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Healthy Recipe With Artichokes

Updated on June 7, 2017

Artichokes

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Recipe: Artichokes With Yogurt

Before I start with the recipe, please be sure that you use only olive oil on my recipe. Its important of our beneficial health, also often find in a medicinal and beauty products.

Without any doubt the main need of the olive and its oil met, and continuous to meet, that of nutrition with positive effects on healthy physical development. and thats why olive oil became sacred, and became popular traditions.

Ingredients:

2 kilos artichokes, 1 kilo sour yogurt, 1 onion, 1 lemon, 1 cup of oil, 1 teble spoon of flour, sal and papper.

Preparation:

Prepare the artichokes and place them in a bowl of water with the lemon juice and the flour. Saute the onion in the oil and very carefully add the artichokes. Add salt, pepper and half an hour later you add the yogurt.




Benefit Of Artichokes

Apart that artichokes are delicious, it has also a very high benefit for our health, such as;

  • its fiber,
  • its digestive help,
  • antioxidants,
  • helps reducing cholestero,
  • its vitamin K for our brain,
  • good for our liver and
  • it is even preventing cancer.

Artichoke's Benefits

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