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Black Tea Benefits and Tips for Brewing the Best Cup of Tea

Updated on May 1, 2017
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Janis loves to post original recipes on occasion, influenced by the creative cooking skills inherited from her mother and aunts.

The Perfect Cup of Black Tea

Pouring hot boiling water is the first step to a perfect cup of tea. See complete steps below.
Pouring hot boiling water is the first step to a perfect cup of tea. See complete steps below. | Source

Are you a hot tea drinker?

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Benefits and Cultural Origins

Regardless of the calendar season, a real tea lover can savor a piping hot cup of black tea at any time of the year.

A hot cup of black tea can be one of the most relaxing outlets to relieve stress and tension.

Whether it is taken as a morning boost, an afternoon pick-me-up, or for an evening pause, hot tea is the traditional way to maintain equilibrium the natural way.

It is said that black tea consumption is also good for maintaining good cholesterol levels and overall cardio-vascular health.

In westernized cultures, particularly in the United States, an uber-sized cup of coffee or cola is the drink of choice for most.

This is in stark contrast to the rest of the world where more people drink tea than any other beverage except water. Hot tea is the norm in many countries, taken on a daily basis, usually in the morning.

Regions in Asia, India, Africa, the Caribbean, the Middle East, Great Britain, and Eastern Europe all regard hot tea as a way of life, encompassing cultural and societal tradition.

The most commonly used is black tea which comes in many varieties and is defined by the region from where it originated.


[DISCLAIMER: It is not the intention of this writer to promote the use of tea for any treatment of high cholesterol or cardio-vascular disease. Check first with your physician for the medicinal uses of black tea for these ailments. When sipping tea, be careful to check the water temperature first to avoid burns.]

A Gourmet Selection of Fine Teas

Gourmet teas come in different flavors.
Gourmet teas come in different flavors. | Source

Regions in Asia, India, Africa, the Caribbean, the Middle East, Great Britain, and Eastern Europe all regard hot tea as a way of life, encompassing cultural and societal tradition.

Classic Cup and Creamer

It's fun to have tea with matching cup, saucer, and creamer.
It's fun to have tea with matching cup, saucer, and creamer. | Source

Popular Varieties of Black Teas and Black Tea Blends

"Traditional Sipping Teas"

  • Assam - a heavy, malty flavor, with a rich body referred to as the "coffee drinkers" tea (Assam, India)
  • Ceylon - a full-bodied, bright, medium tea with a long-lasting aroma; also a lighter version that is crisp, flowery, and commonly a breakfast tea (Sri Lanka)
  • Darjeeling - thin-bodied, floral, and fruity, referred to as the "traditional afternoon tea" or the "champagne of black teas" (Darjeeling, India)
  • Earl Grey - a black tea flavored with bergamot oils from Mediterranean oranges
  • English Breakfast - a blend of Assam and Ceylon teas
  • Irish Breakfast - a blend of several black teas, primarily Assam
  • Lapsang Souchong - a strong tea with a smoky flavor (Fujian Province, China)
  • Nilgiri - a strong taste and aroma with a bright color (Tamil Nadu and Kerala, India)

An Essential Assortment of Choices

Assorted teas are essential to have on hand to give the tea lover a variety of choices.
Assorted teas are essential to have on hand to give the tea lover a variety of choices. | Source

The Cup Makes the Tea

My favorite opulent china cup enhances my tea experience.
My favorite opulent china cup enhances my tea experience. | Source

Honoring Cultural Traditions of a Hot Cup of Black Tea

Drinking hot tea has been looked upon as ceremonial, spiritual, and sacred in Asian cultures. It is seen as a high social event or "high tea" in British culture.

Brewing technique and serving utensils are of utmost importance for ultimate enjoyment and deference to tradition.

As a "Jah-merican" ( a first generation American of Jamaican descent), I developed a high respect and appreciation for drinking a hot cup of black tea.

Growing up in a Caribbean household, black tea, served with sugar and milk or condensed milk, was the standard. My father played cricket and we would attend cricket matches on the weekends in Buffalo, New York and Ontario, Canada.

The cricket team members included men of Caribbean, Canadian, and East Indian descent. Hot black tea was served at break times during the matches. So I've been conditioned culturally, from an early age, to love my cup of hot tea.

The Wanderers Cricket Club of Buffalo, New York traveled to Ontario, Canada, sipping hot tea with other club members in cities around Lake Erie and Lake Ontario

Take Time to Make the Best Hot Cup

It's time to pour my tea.
It's time to pour my tea. | Source
Just a spoon full of sugar gives my tea the perfect sweetness.
Just a spoon full of sugar gives my tea the perfect sweetness. | Source
I cover my teacup to steep for the best flavor.
I cover my teacup to steep for the best flavor. | Source

"Hot Tea and Me"


We got a thing, hot tea and me,

Suits my taste naturally.

My drug of choice I do salute,

Oolong, rosehips or licorice root.


Piping hot with perfection,

That first sip is like an injection.

To my tongue as smooth as silk,

A touch of sugar and a bit of milk.


In gold-trimmed bone china I'm served up,

Stainless-steel spoon, saucer and cup.

In the morning, noon, or at night,

Just one hit and I'm feeling alright.


A strong cup of tea is what I need,

Its power over me, to thee I heed.

Orange Pekoe or Darjeeling,

Tucked in a bag on a little string.


Green is divine and bitter sweet,

Herbal flavors are a special treat.

English Breakfast and Earl Grey,

Keep me tempted everyday.


The whistling sound a kettle makes,

My waiting, bated breath it takes.

It's time to slowly pour my tea,

Inside my cup it steeps for me.


A rich deep hue blended well,

Compliments the aroma and the smell.

Boiling hot water is the way to achieve,

The best cup of tea you'll ever receive.


A glass of ICED TEA? Oh my word,

Sacrilegious and absurd!

Once you've tried a cup of hot tea,

You'll be hopelessly addicted just like me.


JLE 2006

A Tea Lover's Closet

My tea cupboard is chock full of many varieties.
My tea cupboard is chock full of many varieties. | Source

Adding Milk or Cream is Heavenly

Tea with milk is a stress outlet for me, sometimes up to 3 cups a day.
Tea with milk is a stress outlet for me, sometimes up to 3 cups a day. | Source
English Teatime by Bigelow is one of my favorite black teas.
English Teatime by Bigelow is one of my favorite black teas. | Source
A boiling hot kettle whistles to let me know it's tea time.
A boiling hot kettle whistles to let me know it's tea time. | Source

Brewing and Serving the Perfect Cup of Black Tea

  • A superior cup of tea begins with the water. Never use tap water as it negatively alters the taste of the tea; use filtered or bottled spring water.
  • Boil fresh water on the stove top, preferably in a stainless steel kettle. Never microwave water for hot tea, as it also alters the experience.
  • Serve in your favorite bone china cup with saucer.
  • For black tea, pour steaming hot water directly into you tea cup or teapot for more servings, either on the tea bag or loose leaves. Follow directions on package for amount of tea per serving. Steep for 3 to 5 minutes, covering for best results. Or dunk the tea bag 50 times for a similar result.
  • If your preference, add sugar and milk or condensed milk to taste; it is preferable in some cultures to have hot tea straight, without sugar or milk.
  • Sip your tea carefully, while it's hot; savor the taste, and enjoy the moment.

My Tea Steeper

Click thumbnail to view full-size
This tea-steeping set works very well and adds style to the tea experience.Place loose tea or tea bag into strainer.Cover the cup while tea steeps.
This tea-steeping set works very well and adds style to the tea experience.
This tea-steeping set works very well and adds style to the tea experience. | Source
Place loose tea or tea bag into strainer.
Place loose tea or tea bag into strainer. | Source
Cover the cup while tea steeps.
Cover the cup while tea steeps. | Source

Tea Servers are Favorite Tools of the Enthusiast

Cream and sugar servers complete the tea experience.
Cream and sugar servers complete the tea experience. | Source

© 2012 Janis Leslie Evans

Comments

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    • Mhatter99 profile image

      Martin Kloess 4 years ago from San Francisco

      Thank you for this. I am a big tea drinker. My favorite is jasmine.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      You're quite welcome, that's my favorite green. Thanks for stopping by, glad you enjoyed your visit.

    • rcrumple profile image

      Rich 4 years ago from Kentucky

      Janis -

      Very informative hub and cute poem! Have had my periods with tea, but tend to go back to coffee most of the time. Actually had a cup the other night, but was in the mood for a change. Great Job!

    • Alisa Arishina profile image

      Alisa Arishina 4 years ago

      Black tea is probably my favorite type of tea, but I try to switch to green often, as it is better for the teeth.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Thanks Rich and Alisa (sorry for group thank you, that glitch again),

      So glad you appreciate the poem, Rich. That was a hidden surprise. Thanks for the tip, Alisa, about the teeth. I'm having ginger green tea right now. Thank you both for stopping by and reading.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Thanks Rich and Alisa (sorry for group thank you, that glitch again),

      So glad you appreciate the poem, Rich. That was a hidden surprise. Thanks for the tip, Alisa, about the teeth. I'm having ginger green tea right now. Thank you both for stopping by and reading.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Thanks Rich and Alisa (sorry for group thank you, that glitch again),

      So glad you appreciate the poem, Rich. That was a hidden surprise. Thanks for the tip, Alisa, about the teeth. I'm having ginger green tea right now. Thank you both for stopping by and reading.

    • MarleneB profile image

      Marlene Bertrand 4 years ago from Northern California, USA

      The brewing of tea seems so precise, even to the point of covering the teapot to contain the flavor. I'm a coffee drinker by day and a tea drinker by night. I add sugar and cream for a real treat. My favorite teas are English Breakfast and Earl Grey. I really enjoyed the poem. Great instructions on how to brew the perfect cup of hot tea.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Marlene, thank you sooooo much for reading this hub. It's very close to my heart. The poem became my signature when I would read in the community. So glad you liked it and appreciate the specialness of tea :-)

    • Break of Dawn profile image

      Break of Dawn 4 years ago

      As a big tea drinker, I enjoyed reading this tea-hub. I like any kind of tea, as long as it's loose leaf tea. Charming poem, I liked it. Thank you for a well-written and well-researched hub.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      So nice of you to give those comments, Break of Dawn. I'm so happy you enjoyed this hub and the poem.

    • My Cook Book profile image

      Dil Vil 4 years ago from India

      Great hub on Tea. I drink several cups of Green tea a day.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Thank you, My Cook Book. I appreciate the visit. I love green as well.

    • travmaj profile image

      travmaj 4 years ago from australia

      Mmmmmm - yes indeed. More tea information and loved the poetry to accompany it.

      I really cannot face the day until I've had my cup of hot black tea. That's my English heritage.

      I enjoyed reading your take on tea - voting up, awesome, interesting.

      Thank you.

    • janshares profile image
      Author

      Janis Leslie Evans 4 years ago from Washington, DC

      Glad you liked it, travmaj. My pleasure. Thanks for stopping by and taking the time to read it.

    • chef-de-jour profile image

      Andrew Spacey 3 years ago from Near Huddersfield, West Yorkshire,UK

      What a delightful tea-time hub. Thank you.

      I've just finished a 'cuppa' of loose leaf tea (Yorkshire Gold, a company based here in my native Yorkshire) and very good it was too. I recall the days when all tea was loose leaf - I'm not that old, I am that old - but T bags put an end to all that messing about, getting rid of the waste leaves. Now I like to go through the ceremony of tea at a slower pace.... with a huge piece of fruit cake at hand the combination is deadly!

      Votes for this and a share. Cheers.

    • janshares profile image
      Author

      Janis Leslie Evans 3 years ago from Washington, DC

      Thanks for the tea chat. I'd love some of my mom's fruit cake with some tea. I discovered loose leaf later in life, green is nice. Thanks for reading this hub that is dear to my heart. I appreciate the comments and the sharing.

    • MJennifer profile image

      Marcy J. Miller 2 years ago from Arizona

      Jan, I enjoyed this just as you suspected I would! Your tea cupboard resembles my own. I'm a tea hoarder. I'll admit it. In addition to the boxes and loose teabags of various ilk, there is the attendant tea paraphernalia -- pot cozies, various utensils for straining whole-leaf tea, and a collection of pots themselves -- wait, I've just talked myself into another cup -- gotta go brew!

      Mj

    • janshares profile image
      Author

      Janis Leslie Evans 2 years ago from Washington, DC

      LOL! Thanks for stopping by to see the tea cupboard. From one tea fiend to another, enjoy!

    • sujaya venkatesh profile image

      sujaya venkatesh 2 years ago

      need to try

    • janshares profile image
      Author

      Janis Leslie Evans 2 years ago from Washington, DC

      Please do, thanks for stopping by.

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