ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Beverage Recipes: How-To Make Really Tasty Protein Smoothies

Updated on October 2, 2019

Healthy Smoothie Drinks

Remember hearing about that scene in "9 1/2 Weeks" with the couple eating different foods erotically on the floor in front of an open frig? You know the one where she was blindfolded and he just kept feeding her without her knowledge of what was to come. Well getting your nutrients in a smoothie is a way you can feed yourself with just one glass.It can be a healthy breakfast, or just a drink for whenever.

1. A blender or smoothie maker

2. Frozen fruits packaged in 1 C bags

3. Frozen yogurt

4. Ice cream

5. Sherbet

6. Fat-free soy or reg. milk

7. Various fruit juices

8. A microwave.

9. Chocolate syrup

10.Protein powder

Here are some new and different smoothie recipes for you to try:


  • 1 C cherry juice
  • 1 C frozen chocolate yogurt
  • 1 C frozen cherries

  • 2 TBSP protein powder ( or 15 gms. protein)
  • 2 TBSP chocolate syrup

Pour the juice in the blender and blend with syrup and protein powder. Add cherries and yogurt a little at a time. Use fork to stir mixture in between blending.

Note: Microwave frozen 1 C fruit bags for apx. 30 sec., or until the fruit separates.


  • 1 C orange juice
  • 1 C frozen Mandarin oranges
  • 1 C frozen orange sherbet
  • 2 TBSP protein powder

Blend until mixture can be poured.


  • 1 C pineapple juice
  • 1 C frozen Mandarin oranges
  • 1 C frozen sliced banana
  • 1/3 C shredded coconut
  • 2 TBSP protein powder

Blend juice, protein powder, and coconut first. Then add fruit and blend again.


  • 1 C milk

  • 1 C frozen banana slices
  • 1 C frozen strawberries
  • 1 C vanilla frozen yogurt
  • 4 TBSP chocolate syrup
  • 2 TBSP protein powder

Blend juice, protein powder, an chocolate syrup, then add fruit and yogurt.


  • 1 C pineapple juice

  • 1 C frozen raspberries
  • 1 C frozen vanilla yogurt
  • 2 TBSP protein powder

    Blend juice and protein powder, and then add fruit and yogurt.

    Have fun making these smoothies. Feel free to add or delete certain items according to your taste. If they're too frozen for your taste add a little more liquid.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)