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How to Resist Delicious Desserts in Your Fridge

Updated on April 24, 2013

Stay Away from the Desserts!


For the Love of Food

I love food. Anyone that knows me would agree that staying away from food is harder said than done. I have a friends that has way more will power than myself and can avoid all of these sugary treats, maybe that is why she is a fit size 2 while I am not. I will not claim to be perfect and I will not lie that I never give in and I may or may not have eaten an entire bag of gummy worms yesterday.

Here are things that most of us know and sometime forget to do in order to avoid eaten those unnecessary calories and sugar.

Keep Your Hands Busy

If your hands are busy and your mind is occupied you won't be tempted to go eat. I like to knit while I watch TV, I have found I do significantly less evening munching on the nights that I am knitting or writing for that matter. If I am not doing anything I tend to get up and wander to the kitchen and thus begins the downward spiral.

Chew Gum

I have never been a gum chewing person. It might have to do with being a teacher for so many years. I used to accidentally tell my husband to spit it out when he was chewing gum at home, force of habit from school. I could spot a gum chewer from half a hallway away. Kids knew better than to enter my hallway with gum, the janitor even commented that our hallway always had the cleanest under desks.

Now is the time to chew gum and use the low calorie tastes and munching keep you away from higher calorie desserts.

Hard to Resist Desserts

It has berries so it must be good for me, right?
It has berries so it must be good for me, right? | Source

Eat Something Healthy

I don't always want something healthy an that would be part of the problem. Here are some great thing to keep prepared in your fridge so you can nibble.

  • baby carrots
  • sliced green and red peppers
  • sliced cucumbers
  • fresh green beans
  • cauliflower pieces
  • sugar snap peas

Restisting Dessert

What Dessert can you NOT resist

See results

Drink Water

This one is easy. A majority of the time you think you are hungry you are simply thirsty. Think about how much water you truly drink in a day. I challenge you to track the number of ounces of water you track in a day. With all the alternative beverages out there we are often forgetting that we need to drink regular water in order to nourish our bodies.

Side Tangent -- Warning off Topic! But read anyway......

We have clean water available to us everyday and we should take advantage of it. This year I am running the Chicago Marathon to raise money for World Vision's Clean Water in Africa program. Having clean water readily available is not something we should neglect and something we should take advantage of. You can help provide clean water. Read more about the clean water project here: World Vision

Try Something Similar in a Lower Calorie Version

There are so many other option that can be equally satisfying as a full calorie dessert. I love jellos, pudding, low fat or fat free whipped cream. The fat free whipped cream is one of my best friends, it can replace ice cream, icing, give a touch a fanciness to jello or pudding. Add a few sprinkles to make it even better.

Chocolate Cake - Low Calorie Dessert

Try An Alternative Lower Calorie Dessert

Lower calorie Chocolate Cake with fat free whipped cream icing
Lower calorie Chocolate Cake with fat free whipped cream icing | Source


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    • CarlySullens profile image

      Carly Sullens 

      5 years ago from St. Louis, Missouri

      Great tips. This is one of those hubs you want to print out and tape to the refrigerator!!! Voted +

    • vocalcoach profile image

      Audrey Hunt 

      5 years ago from Idyllwild Ca.

      Thanks for the tips. Your advice to chew gum works well for me. Chewing gum not only keeps me from eating, it also makes me thirsty and I drink more water :) Voted up.

    • Kasman profile image


      5 years ago from Bartlett, Tennessee

      Great details and tips! I'm someone who's had struggles with his weight at least at one point in life, heck I even wrote a hub about it. I love that you mentioned the gum chewing because I've been that way for years and I can vouch for anyone else who will be reading this, this tip works! It keeps your hands and mouth occupied so you'll be less prone to grabbing food instead. And you're absolutely right about the water. I try to consume at least 64 oz. a day, maybe more if I'm working out really hard. Great hub, I'm voting this up and sharing!


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