ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy breakfast for kids, easy cinnamon & sugar bananas, a great desert too!

Updated on June 17, 2015

Banana Breakfast Info graphic

Banana Breakfast Info graphic, Healthy and simple idea your kids will love.
Banana Breakfast Info graphic, Healthy and simple idea your kids will love.

Cinnamon & Sugar Bananas

The recipe below is definitely not the fanciest or by any means complicated, but it works and most kids love it. You will find that with young kids, simple works best. At the very bottom is the recipe that was a very complicated version of a this breakfest.

There are so many blogs and articles about healthy recipes, but reality is, most are very complicated. If your like most people, you've probably tried many of them that your family turned their nose up at (like mine have) and are frustrated.

First off, did you know that a medium banana has only 105 calories, 12% of your daily fiber, 17% of your Vitamin C, and best of all no FAT. Bananas are very filling and great for you. Even if you add a teaspoon of sugar, that's only adds 15 additional calories.

Ingredients for a banana Breakfest

Ingredients: This is for a single serving

  • 1 banana
  • 1 plate
  • 1 tsp sugar
  • 1/4 tsp cinnamon

I had to add the plate so that it would look like I put some effort into the list :)

Step by step instructions: (total time: 10 seconds)

  • Slice banana into ~1/2 inch slices
  • Sprinkle with sugar and cinnamon (I sometime put it in the microwave for ~10 seconds.)

Look at the smile on my youngest!!

Rate this!!

5 stars for Simple Banana Breakfast

Caramel-Banana Roll-ups

Ingredients: This is for a single serving

  • banana, lemon juice, 2 flour tortillas, 3 tbl sugar, 1 tbl cinnamon, butter, and caramel (or chocolate)

Step by step instructions: (total time: 10 minutes) Betty Crocker

  • Heat oven to 450. Grease cookie sheet.
  • Slice banana in half lengthwise. Brush with lemon. Stir together sugar and cinnamon. Sprinkle half of sugar/cinnamon on bananas.
  • Roll each tortilla around banana. Places seam side down, and brush top with butter. and sprinkle on remaining cinnamon sugar mixture.
  • Bake for 6-8 minutes. Then drizzle with topping.

Side by side

1 banana serving

Cinnamon Sugar Bananas: Time=10 sec, Cal.=120, Fat cal.=0, and my kids loved it.

Caramel Banana roll-ups: Time=10 min, Cal.=610, Fat cal.=70, and my kids didn't like it.


Did you try it.

See results


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)