ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to cook very tasty chicken bundles in a biscuit with white sauce. A healthy low cost dinner

Updated on August 2, 2012

Yum Yum

I asked my wife to marry me after 2 months. If she had made what she calls chicken bundles on the first date I would have asked her then. This is a inexpensive low fat meal worthy of a king.

4 stars from 1 rating of Chicken Bundles

Cook Time

Prep time: 5 min
Cook time: 15 min
Ready in: 20 min
Yields: 16 bundles about the size of a biscuit


  • 2 Boneless skinless chicken breats
  • 2 Packages of canned biscuits 8 count., See picture
  • 3 table spoons Flour
  • 2 cups Chicken broth
  • 3 cups Bran flake cereal
  • Salt & Pepper to taste
  • 1 Egg well beaten, You can use just egg white if you perfer.

To the meat of it (pun intended)

Notice the picture to the right shows two kinds of cereal ( plain and with strawberries )

If you have a taste for sweet foods you can use the Strawberry cereal.


  1. Boil the chicken in the broth. I have a Salmonella phobia so I cook it for 15 minutes. Then take it out to cool. Save the broth for later.
  2. Shred the chicken with a fork or cut it into very small pieces.
  3. Mix the cereal and chicken together. I would use a bowl but whatever works.
  4. Preheat your oven to 350 degrees
  5. On a large nonstick cookie sheet take one biscuit at a time and roll it out as flat as you can get it. A rolling pin works best but I sometimes just use the flat of my hand.
  6. Take a small hand full of the chicken mixture and put it in the center of the rolled out biscuit,fold it up and pinch the edges together. Like a small cal-zone.
  7. When all 16 are on the cookie sheet brush them with the egg.
  8. Place them in the oven and bake until golden brown.
  9. As you wait for the biscuits to bake mix the flour into the now cool broth with a wire whisk until dissolved completely. Bring the broth to a boil string constantly until it thickens. Add pepper & Salt to taste.
  10. Now you just place one or two on a plate and pour the sauce over top. Your ready to eat.

Just a few ideas

If you prefer less fat replace the gravy with a plain white sauce made from corn starch and water and salt and pepper.

If you want a little french flair that is very tasty add 1/2 cup of red wine to the gravy.

Please come back after you try it and leave some comments




    0 of 8192 characters used
    Post Comment

    • katyzzz profile image


      6 years ago from Sydney, Australia

      As I've never had them I don't know.

    • bmcoll3278 profile imageAUTHOR


      6 years ago from Longmont, Colorado

      Katyzzz The question is do you like them?

    • katyzzz profile image


      6 years ago from Sydney, Australia

      Now I know what chicken bundles are

    • billd01603 profile image


      6 years ago from Worcester

      Good Hub, Sounds delicious,


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)