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Interesting bite size sandwiches-Mint sauce and feta cheese

Updated on March 30, 2010
Mint Sauce and feta cheese sandwiches
Mint Sauce and feta cheese sandwiches

Mint sauce and feta cheese sandwiches

These sandwiches are different, all homemade and healthy.

The sandwiches provide -carbohydrate, fibre, protein, anti-oxidants

Mint as a herb improves digestion and skin tone while cilantro acts as an anti-febrile agent.

Begin with preparing the mint sauce-

Ingredients- fresh mint (4-5 sprigs), fresh cilantro (4-5 sprigs), 1/2 tsp of cumin seeds, 1/2 tsp salt, 1tsp sugar.

Blend all the above ingredients to a smooth paste in a coffee mill or osterizer.

For the sandwiches -

White or whole wheat bread slices (4-6)

Feta cheese

Finely chopped iceberg lettuce or water cress

cream cheese


1. Apply cream cheese to the one side of each slice. Apply mint sauce with a spatula. Crumble feta cheese or layer thin slices of feta cheese. Add a layer of finely chopped iceberg lettuce. Place the other slice with cream cheese on top.

2. Trim the edges of the sandwich and cut into 4 triangular bite size sandwiches.

Note - adding chopped chives and finely chopped black olives adds extra zing to the taste!


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