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How to take the stress out of cooking

Updated on August 28, 2017
Carb Diva profile image

Exploring food facts, folklore, and fabulous recipes... one ingredient at a time.

I love to cook.

But I am surprised at how many people do not share my love for "culinary science".

OK, maybe the problem is that they do view it as a science--something difficult, something challenging, something for only those who are skilled.

I promise you -- you can cook. You don't need a degree from the CIA (Culinary Institute of America). You don't need the knife-skills of an Iron Chef. You don't need to know how to create the perfect béchamel sauce.

Successful cooking just takes a bit of preparation and PLANNING.

Things You Can Do To De-Stress Your Cooking


  • Before you begin, read the recipe from beginning to end. Five minutes before the cooking is done is not the time to find that you don't understand the final step, are missing a key ingredient, or should have separated the eggs.
  • Look at the list of ingredients. Do you have everything you need? Once the egg whites are whipped it's too late to run to the grocery store for sugar.


  • Do you understand all of the terms in the recipe? For example, do you understand the difference between "chopped" and "minced"? (Chopped ingredients are larger than minced.) A Google search can help you gain understanding of what cooking terms mean. Many cook books also provide definitions and illustrations to explain new concepts.
  • Are you having trouble finding a specific ingredient in your area? Again, a Google search might help you find a reasonable substitution. Can't find shiitake mushrooms? You could use white buttons. It won't taste exactly the same, but recipes are guidelines, not the 10 Commandments.



  • Start with a clean, uncluttered work surface.
  • Are some of the ingredients in your recipe sliced, diced, chopped, minced? Do all of your knife work before the actual cooking begins. It's more efficient and insures that once you begin the cooking process you won't have to delay and risk overcooking a key component.
  • Pre-measure your ingredients. Measure your dry ingredients and set them aside. Wet ingredients? Ditto. What about herbs and spices. Measure them out into little dishes.

Clean as You Go

  • Don't let your kitchen stack up with dirty dishes. Fill your sink with hot water, put in a bit of dish washing soap, and wash your pans and utensils as you use them. This will free up space on your counter top and save you a lot of work later. After you have had your wonderful meal, do you really want to tackle a huge stack of pots and pans?

Finally, be kind to yourself. Like any other skill, cooking takes practice. The ceiling of the Sistine Chapel was not Michelangelo's first painting. Get comfortable with a few basic skills before tackling that spinach soufflé.

  • Listen to your favorite music as you cook.
  • Allow yourself to take baby steps.
  • Forgive yourself if you make a mistake.
  • And don't stop trying. Cooking can be fun.

© 2013 Linda Lum


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    • ChitrangadaSharan profile image

      Chitrangada Sharan 4 years ago from New Delhi, India

      Interesting hub!

      Cooking has great de-stressing effect because it gives the joy of creation. And I agree with you that prior preparations and systematic kitchen takes the stress out of cooking and makes it enjoyable.

      Thanks for sharing this interesting hub!