they can do for your body exactly. Everyone knows that fruits and vegetables are good for you but not a lot actually know why.

You have to understand the nutrients and their functions so you'll have a mental note of how important it is to make healthy choices when it comes to the food you eat, actually making you opt for healthier food items than junk food.

Proper Eating Schedule


Coming up with a proper eating schedule may also help you out since this will allow you to plan ahead. Instead of just grabbing what's convenient (and what's convenient is usually not healthy), you can have food that actually satisfies your needs for the day.

You can also take lunch to work which will let you control what actually goes into your meal. You can even plan ahead for your dinners by cooking ahead of time. Just freeze them into portions and reheat when it's time to eat. This is great too if you're always rushing about.

Start Small


To start healthy eating, start small. Make small changes like opting for water instead of soda and pretty soon they'll be like second nature to you. Small steps won't overwhelm you so you won't feel deprived of the food you love, making you more receptive towards eating more healthily.

Comments

    0 of 8192 characters used
    Post Comment

    • Efficient Admin profile image

      Efficient Admin 

      6 years ago from Charlotte, NC

      Yep, if I buy some potato chips to go with my sandwich, well I will end up eating the whole bag of chips during the weekend -- that is great advice to follow to just not have it in your house to begin with (the bigger bags are more economical than the smaller bags).

      I found a healthy dessert that is better than candy (at least for me and my taste) and that is Greek yogurt with honey and organic raisins. I buy those tiny boxes of raisins and put 1 box per yogurt, stir it up real well and it is just divine for my sweet tooth.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)