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GF Banana, Linseed/Flaxseed Meal, Muffins

Updated on July 14, 2016


  • 2 large ripe bananas (that the kids won't eat because they have spots).
  • 1/4 cup of linseed/flaxseed meal
  • 2 tablespoons of raw sugar (regular sugar will probably work just as well, I just like keeping the brown theme going).
  • 2 tablespoons of soft butter
  • 1 1/2 cups of gluten free self raising flour
  • 1/4 cup of milk


Grease 12 hole, muffin pan lightly and preheat your oven to 180 degrees Celsius.

Peel and mash up the bananas really good with a fork. (this is a great job for a kid if it's not sulking).

Combine all your ingredients together into a bowl and mix thoroughly.

Dollop your mixture 'preferably evenly' across your muffin pans. And bake in your preheated 160 degree Celsius oven for approximately 20 minutes or until they're a golden brown and smell awesome.

Tip out and cool on a wire rack. I don't know how long they keep for because they usually disappear pretty quickly at my house.


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    • WuckingFurries profile image

      Leanne Mifsud 21 months ago from Mackay Qld Australia

      Linseed meal and flaxseed meal are the same thing and 'the recipe would probably work just as well completely omitting it'.

      I was just trying to incorporate the linseed meal into the kids diet because I've got one kid with autism that could do with the extra omega's and the linseed meal does work well with the banana in the muffins.

    • peachpurple profile image

      peachy 21 months ago from Home Sweet Home

      what is linseed meal? I don't think so I can find it here. Any replacement for this ingredient?