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Healthy and Delicious Pomegranates

Updated on October 27, 2008

Pomegranates are widely touted as a healthy addition to any diet. This popular fruit seems to be an ingredient in many food products these days. More and more food products seem to be incorporating the flavor and nutritional value of pomegranates, including from juice, tea, sauces, and more.

A History of Health Benefits

Even though pomegranates seem to have been increasing in popularity lately, it's a fact that this fruit has long been recognized for its healthy qualities. During his time, Hippocrates utilized pomegranates as digestive aids and to heal eye infections. In ancient times, pomegranates were also used to treat ulcers, morning sickness, and many other conditions.

Antioxidants in Pomegranates

Pomegranates are widely recognized as one of the best sources of antioxidants, which have many health benefits. Antioxidants are an important part of any healthy diet. They provide protection from free radicals, which are molecules that are associated with the onset of chronic disease and the physical signs of aging.

There are many types of antioxidants, and the kinds found in pomegranates are referred to as polyphenols. These types of antioxidants are believed to contribute positively to heart and prostate health. Pomegranates include resveratrol, which is the same antioxidant compound found in red wie. Additional antioxidants in pomegranates include punicalagin and anthocyanins.

Nutritional Benefits of Pomegranates

Pomegranates are an excellent source of potassium, which can help keep blood pressure under control and also contributes to strong, healthy bones. Pomegranates are also great resources for iron and folic acid, both of which are necessary for optimal health.

This fruit is also a great source of dietary fiber. The health benefits of a fiber rich diet are well known. Consuming a sufficient amount of fiber can help lower LDL cholesterol levels, which can contribute to a reduction in heart disease risk. Fiber also plays an important role in digestive health.

Enjoying Pomegranates

There are many ways to enjoy pomegranates in your diet. They are great eaten fresh, as well as in recipes. Many people find the idea of eating a fresh pomegranate to be intimidating, but it's a fact that this fruit is not difficult to eat. It can actually be quite fun to enjoy fresh pomegranates. For instructions on how to eat this unique fruit, see the simple three step process on You can also find a number of pomegranate recipes on the site.

You don't have to start with whole fruit to enjoy the taste and health benefits of pomegranates. There are several pomegranate beverages on the market. POM Wonderful tea and juice, for example, is a tasty and widely available beverage made with pomegranate juice. You'll also likely find a number of sauces, salsas, and other products with pomegranate flavor on the shelf at your favorite supermarket.


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  • Kulsum Mehmood profile image

    Dr Kulsum Mehmood 9 years ago from Nagpur, India

    This fruit is one of my favorite fruit too. Nice hub

  • Carlosweb profile image

    Carlosweb 9 years ago from USA

    I love that fruit.