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Green Smoothie Recipes For Weight Loss and Healthier Body

Updated on December 5, 2013

What Are The Green Smoothie Recipes?

Green smoothie recipes are not only for weight loss but also for saving body and health. They are called “Life Juices” or “Youth Elixir”. Also, they are called “Plant Blood”.

Green smoothie is extracted from green plants and some cereals. It takes its green color from chlorophyll which is very important in implementing photosynthesis for plants.

They are so beneficial juices. They have a high nutritional value. They have a big variety of antioxidant vitamins like A,B,C and E vitamins. Also, they contain many minerals like Calcium, Potassium, Magnesium and Phosphor.

Also, they have high value of enzymes. These enzymes are a brilliant choice for digestion troubles. Plus that green smoothies contain an important percentage of amino acids.

So, green smoothies of parsley, celery, lettuce, spinach, Cereals, pulses, dark green vegetables and some of marine algae should be main parts of your diet system and food list.

The Symptoms and Diseases that Green Smoothies Heal

They clean body from toxins and many pains. These toxins have some symptoms as the following list. Usually, you feel these symptoms and don’t know the real reason of them. Check yourself by this list.

Do you feel any one of the following symptoms:

  • Tiring
  • Straining
  • Myalgia
  • Frequent headaches
  • Weak hair
  • Weak nails
  • The unpleasant odor of the body
  • Muscle aches
  • Joint pain
  • Troubles of breathing
  • Overweight
  • Insomnia
  • Lack of concentration
  • Weakness in memory
  • Difficulty sleeping
  • Diarrhea or constipation
  • Abdominal gases

All of the previous symptoms and more are a result for the accumulation of toxins in body. Day by day, body becomes unable to get rid of these toxins and then face health troubles.

So, detox diet is an effective method to the restoration of the body health. Detox diet cleans body from many different types of toxins and accumulated heavy minerals. Green Smoothie Recipes are included in this diet. In fact, they are a main part in this detox diet.

This is because the green smoothie recipes contain a lot of antioxidants plus enzymes. Enzymes play a big rule in catalyzing chemical processes in body. They are important for digesting, absorbing foods and generating energy. Also, they play an effective rule in renewing body cells.

The Benefits Of Drinking Green Smoothie In a Daily Basis

Green Smoothie Recipes play as a vitamin central and a big source for minerals and enzymes, and initially for chlorophyll and antioxidants.

It is very important to add them to your daily diet system to benefit their cleaning advantages. Why?

Dark green vegetables and cereals have a big ability for purifying blood and presenting a big quantity of oxygen because they contain chlorophyll.

So, drinking a cup of green smoothie in a daily basis is very effective for cleaning your body from accumulated heavy minerals and toxins.

In the long run, you will notice that above symptoms are disappearing. Note the following changes after just 2 weeks with Green Smoothie:

  • Fewer Toxins
  • Greater immunity
  • Healthier and more freshness skin
  • Less weight
  • Better psychological, physical and mental health
  • Bigger energy
  • Purifier blood
  • Better digesting
  • Better concentration
  • Stronger memory

Green Smoothie Recipes and Taste Obstacle

Yes, Green Smoothies have unpalatable taste. It is a fact we can’ ignore. So, when we make these recipes we have to mix it by one or two of preferable fruits.

Pineapple juice is a good. Orange juice is great and refreshing. Also, don’t forget apple juice. I don’t suggest mango. Strawberry, raspberry and blueberry are great items and have another benefit; they burn fats and help in losing weight.

Choose your preferable taste.

A Pack Of Most Famous Green Smoothie Recipes

Let’s show you how to make best recipes in less than 10 minutes by this package of recipes.

1. Spinach with Orange Smoothie

Ingredients:

  • Package of spinach
  • ½ cup of orange juice

Instructions:

Mix fresh green leaves of spinach in blender with orange juice. Blend the mix till smooth. Pour it in a big cup and add couple of ice cubes.

2. Dr. Oz’s Green Smoothie Recipe

Dr. Oz supports the following recipe:

Ingredients:

  • 1 tsp of ginger root
  • 1 bunch parsley
  • Juice of 1/2 lemon
  • 2 cored apples
  • 1 big cup of spinach
  • 1 medium piece of cucumber
  • 3 sticks of celery

Instructions:

Combine all components in the blender and blend them on the high speed for 1 minute or till smooth. Divide this smoothie into 4 servings.

3. Cilantro with Spinach Smoothie

Ingredients:

  • ½ cup of fresh cilantro
  • 1½ of fresh spinach
  • 3 bananas
  • 1 peeled lime
  • 1 inch fresh ginger
  • 2 cups of water or 6 ice cubes

Instructions:

Put cilantro, spinach and water/ice in blender and blend them on high speed. Add bananas, lime and ginger, then blend again till smooth. Divide this smoothie into 2 servings.

4. Beginners Green Smoothie Recipe

It is preferable for you if you want to start drinking this one of smoothie.

Ingredients:

  • 1 cup of kale leaves
  • 1 piece of mango (Mango is an exception here)
  • 4 ice cubes

Instructions:

It is the simplest recipe to start with. It is also delicious, although I don’t recommend mange in green smoothie recipes. Combine the ingredients in blender and blend them till smooth. Divide this smoothie into 2 servings.

5. Kimberly Snyder Green Smoothie Recipe for Weight Loss

Kimberly Snyder is a famous nutritionist like Dr. Oz and prefers the following recipe:

Ingredients:

  • 1 head of organic romaine lettuce.
  • 1½ cup of water
  • 4 stalks of fresh celery
  • 1 apple
  • 1 banana
  • 1 cored pear
  • ½ cup of fresh lemon juice
  • ¼ bunch of cilantro (optional)
  • ¼ bunch of fresh parsley (optional)

Instructions:

Put lettuce with water in the blender. Blend them on a low speed till smooth. Raise the speed after adding celery, apple and pear. Now, add cilantro and parsley with the same speed. Finally add banana and lemon and raise the speed to the highest one for 1 minute or until smooth.

Pour it in the cups and decorate it by lemon slices.

Percentages of this recipe are 70% vegetables and 30% fruits. This recipe will help you to eat more veggie more than the normal consumption. Also, cilantro expels harmful heavy metals out of your body.

Why Smoothie Exactly?

I had been asked by someone about: Why smoothie exactly? I can eat these items without blending.

The Answer: Of course you can but: Will you really eat all of these items in one time? Or at least eating something like fresh parsley or celery? I don’t think so. Also Green Smoothies make the absorption process easier and avoid digestive troubles.

Last words: Green Smoothie and Hollywood Stars

Now, everyone knows the importance of Green Smoothie Recipes for Weight Loss. It is a guaranteed solution to lose weight in short time and purify your body.

The amazing thing is that the big stars of Hollywood like Dustin Hoffman, Eva Longoria, Vanessa Hudgens, Mark Ruffallo, Megan Fox, Liv Tyler, Amanda Seyfried and much more are keeping their Green Smoothie bottle in their hands.

You have only a one life to live. So, live it in the best way. Live it as should it be to live.

So, if Green Smoothie Recipes are an easy way to save it, why do you late in applying? Do it and enjoy your life.

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    • profile image

      Peter 20 months ago from England, UK

      Love the symptoms section haha, so true! Green smoothies definitely help out with feeling tired and lethargic! Definitely give you a huge boost straight away!

    • profile image

      Mya 3 years ago

      Hi is this a 30 day green smoothie challenge!? If so which is the best one❔

    • profile image

      Herlina 3 years ago

      I have been drinking this Green Smoothies for almost 3 weeks. I got so much good impact by drinking this. My skin in clear, don't have any problem with my digestion Alhamdulillah, which I hate before. My fav one is bayam + pineapple+orange+banana+water: all mixed together and ready to drink ...delicious indeed.

    • AmrElNawawy profile image
      Author

      Amr El Nawawy 3 years ago from Egypt

      This news made me happy. I'm so happy for you :)

      Good life and good luck.

    • profile image

      Haley Guitar 3 years ago

      I made green smoothie every morning for my breakfast and berries blend for supper in just 1 week I lost 5lbs....really helps..plus lots of benefits for my body very healthy.....

    • AmrElNawawy profile image
      Author

      Amr El Nawawy 3 years ago from Egypt

      You're welcome

    • vipsmat profile image

      vipul mahtur 3 years ago from New Delhi, India

      thanks for posting such a great and informative content!

      http://yurhealth.blogspot.in/