ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to prepare Fruit-Nut Salad Recipe,an 'Exam Energy Booster'

Updated on February 28, 2015
fruit-nut salad -Exam booster
fruit-nut salad -Exam booster

Exams days are coming. To improve the memory and health of your children parents have to prepare some healthy salad recipes. Here i am sharing such one recipe named Fruit-Nut salad which is very delicious and contains iron,fibers,vitamins,proteins and calcium. This can be used as a 'Exam Energy Booster'.

Rate the Recipe

3.5 stars from 2 ratings of Fruit-Nut Salad Recipe

Cook Time

Prep time: 20 min
Ready in: 20 min
Yields: 2

Ingredients

  • 1cup Apple, Squarely sliced
  • 1/2cup Pineapple, Squarely sliced
  • 1/4cup Pome granate
  • 2tspn Grapes, Dried
  • 1tbspn Date, Sliced
  • 5tbspn Almonds and Cashew, Crushed
  • 3tbspn Honey
  • 1/2cup Cherry, Sliced
  • 1ns Banana, Sliced
  • 1/2 cup Cheese(optional), sliced

Preparation

  1. Mix all the ingredients in a bowl except cheese(optional) and place it in a freezer for 15 minutes.
  2. Serve in a plate by pouring some honey over it.
Nutrition Facts
Serving size: 45
Calories 200
Calories from Fat90
% Daily Value *
Fat 10 g15%
Saturated fat 5 g25%
Unsaturated fat 0 g
Carbohydrates 25 g8%
Sugar 22 g
Fiber 1 g4%
Protein 3 g6%
Cholesterol 5 mg2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

    0 of 8192 characters used
    Post Comment

    • Mama Kim 8 profile image

      Sasha Kim 4 years ago

      This looks tasty, I'd eat it anytime... not just for exams ^_^

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      its really good for young ones to improve their health and memory while exam days....

      thanks for your comment

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      Awesome choices here, most healthy and a perfect way to have a snack. You have great ideas.

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      thanks for your valuable comments.

      i hope,you enjoyed reading it and i again hope you will prepare and try yourself...

    Click to Rate This Article