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High vitamin salad (beetroot, turnip and carrot)

Updated on March 3, 2012
High vitamin salad  as a garnish to a pork chops.
High vitamin salad as a garnish to a pork chops. | Source

I use this salad as a side dish or as a garnish to the dinner.

It is very easy to make and takes less than 5 minutes with the cleaning.

You will need:

  • 1 turnip
  • 2 beetroots
  • 3 carrots
  • 1 sprig of parsley
  • 1 lemon
  • 2 tsp olive oil
  • a pinch of salt

And if you want you may add few walnuts and clove of garlic (this one in the video below does not have)

If you can afford - Buy natural or bio products for best quality, but any will do the same (get you healthier)

Preparation:

  1. Wash and then clean everything with peeling knife.
  2. Grate everything with grater or use V-Shredder to make small juliennes.
  3. Put in large bowl (size 2-3 cups will do).
  4. Chop some parsley over the grated tubers.
  5. Add a pinch (or two) of salt and the oil.
  6. Squeeze half a lemon (remove the seeds).
  7. Mix everything well with wooden or plastic spoon (no iron tools - iron destroys vitamin C)

Done.

Enjoy with a good dinner!

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    • m0rd0r profile image
      Author

      Stoill Barzakov 4 years ago from Sofia, Bulgaria

      Thank you for reading Missy Mac. Beetroots are a bit hard to digest raw, so perhaps this salad may be a bit harsh for your mom.

    • Missy Mac profile image

      Missy Mac 4 years ago from Illinois

      My mom's doctors told her to eat beets. The family has enjoyed them pickled. We will try grating them into a salad. Thanks!

    • m0rd0r profile image
      Author

      Stoill Barzakov 5 years ago from Sofia, Bulgaria

      Thanks Mira.

    • scarletohara profile image

      scarletohara 5 years ago

      healthy and useful vote up :)

    • m0rd0r profile image
      Author

      Stoill Barzakov 5 years ago from Sofia, Bulgaria

      Thnak you for dropping by Ann. I love quick recipes.

    • anndavis25 profile image

      anndavis25 5 years ago from Clearwater, Fl.

      Simple and easy and healthy.

    • m0rd0r profile image
      Author

      Stoill Barzakov 5 years ago from Sofia, Bulgaria

      Hi Girija Devi, it is indeed delicious. Thank you for reading.

    • Girija Devi profile image

      Girija Devi 5 years ago

      Hai it is delicious