Healthy Recipe With Artichokes
Recipe: Artichokes With Yogurt
Before I start with the recipe, please be sure that you use only olive oil on my recipe. Its important of our beneficial health, also often find in a medicinal and beauty products.
Without any doubt the main need of the olive and its oil met, and continuous to meet, that of nutrition with positive effects on healthy physical development. and thats why olive oil became sacred, and became popular traditions.
2 kilos artichokes, 1 kilo sour yogurt, 1 onion, 1 lemon, 1 cup of oil, 1 teble spoon of flour, sal and papper.
Prepare the artichokes and place them in a bowl of water with the lemon juice and the flour. Saute the onion in the oil and very carefully add the artichokes. Add salt, pepper and half an hour later you add the yogurt.
Benefit Of Artichokes
Apart that artichokes are delicious, it has also a very high benefit for our health, such as;
- its fiber,
- its digestive help,
- helps reducing cholestero,
- its vitamin K for our brain,
- good for our liver and
- it is even preventing cancer.
- Artichokes 101
From prep to plate, this simple yet in-depth basic Artichoke cooking guide will amaze you. Also find a nutrition chart and a very quick aioli dip recipe.
- A Guide to Growing Globe Artichokes
Grown as both a vegetable and a landscape plant, globe artichokes have been in our gardens for thousands of years.