ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel


Updated on April 3, 2011

While raising 4 kids, mostly as a single parent, I came to two important conclusions as far as their food intake was concerned:

1…The more the variety of good food the better the chance they will get the proper vitamins and minerals essential to growing children.

2…If they are going to continue to eat proper, balanced, and enjoyable meals as adults, it was up to me to see to it they learn not to eat only a few things they may like in their adolescent years, but learn to always be willing to at least try something new when it came their way so as adults, the variety of food they eat will be extensive and so will their lifetime of eating enjoyment. Which in turn, has a direct effect on ensuring a lifetime of good nutrition?

At first, I had no idea how to get the spinach, brussels sprouts or liver into my children’s mouths rather than our St. Bernard’s food guzzling jaws that just happened to be conveniently even with the table top. The kids and Brandy soon became expert slight-of-hand artists, or should I say, slight-of-hand and mouth artists.

“My plate’s empty Dad, that was good, can I go outside now?” And the damn dog would belch. I asked our trusted family physician what to do when kids won’t eat what’s on their plates and he suggested that’s fine, they will eat when they’re hungry enough, just don’t give them any desert.

Well, as much as I respected the man and his infinite medical knowledge I just didn’t see any sense in that and I set out to come up with my own solutions that I’m happy to say, worked out better than I expected. My children are all in their thirties now and were never sick a day in their lives while they were growing up. No broken bones and not even one tooth cavity showed up until their late teens. They never came close to getting fat (until these days… Grrrrrrrr) and my youngest, turned out to be 6’4.” They’re healthy adolescents didn’t occur by chance. It occurred because I saw to it they got the proper nutrition, enough sleep, good exercise, mental stimulation, and a much better than average intellectual education that allowed them to make the right decisions along the way and hopefully, is still helping to keep them safe, healthy, and happy.

Whether you’re trying to control your weight or make your first million, you will only be as good at it as the sum of your knowledge on any subject including nutrition. Children can be creative little suckers given the motivation and just like all kids; not wanting to eat certain foods was all the motivation mine needed. As expected, they got better at their deceptive methodologies as they grew older, but unknown to them as time went on, they also became less and less picky and that was my secondary goal next to everyday nutrition. They may have won a battle or two but I decisively won the war.

I threw every kind of food at them I could get my hands on for obvious nutritional reasons but also to teach them how to enjoy the incredible variety of food we have available in this country. I wanted them to learn the enjoyment of sitting down to great meals without the picky, uneducated persona most children in the US grow up with these days. This was an all important consideration I held to with relentless tenacity.

Any less food-educated adolescents and you will be depraving your children of a lifetime of enjoyment and most assuredly, a lifetime of good nutrition let alone probable ill health as a result. Miraculously, I only seemed to have failed with one or two food items. Brussels sprouts were the biggest failure of all. Personally, I could eat them for breakfast everyday so little ever went to waste. When the kids got older, they used to throw the damn things around the room to each other when I wasn’t looking, stuff them in their pants cuffs and probably a dozen other places I never did discover. They were ingenious little suckers I got to give them that.

Super salad was my secret weapon where I could hide a myriad of nutritional foods and give them the opportunity to at least try foods they would never normally consider. I made a super salad almost every day you could damn near live off all by itself. If one of them argued against eating a particular kind of food, all I would have to tell them was, “Hey, you’ve been eating these almost every day for the last two and a half years”. That always took the wind out of their reluctant sails.

Over the years. I’ve prepared well over 13,000 hot dinners, not only for my kids, but for half the kids on the block. Apparently they preferred my cooking over that of their own mothers. There were usually too many people to fit at the dinner table so we all sat around the TV in the family room. Being last to sit anywhere, I usually got the floor. But as it turned out, I was obliged to fill each plate before serving them. That way, it wasn’t up to them to choose what they were going to eat more or less and they were naturally expected to eat everything or give it a damn good try. A perfect tool to ensure nutrition and to expose them to new foods they most certainly wouldn’t have tried on their own while sitting at a table and serving themselves. If you can load up a kids plate like you do with a 4 year old, do it! They’ll eat a lot more and a lot more variety as well.

Don’t be afraid to be a little pushy when it comes to essential foods like spinach and the like. Eating is a learning process just like anything else. In the vast majority of cases, they will acquire a taste for it and most everything else, sooner or later. If a kid just can’t get it down, make a deal. “Eat two more spoons full and your home free”. They will usually accept the lessor of the two evils. Just getting you off their back is worth the two spoons full.

Try not to use dessert as a bargaining tool either. Kids look forward to desert as we all do and it’s a perfect opportunity to balance their meal with other essentials such as all kinds of fruit, ice cream, pies, and other good stuff. It always amazed me how a kid will claim to be stuffed to the hilt until it's time for desert when he miraculously finds room for 2 more pounds. Don’t be afraid of being just a little bit of a pain in the ass when it comes to feeding your kids. It’s your job and no one said it was easy. I don’t see any problem with junk food either provided it’s eaten in moderation and eaten after the good food is already down the chute. Actually, junk food is a great bargaining tool but even then, you can provide healthy junk food as well such as hot air popped, popcorn without the addition of 4 pounds of butter. There is lots of ways to flavor popcorn such as melted American cheese dribbled on it, be creative, they’ll love it. Frozen grapes and banana slices make a great TV snack or treat. If you like yogert, here's a great money saver: Buy a large container of "plain" yogert and flavor it yourself. I like to mix in 1/2 can of concentrated grape juice and make regular juice out of the other half. Can't beat the price and it's good too.

Once in a while I would be confronted by one of them with a queasy grimace on his face, holding up a green, unidentifiable, stringy thing he found in the super salad while questioning its genus. This was my first personal introduction to the word “Eeeeyou.” Of course I would fess-up and if it didn’t sound like it was something that should be eaten at all, they would just bypass that item and gobble up the rest. Little did they know, along with the super thin slices of lots of things kids naturally don’t like, there were fresh rutabaga slices that could easily pass for other edible vegetables. Kids will eat anything their trained to eat. My god, look at the huge oozing grubs, spiders, rats, and other fun foods kids from other countries love to eat. It’s all because of their adolescent training. Hey, a little bit of good salad dressing goes all long way too. The bottom line is to get the food into them one way or the other and hopefully teach them to like it in the process with or without them knowing it. In time, they won’t pick mushrooms off pizza anymore, they won’t turn down a luscious dinner because it has onions in it, and they won’t get sick over the prospect of eating a couple of eggs “easy over” for breakfast. See where I’m coming from? They’ll learn to love almost anything you teach them to love providing you’re consistent in their adolescent years. Don’t bother at all, give them anything they want, and you might just be handing them a premature death sentence from an underdeveloped organ that should have developed normally given the proper long term nutrition as a child. Who the hell knows? Do you?

Ever try to get a kid to munch on fresh carrots or fresh celery? Good luck! Clean and slice them both into bite sized sticks and place them so they stick out of a glass of slightly salted water right up front in the frig. Chances are, they won’t last the day.

On the flip side of the coin, kids are individual people and will have individual likes and dislikes just like you and I. So if your kid gags on something you’re trying to get him to like, consider it a lost cause and come up with something else that will fit the bill and write that particular food off his nutritional list. But always remember, kids don’t like hundreds of foods when their little so play this one by ear and don’t give up the ship just because of one isolated incident. If you do your job right they will wind up eating 99% of everything they should be eating by the time their adults. Think about the lifetime benefits. What a great gift to give your kids and you too for that matter. You will also be eating what you cook for them. That’s what I call a win win situation.


    0 of 8192 characters used
    Post Comment

    • Craig Suits profile imageAUTHOR

      Craig Suits 

      8 years ago from Florida

      Got a lot to say Dora, and at 68, not a whole hell of a lot of time left to say it in and your probably right. I'm no literary genious but I do know while designing graphics one better leave a lot of "white" around the copy or it won't get read. Short, to the point hubs, makes sence as well.

      Tnx lady, There's always room for improvement.


    • profile image


      8 years ago

      i would answer your question but u are writing to much stop writing so much and maybe u would get alot of answers

    • Craig Suits profile imageAUTHOR

      Craig Suits 

      8 years ago from Florida

      Tnx Mow...Yeah I know what you mean. My kids now are all in their thirties and I don't know of anything they don't eat now. The daily variety I gave them as kids actually worked but now they eat TOO MUCH of everything. Scheesch! can't win!

      You bring back memories. I myself used to pick mushrooms off pizza and everything else my mom made. Now I order them as a side dish, cook them in everything I can, and even eat them raw. Times change huh?

      When my kids were very little, they didn't like spinach either. One day out of complete frustration, I buttered and salted the spinach and made it into little marble size balls which we each tried to land in each others mouths like basketball. If you got one in, you had to eat it. We only had to play that game a couple times before the fun of trying to score one in my mouth, allowed them to aquire a taste for spinach amazingly fast. Of course, I was much more accurate and they chewed and swallowed their spinach balls without even realizing it in anticipation of a shot at the old man. It didn't do a hell of a lot for table ediquette, but it quickly eliminated spinach as a top ten food kids don't like...

      So you got two ankle biting rug rats huh? Good luck! How old? The challanges differ every year as they grow and don't be suprised if your still making car payments when they're 22. A parents job doesn't nessasarily end when the kids are 18.

      I'm 68 and I'm still raising kids. I moved in with a lady 13 years ago when my kids grew up and moved back to NJ. One of her kids (about 38) is a drug addict and all around bum still doing time in the hoosecow. Her one year old little girl Emily, now with no father AND no mother, knocked on my door one night saying "Doooo...Me in Doooo." Since then it's been everyday and every night for almost 7 years now. I've had a ball over the years playing with her climbing trees, fishing, and teaching her everything I know. Now she tells me what I'm doing wrong on my own damn computer.

      Go to and look for "The Many Faces of Emily". There's a whole page of growing up pics there. It's worth the trip, she's a piece of work. My kids and grandkids are also featured on a page called "The G Kids" on the main menu. It' a fun site and if you wish, send me a few pics of you guys and I'll stick them on "Doo's Digipics". Might as well go "international".

      So you like to laugh huh? Try reading my hub "Dumb Things We've All Done Over The Years." I'm sure you have a few yourself but you'd have to get up pretty early to top the stupid, humiliating, and funny things I've managed to pull off over the years. I'm even going to write a "Part Two" hub. Apparently I've done more dumb things than I can remember all at once.

      Gotta split kiddo and I'm proud to know you. You sound like a decent, concerned human being. It's comforting to know there's still a few of us floating around...



      One more thing: Over the years, Emily has helped me clean the huge pool in our backyard. Every day, bugs and bees fall in and eventually drown. I've taught Emily that the life of all creatures is just as important as our own lives and we go way out our way to save bugs in the pool from an untimely death. A one on one, human to bug thing so don't let me convince you that helping just one person in need at a time is less important than setting up a soup kitchen in Calcutta that can feed thousands. The one on one thing has got to come first. After that, it depends on you. After we're done cleaning the pool, on the way back in the house, if we see one more bee that just landed in the water, we'll get out the damn net again and save it from drowning. That means everything to the bee just like your help means everything to the one individual human. But the concept of "more bang for the buck" still makes sence seeing as there are always people and bees in desperate need.


    • myownworld profile image


      8 years ago from uk

      Just laughing here as I read...esp. when I think of my two toddler's faces when I try to force that spinach keesch down their throats! (Btw. do your kids also hate mushrooms on pizza?!). Anyway, I just love the way you write Craig....and this one was witty and informative and well written all at the same time! Have decided I'll always try to find time to read as much as I can of your them! :)


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)