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Low Calorie Green Omelette With Kale and Herbs

Updated on July 29, 2015

Rate The Recipe

4.7 stars from 3 ratings of Low calorie Green Omelette with Kale and Herbs

What is Kale?

Kale is a leafy green vegetable with curly leaves. The beautiful Kale is considered to be the king of all vegetables. I admit I did not know about kale before I moved to USA as it is not usually available in other countries.After some research It came to my knowledge how beneficial this green vegetable is and including it in your diet can be beneficial to your health in many ways. It has a taste similar to spinach and is easy to mask when used in complex recipes,like omelettes,smoothies and salads.

Nutrition in Kale

A single cup of kale contains 206% of the RDA of Vitamin A and a very good source of Vitamin K,Vitamin C,Vitamin B6, and minerals like Magnesium and calcium according to a website.

If you are like me and do not like greens raw or alone you probably need to sneak it in your delicious recipes and kale omelette is an example. Whoever tasted this omelette could not figure out I put kale in it and found it very enjoyable. It is a breakfast full of vitamins and gives a lot of energy for a long day ahead.

I like my kale omelet with a slice of toasted whole wheat bread.
I like my kale omelet with a slice of toasted whole wheat bread. | Source

Cook Time

Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: 1 person


  • 1/2 cup Chopped Kale, Use fresh or frozen.Easily available in the frozen vegetable section of the grocery stores.
  • 1/4 tsp Salt, or to taste
  • Pinch of chilli powder or paprika powder
  • 2 Eggs
  • 1 Tbsp cooking oil, or cooking spray
  • 1/4 tsp Parsley flakes
  • 1/4tsp Dry basil leaves
  • A pinch Italian seasoning, Optional

Use Cooking spray for even lesser calories.

Click thumbnail to view full-size
Frozen chopped kale
Frozen chopped kale
Frozen chopped kale | Source

How to Make delicious Kale omelette.

  1. Beat eggs in a bowl mixing salt and chill powder. Use paprika for more color and tanginess instead of chilli powder.
  2. Heat oil in a non stick pan or use cooking spray instead.Add chopped kale and onions(optional) and stir fry for a couple of minutes. sprinkle parsley flakes,basil and Italian seasoning.
  3. Add beaten eggs to cover the kale and onions.Cook for one minute on one side and another minute on the other side.
  4. Dish out and serve with whole wheat toast and sriracha sauce(optional)
  5. If adding cheese is desired then add at the last step,mix well, turn off the stove and take out the omelete in a dish.
Stir fry chopped onions with kale
Stir fry chopped onions with kale | Source
Pour egg mixture to coat the onions and kale
Pour egg mixture to coat the onions and kale | Source

I found this Kale in powdered form,even better to be used in many other recipes.

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© 2015 Ash


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