ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Dietary Restrictions»
  • Dietary Restrictions for Health

How to Make Frittata. Wheat and Gluten Free Main course or breakfast.

Updated on August 5, 2012

Rate this Recipe

5 stars from 1 rating of Baked Frittata

Frittata

Creating a Frittata for supper or lunch is super easy and if you have unexpected guests with a gluten or wheat allergy is a snip to make. Pretty much you can use the basic ingredients from your fridge and add vegetables, fish or meat that is available. I have given directions for a vegetarian Frittata but consider adding smoked meats such as bacon or ham, or fish such as tinned tuna or lox.

Baked Frittata

Source

Cook Time

Prep time: 15 min
Cook time: 45 min
Ready in: 1 hour
Yields: 6-8
You can use pretty much any vegetables on hand in Frittata.  Try spinach, mushrooms or peppers.....
You can use pretty much any vegetables on hand in Frittata. Try spinach, mushrooms or peppers..... | Source

Ingredients

  • 1 tbsp Olive Oil
  • 4 large Potato's, peeled and thinly sliced
  • 8-10 Eggs, beaten
  • 3/4 cup cream or milk
  • 2-3 cups Brocolli/onion or other chopped vegetables, If using brocoli partially steam
  • 2 cups grated cheese
  • To taste Salt/pepper or seasoning
Pour egg mixture and vegetables over potato's
Pour egg mixture and vegetables over potato's | Source
Top with grated cheese
Top with grated cheese

Method

  1. Wipe Olive Oil to grease baking dish including sides.
  2. Peel and slice potato so they are very thin. Line dish with them to make a crust - bottom and sides. Bake for 15mins on 400.
  3. Steam Brocoli. Beat 8-10 eggs and add 1.2-3/4 cup cream or milk. Season with salt and pepper. Chop any other vegetables you are using and Grate cheese.
  4. Pour eggs and vegetables over potato and cover with grated cheese. Reduce oven temp to 350.
  5. Bake in oven for 30 mins.

Comments

    0 of 8192 characters used
    Post Comment

    • Lizam1 profile image
      Author

      Lizam1 5 years ago from Victoria BC

      Donman

      I hope you enjoy!

    • donmanual profile image

      donmanual 5 years ago from Playa del Carmen, Mexico

      It looks delicious!!! I'm going to make it.

      Thank you!

    • Lizam1 profile image
      Author

      Lizam1 5 years ago from Victoria BC

      Om Papamapoonya as you appear to be the goddess of gluten free I so appreciate your comments. Thank you.

      Teaches 12345 so glad it worked out and you enjoyed it. Please feel free to rate the recipe above - thanks!

    • teaches12345 profile image

      Dianna Mendez 5 years ago

      Very good looking meal. I love frittatas. I may have to make this for breakfast one day this week.

    • Om Paramapoonya profile image

      Om Paramapoonya 5 years ago

      I like all kinds of frittatas, and this version definitely sounds great! Thanks for sharing the recipe. Rated up!

    • Lizam1 profile image
      Author

      Lizam1 5 years ago from Victoria BC

      Thanks Teaches 12345 and Pruntcess - good idea for a breakfast you are both right! Bon apetit

    • pruntcess profile image

      pruntcess 5 years ago from NY

      This looks amazing! I can't wait to try it. I'm always looking for new and exciting breakfast foods.

    • teaches12345 profile image

      Dianna Mendez 5 years ago

      It's getting closer to breakfast time, I may have to indulge myself in this recipe today! Great post and it looks so good.

    • Lizam1 profile image
      Author

      Lizam1 5 years ago from Victoria BC

      You are welcome AudreyHowitt. I hope you enjoy.

    • AudreyHowitt profile image

      Audrey Howitt 5 years ago from California

      This looks wonderful! I am always looking for gluten free vegetarian meals! Thank you!