ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to make Smoothie at home in less than 10 minutes: Strawberry banana-peanut flavour

Updated on December 7, 2014
A blender with banana, frozen strawberry and yoghurt
A blender with banana, frozen strawberry and yoghurt | Source
Strawberry Banana-peanut flavoured Smoothie
Strawberry Banana-peanut flavoured Smoothie
Fruits | Source

As we slide into summer, the summer's heat makes us thirsty and so we can not resist the temptation of a smoothie. Smoothie are convenient meal replacement or refreshing snack.

Though most smoothie bars says their smoothies are healthy option even if you know that the recipe is packed with sugar. But we can make our own at home and within a very short time. With just a few ingredients, anybody can make this delicious meal at home. A blender can be use to make smoothie and luckily most home have one blender.


  • 1 medium sized Banana
  • 2 Tablespoons Peanut butter
  • Fresh or Frozen strawberry fruit
  • 1/2 cup Fruits Juice
  • Low fat yogurt
  • Ice cubes, optional
  • Protein powder, optional

Cook Time

Prep time: 4 min
Cook time: 4 min
Ready in: 8 min
Yields: Serves 4 people


  1. Make sure to set all your ingredients on the preparation table, you don’t want to start blending and remember that you have not bought out your ingredients from the fridge. Place your your blender on the table.
  2. Pour ½ cup of fruit juice or Pour in your low fat yogurt which will usually make the smoothie thicker
  3. Cut your Banana into tiny pieces and pour into the blender.
  4. Put in your desired quantity of fresh or frozen strawberry fruit.
  5. Add your peanut butter. Add protein powder (optional) which is optional.
  6. Add 3 or 4 ice cubes at the end. Shake the ingredients together.
  7. Put the lid on the blender, and turn it on medium for 1minute. Stop the blender and shake the mixture together. Start again on low for another 1 minute. Blend ingredients until smooth.
  8. Pour into a glass and enjoy, for a tropical feeling, add a little umbrella.


  1. If you are using frozen strawberry fruit, you don’t need to add ice cubes.
  2. You can use either low fat yoghurt or fruit juice, although, you can also use both.
  3. For people with lactose intolerance, skip yoghurt.
  4. Protein powder are without the fat or calories, they can be used by vegetarians as well.
  5. Peanut butter gives you some fibre, vitamins and minerals (including potassium). Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
  6. Cover the blender when blending.

5 stars from 1 rating of Strawberry Banana-Peanut flavour Smoothie


    0 of 8192 characters used
    Post Comment

    • poetryman6969 profile image


      3 years ago

      Never had peanut in a smoothie. If I can add chocolate I'm in.

    • anusujith profile image

      Anoop Aravind A 

      6 years ago from Nilambur, Kerala, India

      I love smoothies... Even better strawberry and peanut... Seems to be yummy.... Thanks...

    • lola oyedotun profile imageAUTHOR

      Lola Oyedotun-Balogun 

      6 years ago from Calgary

      @Ladylyell, Sethpowers, Docmo: thanks to you all for stopping by.... enjoy the recipe.....

    • Docmo profile image

      Mohan Kumar 

      6 years ago from UK

      Oh I do love a smoothie- strawberry, Mango, banana any will do. Great recipe and useful tips. Thanks for sharing.

    • sethpowers profile image


      6 years ago from Virginia

      Smoothies are the best. This is an unusual recipe, but I am eager to test it out!

    • LadyLyell profile image


      6 years ago from George, South Africa

      I just love smoothies and in fact only recently enjoyed a banana and strawberry one between shopping. It's as though you can taste the goodness not to mention how refreshing this drink is.

      Thanks for sharing this yummy refreshment!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)