ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Slim Down Quickly Without Negative Side Effects?

Updated on August 8, 2015

If you want to slim down quickly without negative side affects you should follow the old adage "slow and steady". You may have seen advertisements on television and the Internet promising fantastic weight loss in a matter of days but this type of rapid weight loss could be doing damage to your body that could last a lifetime. We are going to look at how to safely lose weight without having any negative consequences.

Why Do You Want To Lose Weight?

This might seem like a rhetorical question but you need to clearly define why you want to lose weight. Do you want to feel healthier?

Fit into clothes you couldn't fit into the past or do you just want to lose weight because you think you are not good looking? These are all questions we need to address and you should be honest with yourself when facing these questions otherwise you could be setting yourself up for disappointment. Without a clear goal you are going to have a hard time reaching success so with that sentiment in mind you should have a really strong reason why you want to lose weight before you do anything else.

How Do You Plan On Losing The Weight?

You have to have a clearly defined plan on how you intend to lose weight and hopefully keep it off. One of the most important aspects is making sure your diet is in check. While exercising is important you need to eat right or your body won't have the energy it needs to function properly. What you should do is consider using meal replacements like Slim Fast which offers nutritious shakes that will give your body the nutrition needed for essential functions. While these shakes help provide your body with the nutrition it needs you must prepare healthy meals that will give your body the calories needed for regular function. This is an essential step but something that most people overlook.

Set Milestones and Reward Yourself Accordingly

If you want to lose weight you need to reward yourself for this valiant effort. Set milestones that will help keep you motivated. For example after you lose 5-10 pounds you buy yourself a new outfit or do something fun that you really enjoy. By attaining these smaller milestones your chances of losing weight and keeping it off over the long term increase greatly. What you need to do is figure out what will keep you motivated and use it.

Enlist the Support of Family and Friends It would be prudent to reach out to family and friends for encouragement and motivation. By telling everyone you are going to lose weight it will help “keep you on track” which is essential for long term success. Other members of your family might be motivated to join in with you on this weight loss odyssey.

You really need to be patient with yourself if you want to lose weight and keep it off long term but these tips should help you make the most of your time and weight loss efforts.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)