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Spring Mix and Fresh Vegetables Salad

Updated on February 8, 2013

If you eat this salad before eating your lunch or dinner, it will help you loose weight, if, of course, you follow other necessary recommendations for weight loss, such as exercise program and proper eating habits.


  • 3 cups Spring mix salad
  • 2 Tomatoes
  • 3 Bell peppers, red, orange and yellow
  • 1 Cucumber
  • 1/2 Bunch of parsley, about 5-6 springs
  • 1/2 Bunch of dill weed
  • 1/2 Avocado


5 stars from 1 rating of Immune Boosting, Nutritious and Delicious Raw Salad Reci
  1. Chop everything, season with some sea salt, freshly ground up pepper, sprinkle with raw apple cider vinegar and olive oil.
  2. Mix everything well together and enjoy!


To turn this salad into a complete meal, add cooked beans or lentils about 1/2 cup. Also, you can sprinkle it with some seeds, nuts, or add crumbled feta cheese. Some of the choices might include: slivered almonds, walnuts, pine nuts, sesame seeds, pumpkin seeds or sunflower seeds. A combination of beans and seeds will give you a complete protein.


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    • MargaritaEden profile image

      MargaritaEden 5 years ago from Oregon

      Thank you :)

    • vespawoolf profile image

      vespawoolf 5 years ago from Peru, South America

      This looks both delicious and healthful. I plan to follow your suggestion on sprinkling it with beans, nuts and cheese for a complete protein. Thank you! Voted up.

    • Pavlo Badovskyy profile image

      Pavlo Badovskyi 5 years ago from Kyiv, Ukraine

      yamee... : )

    • MargaritaEden profile image

      MargaritaEden 5 years ago from Oregon

      Thank you :)

    • mecheshier profile image

      mecheshier 5 years ago

      What a wonderful recipe. I cannot wait to try it. Thank you.