Honey Roasted Salmon with Roasted Asparagus Recipe
Recipe rating:
Tips you might like about asparagus.
Choosing fresh asparagus:
While you are about to buy asparagus make sure they are bright green in color and have firm stalk with unopened tips.
Storing it:
Wraps the ends of the asparagus in a damp paper towel, and store it in a sealed plastic bag. This can keep it freshness for about 3 days.
Prep it
Bend each stalk until it snap off. The stalk will snap off right at its woody portion.
Ingredients:
- 4 slices Salmon fillet (about 180 gram each)
- 450 gram trimed asparagus
- 1 tablespoon butter
- 1 tablespoon brown sugar
- 1 tablespoon Dijon Mustard
- 1 tablespoon Honey
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- ¼ Cup freshly grated Parmesan
- Salt
- pepper
Cooking tips:
Using an ovenproof grill pan is a great way to give the salmons “grill taste” without having to fire up the grill.
Alternative:
You can use raw asparagus. Peel the asparagus first, then toss them with Dijon Parmesan ,olive oil and lemon juice.
Let's cook it !!!
- Mix 1 tablespoon butter and 1 tablespoon brown sugar in a microwave-proof bowl. Put the bowl inside a microwave until the mixture melted together for about 30-40 second.
- Stir together 1 tablespoon Dijon mustard, honey and soy sauce in other bowl.
- Toss 450 gram trimmed asparagus with 1 tablespoon olive oil. Sprinkle the asparagus with ¼ freshly grated Parmesan, salt and pepper. Place the asparagus in a baking dish and roast it for about 8 to 10 minutes.
- Heat 1 tablespoon of olive oil on an ovenproof pan. Seasons 4 medium sized salmon fillets with salt and pepper. Then arrange them into the pan with their flesh facing down.Let them cook until they get brown for about 3 to 5 minutes. After that flip them and brush the cooked side with the mixture from Step 2.
- Place the pan in the oven at 200°C . Bake the salmons for about 5 minutes until they become firm. Remove the pan from the oven and once again brush honey mustard on the surface of the salmons.
- Put the salmons on serving plates and garnish them with lemon and dill. Now you can serve it.
Suggested Nutrition content per serving:
| Nutrition Facts | |
|---|---|
| Serving size: 1 dinner plate | |
| Calories | 365 |
| Calories from Fat | 162 |
| % Daily Value * | |
| Fat 18 g | 28% |
| Protein 40 g | 80% |
| Sodium 580 mg | 24% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
