ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Make Besan Wala Naan/Batter Fried Naan.

Updated on July 13, 2015
3.8 stars from 5 ratings of Besan Wala Naan

What is Besan?

The title might have left your mind wondering what is Besan as some people are not familiar with the term Besan which is the same as Gram flour or Chickpea Flour; The flour produces by milling whole chickpeaas or Garbanzo beans. If you have gone through my other recipes you must be aware about my obsessesion with Besan, Gram flour or chickpea flour. The reason of my innate love for Besan flour is that I grew up in a culture where Besan four is a favorite and is widely used in a variety of dishes.This amazing flour has so many benefits and has lesser calories and less grams per Fat in each cup. Check out the following table to learn more about this awesome flour.

1 Tablespoon of Besan flour = 22 Calories


Caloric Comparison of Chickpea flour with other Flours

1 cup of Flours
Calories
Fat
Besan/Chickpea flour
356
55.4
Bakery Flour Mix
400
116
Buckwheat flour
402
167
Source:calorielab.com

Besan flour is Gluten Free

Besan flour is derived from whole chick peas or garbanzo beans or split chickpeas which is also called grams. While reading about chickpea flour it revealed to me that this is also Gluten free by nature Which makes it a perfect flour for people with gluten intolerance.

Some studies show that Besan is also proved helpful in lowering the blood sugar in individuals. Probably that is the reason in Pakistan and India people with diabetes are suggested to consume gram flour and even make their bread / chapati with it to help maintain their blood sugar levels to normal.

Crispy and super delicious Besan walk Naan
Crispy and super delicious Besan walk Naan | Source

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: Serves 4-6

Ingredients

  • 2 Naan bread, Left overs or frozen cut them in pieces with a knife.
  • 1 cup Besan Flour, Same as chickpea flour or gram flour
  • A Pinch Carom seeds, Aka ajwain
  • 1/2 tsp Salt
  • 1/2 tsp Red chili powder
  • 1/2 tsp Red chilli flakes
  • 1/4 tsp Chaat masala, Optional
  • 1/4 tsp Cumin and coriander powder, Optional
  • 1/4 tsp Fenugreek leaves dried, Or methi leaves ( optional).
  • Oil For frying
Click thumbnail to view full-size
Make a smooth and a bit thinner batter.( thinner consistency than pakora batter).deep frying besan walk naan in kadahi ( wok).Deep fry or shallow fry on both sides until besan walk naan is light brown and crispy.
Make a smooth and a bit thinner batter.( thinner consistency than pakora batter).
Make a smooth and a bit thinner batter.( thinner consistency than pakora batter). | Source
deep frying besan walk naan in kadahi ( wok).
deep frying besan walk naan in kadahi ( wok). | Source
Deep fry or shallow fry on both sides until besan walk naan is light brown and crispy.
Deep fry or shallow fry on both sides until besan walk naan is light brown and crispy. | Source

Let Us Make Besan Wala Naan / Batter Fried Naan

  1. Cut the pieces in halves or if naan is round shaped then four pieces will look good. Sometimes naan comes in oval or triangle shape so use your imagination to cut naan into presentable pieces. I sometimes use left over Naans or frozen ones right out of the freezer.
  2. Put the pieces of naan on a side and take a mixing bowl. Add besan flour and add about 3/4 cup of water and mix if need more water then add some more but do not make the mixture too runny. Use whisk to mix the besan flour and all the spices including salt.
  3. Heat oil in a wok , kadahi ( I use a heavy bottom kadahi for deep frying ) or deep pan and turn the heat to medium when it reaches the appropriate temperature for frying.
  4. Now coat the pieces of naan into the batter and drop one by one in the oil and let cook for one minute on each side. Make sure the pieces of naan are light brown and crispy before taking out. Naan cooks fast so make sure not to make it too crispy. Just cook it on medium flame for about two minutes; one minute on each side and it should be done nicely.
  5. Use a slotted spoon/ spatula to take out the pieces of naan and place them on a dish lined with paper towel.
  6. Serve with chutney or hot sauce as an appetizer or give in lunch boxes.

Tips

  1. Do not use olive oil for deep frying. Canola or vegetable oils works the best for that purpose.
  2. Besan flour has the tendency to make lumps while making batter with besan flour make sure all lumps are dissolved by either sifting the flour first or beating very well with whisk.
  3. Do not cook naan for too long As it can make naan chewy and hard.

This Besan flour is the best one and is much cheaper on Amazon.

Nutrition Facts for Besan (Chickpea Flour).

Nutrition Facts
Serving size: 1 cup
Calories 356
Calories from Fat54
% Daily Value *
Fat 6 g9%
Carbohydrates 53 g18%
Sugar 10 g
Fiber 10 g40%
Protein 20 g40%
Cholesterol 0 mg
Sodium 58 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

© 2015 Ash

Comments

    0 of 8192 characters used
    Post Comment

    • Ayeshafarid profile imageAUTHOR

      Ash 

      3 years ago from USA

      thanks peachpurple you may get it online its available on both amazon and ebay.

    • peachpurple profile image

      peachy 

      3 years ago from Home Sweet Home

      Besan flour is not sold here but chickpea yes, i had tried naan at prata shop, lovely

    • Ayeshafarid profile imageAUTHOR

      Ash 

      3 years ago from USA

      So glad to know. Sehar !

    • Sehar Nadeem profile image

      Sehar Nadeem 

      3 years ago from Stoke On Trent

      Yes I am Ayesha:)

    • Ayeshafarid profile imageAUTHOR

      Ash 

      3 years ago from USA

      Sehar that is what it is inspired from. I really miss that chabri Wala naan so went into wondering how they make it and came up with this recipe. The taste is exactly like the one we used to eat as kids in Pakistan. I guess you too am I right ?

    • Sehar Nadeem profile image

      Sehar Nadeem 

      3 years ago from Stoke On Trent

      Thank you for recipe Ayesha, It reminds me the taste of that chabri wala tala naan, naan tikki, and naan pkora

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)