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Grilled Pork Chops With Sauteed Veggies

Updated on March 28, 2015
Pork loin chops with a vegetable topping,Spring salad, and fettuccine  pasta.
Pork loin chops with a vegetable topping,Spring salad, and fettuccine pasta. | Source

If you're looking for a different way to prepare boneless pork loin chops for a family meal, the following recipe will easily serve six people. These chops were marinated first in a herb and garlic sauce, and then cooked on a George Foreman Grill. They were not only juicy and flavorful, but tender as well.


Pork Loin or Pork Tenderloin

Nutrients in Pork
Protein
B12
B6
Thiamin
Niacin
Selenium
Zinc
Phosphorus
Riboflavin
Potassium
Iron
Magnesium
Pantothenate

Pork "The Healthy Meat Choice"

  • The leanest cuts of pork are tenderloin, followed by pork chops, pork steaks, pork roast, ham, then pork cutlets.
  • Before cooking pork you should try to trim away as much of the fat as possible.
  • At one time people were told to cook pork well done. This would make the pork tough and dry. Pork only needs to be cooked to an internal temperature of 160°F/71°C. Ground pork and pork sausages do need to be cooked thoroughly.
  • All pork can be safely frozen whether fresh or cooked.

Source

George Foreman Grill

If you are planning to buy a George Foreman grill, I recommend purchasing one that has removable plates. I have an older model where the plates are not removable and I find it sometimes difficult to clean. With the newer models the grill plates are dishwasher safe.

Cook Time

Prep time: 10 min
Cook time: 8 min
Ready in: 18 min
Yields: Serves 6 people

Ingredients For Chops and Vegetable Topping

  • 9 small boneless pork loin, chops
  • 1/2 cup of Diana Garlic & Herb Marinade or similar product
  • 1 red pepper, sliced thick
  • 1 green pepper, sliced thick
  • 6-8 green onions or scallions, chopped
  • 1 large tomato, chopped
  • 2 TBS. of Parmesan Cheese, Freshly grated
  • 1 tsp. Greek seasoning
  • 1 TBS. extra virgin olive oil
Source
Click thumbnail to view full-size
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning. Chops after they've been grilled.Sautéed vegetables on top of the boneless pork loin chops.
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning.
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning. | Source
Chops after they've been grilled.
Chops after they've been grilled. | Source
Sautéed vegetables on top of the boneless pork loin chops.
Sautéed vegetables on top of the boneless pork loin chops. | Source

Instructions

  1. Wash and pat dry 9-10 small boneless pork loin chops.
  2. Place the chops into a dish to marinade. Pour 1/2 cup of marinade over the chops. Cover dish and set in the refrigerator for at least one hour.
  3. When you are ready to start cooking the chops, preheat the George Foreman grill to 340°F. Once it is heated place chops on the grill and cook for approximately eight minutes or until chops reach 160°F internally.
  4. While the chops are cooking, prepare vegetables and heat 1 TBS. of extra virgin olive oil in a pan. Sauté green & red pepper slices with chopped scallions and chopped tomato. Sprinkle with 1 tsp. of Greek seasoning and stir.
  5. Once the chops are cooked put them into a serving dish, and top with the sautéed vegetables. Sprinkle the top with Parmesan cheese.
Source

One Boneless Pork Loin Chop (Approximate)

Nutrition Facts
Serving size: 3 ounces or 85g
Calories 190
Calories from Fat90
% Daily Value *
Fat 10 g15%
Saturated fat 3 g15%
Carbohydrates 0 g
Protein 23 g46%
Cholesterol 60 mg20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
4.7 stars from 3 ratings of Grilled Pork Loin Chops
Spring mix salad
Spring mix salad | Source

Instructions for salad

  1. Wash and chop first four ingredients, and put into a serving bowl along with the olives.
  2. In a small bowl combine oil, Greek seasoning, and pressed garlic. Whisk and add to the serving bowl tossing all ingredients.
  3. Add the Spring lettuce mix and toss well.
  4. Serve with a side of Feta cheese or add it to the salad.





Spring Mix Salad

Ingredients

  • 8 radishes sliced
  • 1/2 a large English cucumber sliced and quartered
  • 1 Large tomato chopped
  • 6 scallions chopped
  • 1/4 cup of green olives sliced
  • 2 large cloves of garlic pressed
  • 2 TBS. extra virgin olive oil
  • 1/2 tsp. Greek seasoning
  • 2 cups of Spring lettuce mix
  • 1/4 cup of Feta or goat cheese


Time to eat

Place chops on a plate and spoon vegetables over the top. The fettuccine pasta was made from a package as I did not have time to make it fresh. Either serve salad right on the plate or in a side dish or bowl.

Enjoy!




Comments

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    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      Thanks Lisa!

    • Rusticliving profile image

      Elizabeth Rayen 5 years ago from California

      Ohhhh I love Pork chops and this recipe looks amazing. I love the way you present your recipes Susan. They are always so enticing..and always make me so hungry. Thumbs up and shared! ♥

    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      RH, My George is starting to wear out and I can't wait to get a new one as I do use it quite a bit.

    • RealHousewife profile image

      Kelly Umphenour 5 years ago from St. Louis, MO

      That looks really mouth watering:) it's lunch time here!

      You're right about the foreman grill - I have the older one too with no removable plates and it's a pain to clean! I've been tempted to buy anew one just for that reason. Sounds silly, I know but when I'm making chicken sandwiches for a family of four and I have to clean each time - or it burns...not yummy!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      Karen, Thanks so much.

      K9, Nice to see you. I've been really busy lately and I know I have many of your hubs to catch up on, which I will do soon. Thanks and I'm glad you liked the hub.

    • K9keystrokes profile image

      India Arnold 5 years ago from Northern, California

      Wow! This not only looks beautiful it sound amazing, Susan! I really appreciated that you offer some added information about the cuts of pork and proper cooking temperature. No one wants to eat an old dry over-cooked pork dinner like in the old days. So many good things in this article, thanks for sharing your grilled pork loin chops with us. (That spring mix salad is simply gorgeous!)

      HubHugs~

    • twinstimes2 profile image

      Karen Lackey 5 years ago from Ohio

      Great job! Super descriptions and pictures. Smart to include a bit on the removal plates for the Foreman grill. It can be such a pain otherwise. Well done!

    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      screaming, Angela, T4an, Mhatter, Frank, molometer, and drbj,

      Thanks everyone. It is an easy dish to prepare and fast. If you try it please come back and let me know if you liked it. Thanks again.

    • drbj profile image

      drbj and sherry 5 years ago from south Florida

      Pork chops are one of my favorites, Susan, so I am always looking for quick and easy ways to prepare them. I have a Foreman grill so look forward to trying your recipe for grilling chops that do not end up dry and tasteless.

    • molometer profile image

      molometer 5 years ago from United Kingdom

      This looks like a great recipe for grilled pork loin chops. With a pepper and tomato topping, sounds scrumptious.

      Pork loin chops can be a little dry without a good topping like this one.

      5 stars. Voted up interesting and useful. Pinned.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      NMLady, Thank you.

      Jools, I've been using my George quite a bit lately. Hope you enjoy this.

      Kevin, The buttons seem to hide sometimes.

    • Just Ask Susan profile image
      Author

      Susan Zutautas 5 years ago from Ontario, Canada

      tillsontitan, I think its gotten more tender as we don't tend to overcook it anymore. Thanks and I hope you enjoy this.

      Vicki, Yes the new ones with removable grill plates are dishwasher safe. I should add that. Thanks.

    • Frank Atanacio profile image

      Frank Atanacio 5 years ago from Shelton

      Girl you are on fire with your recipes.. if I had to choose a winner it'll be yours.. voted up and on fire!

    • Mhatter99 profile image

      Martin Kloess 5 years ago from San Francisco

      Thank you for this. Really

    • T4an profile image

      T4an 5 years ago from Toronto, Ontario

      This looks amazing. Thank you so much for posting this recipe. I am definitely going to try it.

    • Angela Brummer profile image

      Angela Brummer 5 years ago from Lincoln, Nebraska

      This is a beautiful hub!

    • profile image

      screaming 5 years ago

      Presentation of the dish is great! Can't wait to try it. voted up!

    • profile image

      sacramentobbroker 5 years ago

      One word- YUMMYLICIOUS! Thank you for sharing. Worth voting up!

    • KevinMillican profile image

      KevinMillican 5 years ago from Stilwell, OK

      Can't find the "Vote Up" button, but now I'm starving!

    • Jools99 profile image

      Jools99 5 years ago from North-East UK

      Susan, looks and sounds delish. I love pork chops and the topping sounds tasty. I have never done them on my George Foreman grill so will give this a whirl.

    • NMLady profile image

      NMLady 5 years ago from New Mexico & Arizona

      yummy!

    • Victoria Lynn profile image

      Victoria Lynn 5 years ago from Arkansas, USA

      Susan, you always have the best looking recipes. Great layout and photos! Good to know that the George Foreman grill now has removable plates. Dishwasher safe? I had an old one years ago, but it was very hard to clean. Great job!

    • tillsontitan profile image

      Mary Craig 5 years ago from New York

      You're making my mouth water! I love boneless pork chops. It seems over the years pork has gotten more tender.

      This sounds really good and easy to prepare. Can't wait to try it. Voted up, useful and interesting.

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