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Healthy Gluten Free Peanut Butter Chocolate Overnight Oats

Updated on September 10, 2015
Gluten Free, vegan and only four ingredients!
Gluten Free, vegan and only four ingredients! | Source
Cast your vote for Healthy Gluten Free Peanut Butter Chocolate Overnight Oa

I admit, I'm definitely not a morning person. I've also never been a huge breakfast person, which is bad because it is the most important meal of the day! For years I just ate cereal and instant oatmeal. But now I've discovered something so much better and healthier, yet still easy to make!

It's like dessert for breakfast but it's healthy!! Healthy Gluten Free Peanut Butter Chocolate Overnight Oats are also vegan! This simple meal is a great way to start your day! Overnight oats are a fantastic way to make a healthy breakfast for those who are always in a rush in the morning. Overnight oats can easily be much healthier than instant oatmeal and can also be easily tailored to your liking.

Below is a recipe I came up with for overnight oats. It's only four ingredients, yet it tastes like a delicious chocolate treat. I use Bob's Red Mill Gluten Free Old Fashioned Rolled Oats to make this recipe gluten free. The chia seeds give a dose of omeg-3s and healthy fats while also thickening up the oatmeal. The peanut butter adds some protein and a great taste to go along with the dairy free chocolate almond milk from Almond Breeze. Since I'm using dairy free milk, the recipe is also vegan!

The process is so simple! Add all the ingredients into a bowl before bedtime, throw it in the refrigerator and let sit overnight. By morning the oats have soaked up some flavor and its ready to be eaten cold or heated up in the microwave for a hot breakfast.

If you know you'll be in a rush in the morning and can't eat till you get to work, just put the overnight oats in a mason jar or tupperware the night before and you're all set to grab it and run out the door in the morning. I can't stress enough how easy it is!

This recipe will satisfy your sweet tooth while also giving you a healthy boost to start the day! It's definitely worth a try!

Four healthy ingredients for a tasty breakfast treat!
Four healthy ingredients for a tasty breakfast treat! | Source

Cook Time

Prep time: 5 min
Cook time: 6 hours
Ready in: 6 hours 5 min
Yields: 1 bowl


  • 1/2 Cup Gluten Free Rolled Oats
  • 1/2 Cup Chocolate Almond Milk
  • 1 teaspoon Chia Seeds
  • 2 Tablespoons Peanut Butter
It's a guilt free breakfast treat!
It's a guilt free breakfast treat! | Source
  1. Grab a bowl and add in oats, chia seeds and peanut butter.
  2. Next add in the chocolate almond milk and stir to mix ingredients. Make sure all the oats are submerged in the almond milk.
  3. Place in the refegerator, let sit over night (or at least six hours). Stir before eating cold or heat up in the microwave for hot oatmeal on cold days. Enjoy!
Healthy Gluten Free Peanut Butter Chocolate Overnight Oats
Healthy Gluten Free Peanut Butter Chocolate Overnight Oats | Source


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    • BWD316 profile imageAUTHOR

      Brian Dooling 

      2 years ago from Connecticut

      Thanks rebeccamealey!

    • rebeccamealey profile image

      Rebecca Mealey 

      2 years ago from Northeastern Georgia, USA

      Oh, I'll that's good! A unique (and healthy) breakfast.

    • BWD316 profile imageAUTHOR

      Brian Dooling 

      3 years ago from Connecticut

      I'm glad I could help Happy Moment! Hope you enjoy! Thanks for leaving a comments

    • Happy Moment profile image


      3 years ago from The Eastern Bypass

      Wow it is a great recipe for people who are allergic to gluten like me.I love cooking and I wanna try this one.Thanks friend


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