ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Diabetic Fruit Muffins and Pancakes Recipe

Updated on July 17, 2010

This diabetic muffin and pancake recipe is aimed more towards diabetics with type 1 diabetes but the recipe is also just as great for all types of diabetes. When it comes down to diabetes, it is a well known fact that sugary foods must be avoided but that doesn't mean that an individual with diabetes can't find something yummy to eat, that is still a bit on the savory side, with a natural sweetness. I'm going to use dried natural fruit as added flavour and natural sweetness as it helps to provide a nice fruity flavour without disturbing blood glucose management, in the long and short term.

Using easy measurements for the quick and easy preparation method of this diabetic recipe.

You will need:

2 cups of plain flour, 3 heaped teaspoons of baking powder, 1/4 teaspoon of salt, 3/4 cup of sultanas or other healthy dried fruit, 1 egg, 1 cup of low fat or skimmed milk, 2 1/2 tablespoons of soy oil (any oil can be used but soy is the healthiest without containing a strong after taste), 20 small paper cake cases.

Pre-heat your oven to 180 degrees and set your cake cases into a muffin tray. Mix the flour, baking powder and salt into a mixing bowl then add 1 egg and the oil into the flour mixture. Stir in the skimmed milk slowly, do not add all at once or the mixture may become lumpy. Once your mixture becomes smooth add in the dried fruit and stir. Simply add 2 1/12 tablespoons of the mixture to the paper cake cases and place into the warm oven for 10-15 minutes or until they become golden on the top.

Simply remove the muffins from the oven and place them on to a cooling tray, allowing them to cool completely.

These muffins can be stored in a large biscuit tin/container at room temperature for a few days.

 

If you wish to make fruity pancakes, just simply use the same mixture as displayed for the fruit muffins and preheat a frying pan (without using any oil or butter) and add 3-4 tablespoons of the mixture in to the center of the frying pan, once the frying pan has heated up thoroughly. Cook for a minute on each side or until golden.

To help make these pancakes even more exciting, try using different types of dried natural fruits.

Comments

    0 of 8192 characters used
    Post Comment

    • CYBERSUPE profile image

      CYBERSUPE 

      8 years ago from MALVERN, PENNSYLVANIA, U.S.A.

      Sounds yummy--my wife is diabetic and she will love these muffins and pancakes. Thank You so much

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)