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Grilled Pork Chops With Sauteed Veggies

Updated on March 28, 2015
Pork loin chops with a vegetable topping,Spring salad, and fettuccine  pasta.
Pork loin chops with a vegetable topping,Spring salad, and fettuccine pasta. | Source

If you're looking for a different way to prepare boneless pork loin chops for a family meal, the following recipe will easily serve six people. These chops were marinated first in a herb and garlic sauce, and then cooked on a George Foreman Grill. They were not only juicy and flavorful, but tender as well.


Pork Loin or Pork Tenderloin

Nutrients in Pork
Protein
B12
B6
Thiamin
Niacin
Selenium
Zinc
Phosphorus
Riboflavin
Potassium
Iron
Magnesium
Pantothenate

Pork "The Healthy Meat Choice"

  • The leanest cuts of pork are tenderloin, followed by pork chops, pork steaks, pork roast, ham, then pork cutlets.
  • Before cooking pork you should try to trim away as much of the fat as possible.
  • At one time people were told to cook pork well done. This would make the pork tough and dry. Pork only needs to be cooked to an internal temperature of 160°F/71°C. Ground pork and pork sausages do need to be cooked thoroughly.
  • All pork can be safely frozen whether fresh or cooked.

Source

George Foreman Grill

If you are planning to buy a George Foreman grill, I recommend purchasing one that has removable plates. I have an older model where the plates are not removable and I find it sometimes difficult to clean. With the newer models the grill plates are dishwasher safe.

Cook Time

Prep time: 10 min
Cook time: 8 min
Ready in: 18 min
Yields: Serves 6 people

Ingredients For Chops and Vegetable Topping

  • 9 small boneless pork loin, chops
  • 1/2 cup of Diana Garlic & Herb Marinade or similar product
  • 1 red pepper, sliced thick
  • 1 green pepper, sliced thick
  • 6-8 green onions or scallions, chopped
  • 1 large tomato, chopped
  • 2 TBS. of Parmesan Cheese, Freshly grated
  • 1 tsp. Greek seasoning
  • 1 TBS. extra virgin olive oil
Source
Click thumbnail to view full-size
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning. Chops after they've been grilled.Sautéed vegetables on top of the boneless pork loin chops.
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning.
Green & red peppers with tomatoes and scallions, sautéing in extra virgin oil, and Greek seasoning. | Source
Chops after they've been grilled.
Chops after they've been grilled. | Source
Sautéed vegetables on top of the boneless pork loin chops.
Sautéed vegetables on top of the boneless pork loin chops. | Source

Instructions

  1. Wash and pat dry 9-10 small boneless pork loin chops.
  2. Place the chops into a dish to marinade. Pour 1/2 cup of marinade over the chops. Cover dish and set in the refrigerator for at least one hour.
  3. When you are ready to start cooking the chops, preheat the George Foreman grill to 340°F. Once it is heated place chops on the grill and cook for approximately eight minutes or until chops reach 160°F internally.
  4. While the chops are cooking, prepare vegetables and heat 1 TBS. of extra virgin olive oil in a pan. Sauté green & red pepper slices with chopped scallions and chopped tomato. Sprinkle with 1 tsp. of Greek seasoning and stir.
  5. Once the chops are cooked put them into a serving dish, and top with the sautéed vegetables. Sprinkle the top with Parmesan cheese.
Source

One Boneless Pork Loin Chop (Approximate)

Nutrition Facts
Serving size: 3 ounces or 85g
Calories 190
Calories from Fat90
% Daily Value *
Fat 10 g15%
Saturated fat 3 g15%
Carbohydrates 0 g
Protein 23 g46%
Cholesterol 60 mg20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
4.7 stars from 3 ratings of Grilled Pork Loin Chops
Spring mix salad
Spring mix salad | Source

Instructions for salad

  1. Wash and chop first four ingredients, and put into a serving bowl along with the olives.
  2. In a small bowl combine oil, Greek seasoning, and pressed garlic. Whisk and add to the serving bowl tossing all ingredients.
  3. Add the Spring lettuce mix and toss well.
  4. Serve with a side of Feta cheese or add it to the salad.





Spring Mix Salad

Ingredients

  • 8 radishes sliced
  • 1/2 a large English cucumber sliced and quartered
  • 1 Large tomato chopped
  • 6 scallions chopped
  • 1/4 cup of green olives sliced
  • 2 large cloves of garlic pressed
  • 2 TBS. extra virgin olive oil
  • 1/2 tsp. Greek seasoning
  • 2 cups of Spring lettuce mix
  • 1/4 cup of Feta or goat cheese


Time to eat

Place chops on a plate and spoon vegetables over the top. The fettuccine pasta was made from a package as I did not have time to make it fresh. Either serve salad right on the plate or in a side dish or bowl.

Enjoy!




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