How to make pan seared Chilean Sea Bass
4 Chilean Sea-bass fillets
3 Vidalia Onions
12 oz Olive Oil
1 bottle Marsala or red cooking wine
2 crushed garlic cloves
2 sticks Butter
1 Whole Lemon
! large Red Pepper
8 oz Mushrooms
4 oz chopped basil
2-4 oz Soy sauce
Pan fry one large pepper in 2-3 oz olive oil.
Mix in with butter, grind in a little pepper and squeeze one quarter of the lemon over it.
In an oven dish, add 1/2 stick butter, onions, 4 oz olive & 2 oz balsamic oil & 1-2 crushed garlic cloves.
Cook in oven at 250 degrees for 10-12 mins or until crisp & tender.
In a pan, add 1/2 stick butter, some onions, a dash of wine and 8 oz mushrooms. Heat until crispy & browned. Set aside.
Add fillets to hot buttered pan (get butter browned first)Take the pepper mix and brush on the fillets.Add some chopped basil & black pepper.Cook for 10-14 minutes, till fillets are singed and flake easily. add 1/2 oz-2/3 oz wine, then turn down the heat to medium, Add mushrooms 1/4 oz soy sauce.
Add mash potatoes or/or garden salad.
Light sweet wine.
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