ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Quick & Easy Recipes

How to make Spring Onion Vegetable Sandwich Recipe

Updated on July 2, 2015
choosetolive profile image

As a family looking towards taking our recipes to the people all around the world through choosetolive. Follow my hubs.

Recipe Introduction

Dear Readers,

Today we are going to see how to make Cheesy Spring Onion Vegetable Sandwich Recipe. I have used fried carrot and beans as my vegetable. Fry it very lightly to maintain its health benefits.

Before getting into the instructions, let us see the health benefits of Spring onion, Carrot & beans.

Health benefits of Spring Onion:

  • Good source of Vitamin K
  • Good source of Vitamin A
  • Lowers the blood sugar level
  • Supports against gastrointestinal problems
  • Used as medicine for Cold
  • As it helps digestion, used as a appetizer
  • Speeds up level of blood circulation in the body

Referred Source URL: http://articles.timesofindia.indiatimes.com/2012-04-14/diet/30341538_1_onions-health-benefits-vitamin

Health benefits of Carrot:

  • Improved vision
  • Cancer prevention
  • Anti-aging
  • Healthy glowing skin
  • A powerful antispetic
  • Prevents heart disease

Refferred Source URL: http://www.care2.com/greenliving/10-benefits-of-carrots.html

Health benefits of Beans:

  • Weight Control and Macronutrients
  • Contains Vitamin C & Vitamin A
  • Also contains small quantity of vitamins A and E, as well as the B-vitamins, thiamin, riboflavin, niacin, folate and B-6
  • Essential Minerals like calcium, magnesium, phosphorus and potassium

Referred Source URL: http://healthyeating.sfgate.com/benefits-eating-raw-green-beans-5207.html

Cheesy Spring onion Vegetable sandwich

Cheesy Spring onion Vegetable sandwich
Cheesy Spring onion Vegetable sandwich

Cheesy Spring Onion Vegetable Sandwich

5 stars from 1 rating of Cheesy Spring Onion Vegetable Sandwich

Cook Time

Prep time: 10 min
Cook time: 20 min
Ready in: 30 min
Yields: Serves 2 people

Ingredients

  • 4 Whole Wheat Bread slices
  • Butter
  • ¼ cup Spring Onion, (finely chopped)
  • ¼ cup Carrot, (finely chopped)
  • ¼ cup Fresh Beans, (finely chopped)
  • ½ cup Processed Cheese, (grated)
  • 1 teaspoon Chilli sauce
  • 1 tablespoon Tomato ketchup
  • 1 teaspoon Red chilly flakes or green chilly, (chopped)
  • Salt

Ingredients

Ingredients for Spring onion vegetable Sandwich recipe
Ingredients for Spring onion vegetable Sandwich recipe

Instructions

  1. Take the non-stick pan and heat the butter.
  2. Add spring onions and saute on a medium flame for 1-2 minutes.
  3. Add the chopped vegetables and saute them for few minutes.
  4. When the vegetable are cooked. Add the chilly sauce, tomato ketchup and salt. Mix well and cook on a medium flame for 1 minute.
  5. Add the cheese, switch off the flame and mix well till the cheese melts. This is called Fillings for Cheesy Spring Onion Vegetable Sandwich.
  6. Place two whole wheat bread slices on a flat, dry surface and butter them lightly. If the butter is solid and not in room temperature, put a piece of butter on a pan and melt it. Then put the bread slices over the melted butter one by one. Similarly grease both the sides of the bread. Repeat this for remaining two breads as well.
  7. Take a little prepared filling and apply on one side of the butter-coated bread and place it aside. Similarly apply for another butter-coated bread as well.
  8. Take the other 2 bread slices and place on the filled bread slices.
  9. Brush butter on oven tray or you can also spray vegetable oil on the tray.
  10. Place both the pieces on the oven tray.
  11. Preheat oven for 450 degrees F (230 degrees C).
  12. Bake in preheated oven for 5-7 minutes. Flip the sandwiches, and bake for additional 5-7 minutes, or until light golden brown.
  13. I don’t bake till it is so crispy. I have given you the formula of filling. Baking sandwich is up to your need.
  14. Now your Cheesy Spring Onion Vegetable Sandwich is ready to serve. You can serve hot with tomato sauce.
  15. Note: If you don't have carrot and beans, you can still use any other available vegetable(s).
Butter is getting melted in pan
Butter is getting melted in pan
Put the chopped Spring onions inside the pan and sauté them for 2 minutes
Put the chopped Spring onions inside the pan and sauté them for 2 minutes
Add red chilly flakes
Add red chilly flakes
Put the vegetable and sauté for 2-3 minutes
Put the vegetable and sauté for 2-3 minutes
Add tomato ketchup and rest of the spice ingredients and mix well.
Add tomato ketchup and rest of the spice ingredients and mix well.
Finally add the grated cheese and switch off the flame.
Finally add the grated cheese and switch off the flame.
Cheese got melted and mixed well with the ingredients
Cheese got melted and mixed well with the ingredients
4 bread slices are greased and placed on a tray
4 bread slices are greased and placed on a tray
2 bread slices are coated with the filling
2 bread slices are coated with the filling
Place the other 2 bread slices on the filled bread slices
Place the other 2 bread slices on the filled bread slices
Bake them in given temperature.
Bake them in given temperature.
Ready to serve with tomato ketchup.
Ready to serve with tomato ketchup.

© 2013 Ravi and Swastha

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.