ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Breakfast Recipes

How to cook '' Oeufs au plat'' for your breakfast?

Updated on March 19, 2015
Source

Cook Time

Prep time: 1 min
Cook time: 15 min
Ready in: 16 min
Yields: 05

Oeufs au plat

Ingredients

  • 04 eggs, chicken
  • 01 table spoon, butter
  • 1/3 cafe spoon, salt
  • 1/3 table spoon, ground pepper

Summary

A fried egg is an whole egg fried with minimal accompagnement.
Omelet or fried eggs are referred to as (transliterated French "Oeufs au plat") is a dish made ​​from chicken eggs by the method of frying pan quickly through oil or butter, fried egg with a liquid which is in between whites (runny), other than the egg wall drag ("Omelette") is rated up to egg whites and yoke and whites together and then pour into the frying pan. Omelet are easy to make, very simple and easy to follow. Omelet served with bread and milk as a common breakfast or may be eaten at other times of the day in many homes around the world as well in most of fast foods stores.

Methods

  1. Place the frying pan: on the stove, turn it on at medium heat, wait until it quite hot, then add a tablespoon of butter in, rub the frying pan with the butter.
  2. When the butter has melted, gently break the eggs into the frying pan without breaking the yolk.
  3. Cover the pan: in about 30 second, take the cover away and then continue cook with medium-low temperature, wait about 1 to 2 minutes until the white liquid have coagulated and turned opaque then sprinkle over the surface of the egg a little salt and ground black pepper (pureed).
  4. Once egg is ready: you can take it out of the pan by slide it into a plate, also can placed on the hot surface of the egg a thin slice of cheese, (optional), set up a branch of coriander or dill on the eggs to decorate

Complete

Source

Serving

Following these templates or your own:

  • Serve two eggs with crispy bacon, back bacon, sausage or chorizo.
  • Smashbrown potatoes & toast or two eggs, two sausages, two strips of crispy bacon.
  • Smashbrown potatoes & toast, buttermilk pancakes or a half waffle.
  • How about serve with green onion, bell peppers, mushrooms, diced tomato & relish on multigrain bun, fresh fruit or London's salad instead of smashbrown potatoes?

Tips and Suggestions:

Request for immediate consumption when it is hot

Alerts:

  1. Do not eat more than seven eggs per week
  2. Absolute need to limit egg for diabetics
  3. Wash all the eggs before cook, use paper towels to dry them before crack.

Nutritional Facts for Oeufs Au Plat

(click column header to sort results)
Serving Size: 1 (2 g)  
Servings Per Recipe: 5  
   
Amount Per Serving
% Daily Value
 
Calories 20.3
 
 
Calories from Fat 20
10%
 
Total Fat 2.3 g
3%
 
Saturated Fat 1.4 g
7%
 
Cholesterol 6.1 mg
2%
 
Sodium 20.2 mg
0%
 
Total Carbohydrate 0.0 g
0%
 
Dietary Fiber 0.0 g
0%
 
Sugars 0.0 g
0%
 
Protein 0.0 g
0%
 
Following the nutrient content in foods will help you control body weight and diet adjustments as appropriate to balance energy and live healthy every day.
5 stars from 1 rating of Oeufs au plat

Comments

    0 of 8192 characters used
    Post Comment

    • khanhha profile image
      Author

      Vero'k 5 years ago from Vancouver

      Thanks for your comment, I am glad you like the nutritional facs. Have a nice day

    • profile image

      Sara 5 years ago

      Wow, what a beautiful post with great nutritional facts. I love it!