ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to make kids eat healthy food like vegetables and fruits – Healthy snack and lunch recipes that kids will enjoy.

Updated on June 17, 2013

Eat Your Vegetables Day!

Every year on June 17, we celebrate Eat your Vegetables day! This day is to highlight the importance of vegetables and their nutritional value. It would be a great day to start eating healthy and nutritious food.

Kids don’t like to eat vegetables.

Burgers, pizzas, French fries, ice creams and all the other food stuffs that kids love are not always healthy or nutritious for them. Give them chocolate ice cream and they will jump with joy but put a plate full of veggies in front of them and they will run for their life. No kid wants to eat veggies and green leafy food when there’s so much yummy food available. But it’s a parent’s job to make their kids eat healthy and nutritious food. If they won’t eat them directly, find a way to sneak vegetables in their favorite snacks.

Kids are fussy eaters. ‘Mom I don’t like vegetables, I won’t drink milk, fruits are not tasty, I want chocolates!’ These are some of the things kids say to avoid eating healthy food. It’s important to incorporate healthy eating habits in your kids from an early age. Most kids don’t like healthy food because it looks unexciting. So make their food look like fun and something yummy to eat. And most importantly, follow the food guide pyramid. It is meant for your child’s health and nutrition.


What is the food guide pyramid?

Food guide pyramid is an easy way to learn about healthy eating. It has 5 major food group known as

1) Fast food or junk food (0-3 servings) – Chips, chocolates, burgers and such fast foods are included in this group. These should be eaten less.

2) Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones.

3) Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!

4) Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients.
5) Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles.

6) Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Healthy food & lunch recipes for kids

Make healthy food interesting with these fun videos. When kids are given veggies with their favorite snacks, they hardly make a fuss. These easy to make snacks are tasty, healthy and oh so yummy!

1) Peanut butter and jelly cupcakes

2) Banana muffin recipe

3) Chicken strips recipe

4) Egg salad sandwich

5) Ham and cheese crackers


    0 of 8192 characters used
    Post Comment

    • profile image


      4 years ago

      Hey very nice website!! Man .. Beautiful .. Amazing .. I'll bookmark your website and take the feeds alsoI'm happy to find numerous useful information here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . . kgeededebkbf

    • profile image


      4 years ago

      Definitely, what a fantastic website and informative posts, I definitely will bookmark your blog.All the Best! beabkgkefkbg

    • Anuradha-javeri profile imageAUTHOR

      Anuradha Javeri 

      5 years ago

      Thank you for reading and liking my hub. I'm glad it was helpful. It's very important that kids eat healthy and nutritious food and if parents have to find sneaky ways to feed them veggie, then so be it.

      Have a great day :)

    • shielamaeparreno profile image

      Shiela Mae Parreno 

      5 years ago from Davao City, Philippines

      Love this hub! A must-read for mothers like me. Thanks Anuradha!

    • agapsikap profile image


      5 years ago from Philippines

      This is great. I love the recipes and pictures are cute. You know what, I appreciate your hub. This is very useful. As a mom, I'm very handy and picky when it comes to food. I cook a lot for my kids and make sure I prepare something healthy for them. I did not even let them buy their lunch in school canteen. (Though foods in school canteens now are required to serve healthy foods) I still have to send them meals that I cooked and prepare to make sure they can eat more nutritious food. Sometimes I allowed them to have some junk foods but that is just to balance everything in order for them not to crave for those improper diets when I'm out of their sight.

      Thank you for this. Awesome! Sharing, too!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)