ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Dietary Restrictions»
  • Dietary Restrictions for Health

Gluten & Dairy Free Oven Fried Chicken Recipe

Updated on July 27, 2012
Actual picture of the fried chicken described in this gluten-free recipe
Actual picture of the fried chicken described in this gluten-free recipe

My dad had some spare time on his hands and went on this cooking binge, he ended up making a delicious batch of fried chicken in the oven and after gobbling down a few pieces he revealed to me that it was gluten-free and dairy-free so that my aunt with dietary restrictions could enjoy it. I never would have guessed! It was so good that I encouraged him to share it with the world and he asked me to post his recipe here under his cooking alias 'Zonamo'.

Adventures in Gluten/Dairy Free Cooking: Oven Fried Chicken

Zonamo: My sister-in-law suffers from celiac disease and does not tolerate dairy well, a double whammy. For an upcoming picnic I didn’t want to see her excluded, so I modified this oven-fried chicken recipe for a treat she normally can’t even look at, much less enjoy.


  1. Place Rice Milk in saucepan. Add arrowroot flour and stir over low heat until thickened. Allow to cool.
  2. Beat together cooled Rice Milk, Pepper, and Egg in shallow bowl.
  3. Combine Corn Flakes and Seasonings in shallow dish.
  4. Dip Chicken in egg mixture, then crumbs, and arrange in shallow baking pan.
  5. Add a light drizzle of olive oil over chicken.
  6. Bake at 400o for 45 to 50 minutes or until brown and tender. Makes 4-5 servings.


2-½ lbs. Chicken Pieces

1 Egg

½ cup gluten-free Rice Drink

2 teaspoons Arrowroot Flour

½ teaspoon Black Pepper

1-½ cups crushed gluten-free Corn Flakes (3 cups loose)

2 teaspoons Beau Monde Seasoning

1 teaspoon Onion Flakes

½ teaspoon Garlic Powder

Olive Oil for drizzling

Lessons learned from this adventure:

When working the chicken from batter to crumbs, use one hand to dip and drop in the crumbs and the other to roll the crumbs and arrange on pan. This will help you keep from getting your crumbs too wet before you are done.

Batter for fried chicken is usually dairy, often buttermilk, though I have even seen a recipe using mayonnaise. There are three typical non-dairy substitutes for milk-coconut milk, soy milk, and rice milk. I tried the coconut but it was a soggy disaster. The wife doesn’t care for soy, so I went with the rice milk for this modification. Problem is, rice drink is the thinnest of the three. The arrowroot gives the rice milk enough body to adhere to the chicken. If you don’t have arrowroot you can try potato or corn starch, but I find arrowroot works better in non-dairy sauces.

Those familiar with gluten-free cooking probably already know that store-bought corn flakes can still be unacceptable. I found the gluten-free Corn Flakes at the local New Health store. Glad I didn’t poison the sister-in-law.

  • 5 teaspoons Onion Powder
  • 4 teaspoons Pepper
  • 4 teaspoons Salt
  • 3 Bay Leaf, crushed
  • 2 teaspoons Mace
  • 2 teaspoons Celery Seed
  • 2 teaspoons Allspice
  • 2 teaspoons Cloves
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 1 teaspoon Garlic Powder


Beau Monde is a brand name from Spice Islands Seasonings. The local Safeway had it in stock last time I was in. The recipe all over the internet for “home-made” Beau Monde isn’t. It is mostly pepper and cloves. I learned this the hard way by mixing up a batch. If you can’t find Beau Monde, you can substitute onion powder, seasoned salt, and celery seed. Or if you prefer, you can give my seasoning mix a try. I call it “Mo Monde Seasoning” Use three teaspoons in lieu of the crumb seasonings if you try it.

Finally, go light on the drizzle of olive oil. Just a touch gets the coating frying. Too much and it will be soggy.


    0 of 8192 characters used
    Post Comment

    • profile image

      Rogene Robbins 4 years ago

      Bob does miss his fried chicken. Will have to try this.

    • Sethareal profile image

      Sethareal 5 years ago

      Dairy is milk products Jean. When I say milk I am referring to the nourishment that comes out of a female mammal which is very different than the eggs of birds. It sounds like your friend has an egg allergy. Eggs are traditionally kept next to the dairy in the supermarket because they too need to be refrigerated. Both dairy allergies as well as lactose intolerance are the inability of the body to address proteins and sugars unique to milk. If your friend's body cannot process eggs, that would be another issue in addition to her dairy allergies.

      If you are really that worried about it maybe add more rice milk instead of the egg or find an egg substitute.

    • profile image

      Jean 5 years ago

      Why does your dairy-free recipe include an egg? My friend has dairy allergies.. this would do her in.

    • Bud Gallant profile image

      Bud Gallant 6 years ago from Hamilton, Ontario, Canada

      Great recipe. Thanks for posting this.

      I'm sure it will come in handy. I would have tried coconut milk myself, it's too bad it didn't work out. It seems like it would be really good, if it did. I do enjoy soy milk, but try to sort of minimize my soy intake... Mostly because of those rumors about estrogen. I figure I'm probably sensitive enough already!