Using Cucumber as Mild Laxative to Cleanse the Bowel
Introducing Bowel Cleansing
They are many ways in which you can cleanse your bowel. This is because toxins that build up in the body needs to be eliminated via, the colon. One special thing about this organ is that should it fail to work properly, the build-up of toxin in the body will increase many times. That is why our bowel needs to be properly cleaned. How long will it take to cleanse the bowel? Two days? Except on very rare medical condition, your bowel can be cleaned within a day or twenty-four hours. They are no need for drugs. Drugs can bring a relief but comes with side effects. The safe method I am about to discuss has no fallout.
The Bowel Cleanse Itself
Using drugs to cleanse the bowel will dehydrate the body; and the intake of additional water, beverage, etc will not properly balance the body fluid. Cleaning the small intestine will also clean the large intestine.
At most 60% of our body is made up of water. This needs to be replaced regularly due to losses in saliva, urine, stool, sweat and the need for water in digesting solid foods. Using drugs to unclouded the bowel will dehydrate the body. Picking the bowel will in the meanwhile houseclean the colon. Naturally, the colon is self-cleansing should it get dirty. Giving it much work than it can do is a problem.
What is needful to cleanse the intestines are fruits and vegetables that are rich in fiber. Such foods must also be rich in calcium and potassium. They must be low in the Glycemic Index (GI). Otherwise, the result will be negative. Better be as natural as possible.
Cucumber Fruit Benefit Bowel Cleansing
Cucumbers are natural alkaline fruits. They can only be eaten raw for best results. Without sugars, fats and oils, and proteins, they are one of the best natural alkaline fruits for cleansing the bowel. Fruits, including cucumbers, are man’s first food. Human beings are fruitarian and vegetarians by nature. They mostly live on fruits and vegetables for thousands of years. Fish, animals, and birds are later additions. Have you ever wonder why most of us take on some fruits and greens every morning? Very few of us also take these as a side dish or main meal at lunch or supper.
The actual taste of a cucumber fruit is water or tasteless. Some types or varieties have a bland taste. The fruit has no energy value or less than 1% in value. The energy computation in the seeds is negligible. Cooking, stewing, steaming or frying them is okay with some persons but is of no nutritional value.
A cucumber fruit benefits every person in many ways. For those who want to lose weight, it is one of the best. It is mostly water. An energy computation of between 15-16 calories (less than ¼ of a cup of fruit) has been estimated. With its rich water content and high alkaline value, it is no wonder that it can serve as a cleansing regime. While most fruits can add a small amount of toxin to the body if taken in excess, or form a mucous during the process of digestion, cucumbers will help to eliminate the toxin or neutralize them. For example, the joints of bones produce uric acid crystals. This can cause pain and inflations. The water in the cucumber fruit being in a natural distilled state is superior to other waters. The electrolyte water in the cucumber fruits naturally helps to eliminate the uric acid in the joints; and at the same time, not only encourages waste removal from every part of the body without reducing water in the body.
One of the best natural purgatives is herb tea. It is cheap to get over the counter. Boil one tablespoonful of the herb with a glass of water, and add one or half teaspoonful of alkaline 'Epsom' salt to the brew while allowing the hot tea to reduce to a warm level will cleanse your intestine. But the frequent occasional stool can be serious with some discomforts. From the time one takes the purgative to the final stage of stool, (and this depends on the strength of the tea) it can take up to eight hours or more. Say you take the tea in the early hours of the day at 6.30 A.M. You begin defecating at 10.30 A.M. or earlier. Also, depending on how dirty your digestive system is, you end defecation say at 12.30pm. the same day.
Castor oils also are purgatives. The oil is very unpleasant to the taste with a nasty flavor. Do not give herb teas and castor oils to children.
Herb lemongrass has a very pleasant taste and aroma. Unlike herb tea and castor oil, it is very alkaline. It can be taken as a relaxing and refreshing drink instead of black tea. Add a teaspoon of brown sugar or honey to 40 cl of the tea to taste. It helps regulates the body temperature and ward of feverish conditions. Lemongrass, lime fruits, and cucumbers are natural synergy item that works in tandem.
What Is A Laxative?
A laxative is any natural or artificial intervention that can stimulate the removal of the feces in the intestines. It can be an herb, a fruit or a drug. A laxative becomes necessary when the bowel is not able to evacuate digested and partially digested foods, water and bacteria in the intestines, as a result of constipation. The bowel cannot move or its consistent movement has been impaired. Drinking too much water to soften the stool will not help the issue. Some persons have resort to colon cleansing or enema, via the rectum which in most times only complicated the problem. Taking drugs will result in diarrhea and loss of too much water from the body.
The best stimulating ingredient in a mild form is fruits and vegetables. This at the same time will maintain and promote good health. Cucumbers can act as a mild laxative. Taken with other fruits will keep the bowel moving and clean. Fruits and vegetables are excellent sources of natural fibers that help to maintain bowel health and at the same time by a process called peristalsis keeps the digested foods, etc moving. Here the authorities that advocate the peeling and discarding the skin of fruits and vegetables are proven wrong.
How to Make Your Herb Tea
You can make your own herb tea at home. Instead of getting commercial preparations sold at drug stores, why not settle for more? Yes, you can get more by doing your stuff as naturally as possible. Use fresh natural ingredients.
- 2 pieces fresh lime fruits.
- Water 50 cl.
- Fresh or dry lemongrass.
- 1 tablespoonful wild honey (not commercial preparation) or a cube of sugar
- 1 cup cucumber
- Bottled soda water use 15 cl.
- Wash lemongrass in water.
- Use a string of the grass to tie up the whole.
- Wash kettle, boiler or pot with water.
- Put the lemongrass in the kettle or pot.
- Pour in water 50 cl.
- Heat cooker or stove.
- Put the kettle on heat or connect to an AC source.
- Boil the content for 5 minutes.
- Remove from heat and allow it to simmer for 5 minutes.
- Now, pour out the warm tea into drinking glass or cup.
- Beat lime to a soft pulp.
- Peel the limes and squeeze into the warm tea.
- Add honey or sugar and stir.
- Add 1/2 the soda water.
- Wash the cucumber.
- Take this with the warm tea.
- Serves 1 person only.
Do not peel the cucumber when taking a bite. Chew thoroughly and wash it down with a sip of the tea. This will safely evacuate dirty in your digestive tract. The habit to purge say three to four times in the day will not arise. You should expect a slight occurrence of this once. You should take this tea in the morning before your pre- or main breakfast. The merit is that the stomach and intestine are thoroughly scrub. A mild purge will result depending on the strength of the preparation. No side effects.
Put Lemon Grass In Kettle
Pour 50 ml Water
Boil For Five Minutes
Pour the Liquid into Glass
Add Soda Water, Lime, and Honey
Your Sweet and Aromatic Flavor Herb Tea Drink
A Good Morning Green
: A cucumber fruit can be eaten anytime. But what type of fruit do you prefer to eat in the morning as a breakfast? Have you taken the trouble to prepare a fruit breakfast for yourself? Did you include cucumbers? Two or more fruits that are in synergy with one another and combined with a cucumber can cleanse your digestive system instead of resorting to drugs and laxatives.
Combining Fruits for Good Health
Good Morning Cucumber
A Salad can be made with any food item root vegetables, fruits, nuts, meat, and fish etc, but the base is always a "leafy green."
It can be served moist, warm or cold. It can be dish out as an appetizer, side dish, main course or as a palate-cleansing salad. After the cleansing, take a cucumber breakfast salad after an hour and regularly take such a breakfast once or twice every week. A fruit breakfast is easy and simple to prepare. It is a certain fact that fruits do not dirty the stomach and intestines. It keeps the digestive system clean. It energized the body cells and helps in the digestive processes. This is due to its many mild acids, mineral salts, trace elements and vitamins B, C and K. But ensure your choice of fruits and vegetables include very low to medium glycemic index groups to avoid the disadvantage of creating a type two diabetes mellitus disease. Fruits are very easy to digest. The starch or sugar is edible. They have easily assimilated it into the body cells. Unlike fats, oils, and proteins that need to be broken down into smaller units for the body to be used in the various metabolic process.
Another Cucumber Salad
Health Benefits And Tips
1. A fruit and vegetable salad is natures remedy to keep the bowel moving.
2. Clean the digestive tracks.
3. Rejuvenate the digestive system.
4. Sufficient water retention in the body.
5. Hence, prevent dehydration.
6. Promotes good health.
7. Always wash all fruits and vegetables in fresh clean water.
8. Additionally, all fruits should be washed in a saline solution and soak for 10 minutes before eating.
9 Dark green leafy vegetables should be boiled for 2 minutes or half in raw state before eating.
10. Fresh fruits when an unripe or semi-ripe state has more nutrients-vitamins, mineral salt and photochemical in their skin than in the ripe state.
11. Eat a cucumber along with onions, tomatoes, and carrots.
Cucumber Salads Compare
cucumber with tomatoes
cucumber with onions
cucumber with peanuts
Vital Tips On Fruits
1. Made a plan to eat fruits and vegetables even for lunch or supper.
2. A serving of five as recommended by the USDA can be made easy by taking ¼ cup of differing fruits plus a vegetable.
3. Eat a cucumber or two alone or eat them with two or more fruits at least three times in the week. You can have it in salad form if desired.
4. Your choice of other fruits should be low in GI not above GI 10.
5. When tasty, try a cucumber if at hand instead of drinking water.
6. Never eat fruits that are very high in GI regularly. Eat them once a week or better still two times in the month. This is to avoid the type 2 diabetes mellitus.
7. The importance of the cucumber fruit can be seen in the fact that the Roman Emperor Tiberius make sure that the fruit was made available on his dining table daily throughout the year. This he does by planting a garden of the fruit in his compound.
The Importance Of Washing Fruits
Fruits are normally grown on farmlands. Some are grown under greenhouse conditions. With this said, they are liable to one form of dirty or pollutant especially inorganic chemicals that are used as sprays to control pests.
Apart from this, various insects, birds, and reptiles usually visit the products and drop their wastes on them. All the same, we should take good care of these goodies after harvesting or be buying them from the farmers or in the markets.
Furthermore, fruits are easily polluted by both buyers and sellers. The hands are at times not thoroughly washed and can be infected with a cold or any other virus.
Before eating fruits, a thorough washing of the fruits in fresh clean water and later soak fruits in the strong solution of salt water for 5 minutes. Risen thoroughly again in clean fresh water before eating your fruits.
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Good health is the best possession a person can have. It is a person's wealth. Everyone is trying to stay in good health by whatever means. We all need it to enjoy life's best. To your good health!
© 2014 Miebakagh Fiberesima