ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Make Almond Flour

Updated on August 6, 2013
5 stars from 1 rating of Almond Flour

Almond Flour

Almond flour or almond meal consists of ground up almonds. It is gluten-free and has multiple health benefits compared to other flours. Also, for those of you on the paleo diet, it is an alternative to refined flours that can be used to bake anything from pizza crust to cookies. While you can buy almond flour from the store, it's a little cheaper to make it yourself. A pound of almond flour the store can cost anywhere from $8-$12. You can buy a pound of almonds for around $6 in the bulk section of many stores. All you need then is a high quality blender or food processor and you are ready to go. You can also use an coffee grinder, but these are smaller so it will take a little longer.

Almond Flour

Almond Trees

  • Almond trees are deciduous and grow to be 13 to 33 feet tall.
  • The flowers are white or pale pink and bloom in early spring.
  • After three years they produce an economic crop, and they are fully mature five to six years after planting.
  • Almonds mature after seven to eight months of flowering.
  • Technically, an almond is a drupe, not a nut, which means there is an outer fleshy skin that encloses a shell with the seed inside.

Almond Tree Blossom

Source
Source

History of the Almond

  • Almond trees are native to the Middle East, particularly the Mediterranean Sea.
  • It was possibly one of the first domesticated tree nuts as early as 3000 BC.
  • Wild tree nuts are toxic so distinguishing between mutant nuts that were not was one of the first steps of domestication.
  • It was spread by humans to North Africa and southern Europe by 1300 BC and much later to California and other areas in the world.

Health Benefits of Almonds

While almond flour is higher in calories versus other types of flours, in all other regards it is just better for you.

  • Almond flour is gluten-free.
  • It's low in carbohydrates.
  • Almonds are a good source of fiber which can lower LDL cholesterol levels.
  • They do not raise your glycemic index which means your blood sugar doesn't spike after you eat them. High blood sugar levels can lead to diabetes, obesity, and high blood pressure.
  • Almonds are full of vitamins and minerals like magnesium, potassium, and even calcium. Magnesium helps improve oxygen flow and potassium is essential for heart function.
  • The monounsaturated fat found in almonds has been associated with lower risks for heart disease.

Comparing Types of Flours

Nutritional Info (100 grams)
Almond Flour
White Wheat Flour
Rice Flour
Protein
21.94 g
9.71 g
5.95 g
Carbohydrates
19.44 g
76.22 g
80.15 g
Glycemic Index
<1
71
98
Fiber
10.4 g
2.4 g
2.4 g
Potassium
687 mg
149 mg
76 mg
Magnesium
275 mg
25 mg
35 mg
Calcium
216 mg
20 mg
10 mg

Almond Flour

Cook Time

Prep time: 5 min
Ready in: 5 min
Yields: 1 cup

Ingredients

  • 1 cup raw almonds

Instructions

  1. Place almonds in blender or food processor.
  2. Blend at high speed, stopping periodically to evenly distribute almond flour stuck to corners.
  3. Stop once flour consistency has been achieved.

How to Make Almond Flour

Almond Flour Nutritional Info

Nutrition Facts
Serving size: 1 cup
Calories 547
Calories from Fat450
% Daily Value *
Fat 50 g77%
Saturated fat 4 g20%
Unsaturated fat 40 g
Carbohydrates 20 g7%
Sugar 4 g
Fiber 12 g48%
Protein 20 g40%
Cholesterol 0 mg
Sodium 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

How to Use Almond Flour

  • You can use almond flour as a substitute or in combination with other flours.
  • It has a nutty flavor so it tastes great in baked goods like bread and cookies.
  • Because it does not contain gluten, the consistency is going to be different if you switch entirely. Cookies tend to be little flatter and grainier and bread will have more the consistency of corn bread versus white wheat bread.
  • I have thoroughly enjoyed experimenting with it in different foods. The link to the cookie recipe below is a recent favorite!!

Mom's Almond Flour Chocolate Chunk Cookies

Comments

    0 of 8192 characters used
    Post Comment

    • RTalloni profile image

      RTalloni 3 years ago from the short journey

      Almond flour is a great substitute for use in baked goods. Thanks for the info. Would love to see the recipe, but you might want to check the link.

    • brenda12lynette profile image
      Author

      brenda12lynette 3 years ago from Utah

      I just fixed it! Sorry about that, and thanks for stopping by!

    • ChitrangadaSharan profile image

      Chitrangada Sharan 3 years ago from New Delhi, India

      Very nice and informative hub!

      The Mom' s recipe looks so tempting. The pictures, video and description is so helpful.

      Thanks for sharing!

      Voted up as interesting!

    • brenda12lynette profile image
      Author

      brenda12lynette 3 years ago from Utah

      Thanks so much Sharan!!

    • mylindaelliott profile image

      mylindaelliott 3 years ago from Louisiana

      Very interesting. I had never thought of this. I bet it's delicious too.

    • Larry Rankin profile image

      Larry Rankin 24 months ago from Oklahoma

      Really cool idea. So many possibilities with almonds.

    Click to Rate This Article