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Kosher Carrot Salad Recipe

Updated on March 10, 2015

An Unusually Savory Carrot Salad

Kosher Carrot Salad with parsley, pecan and millet.
Kosher Carrot Salad with parsley, pecan and millet. | Source

What Makes the Kosher Carrot Salad Recipe Different?

The usual carrot salads almost always match up carrots with raisins and other sweet ingredients such as apples and mayonnaise. The resulting mixture invariably turns out too sweet, almost dessert-like-sweet, and not appropriate for a salad meal.

The natural sweetness of carrots is more enjoyable when paired up with savory ingredients that instead of making it sweeter provide a pleasant contrast.

The salty “environment” accompanying this unique carrot salad provides a neutral background that makes their slightly sweet flavor much nicer. By matching up carrots with a savory counterpart, we also prevent it from getting too sweet or even cloying.

The Kosher Carrot Salad Recipe that follows is a savory carrot salad with a subtle sweetness, provided by the natural sugars of carrots and pecans; no raisins, apples, mayonnaise or dairy products involved. It can be most accurately described as pure raw crunchiness and a healthy, balanced sweet-savory combination. The overwhelming sweetness of traditional carrot salads is lost and gives pace to a new wholesome version that is still a salty dish.

How to Cook Millet

  1. Set a deep frying pan on the stove, medium high heat.
  2. Place 1/3 Cup millet into the pan and stir frequently until it is evenly toasted to a light golden-brown color.
  3. Pour 1 cup boiling water, cover the pan with a lid and let softly boil over medium heat.
  4. Lift the lid and stir the millet after 15 minutes of cooking.
  5. Leave the lid off, allowing moisture to evaporate as the millet cooks for another 15 minutes for a fluffy consistency.

Cooked Millet

Cooked millet for the Kosher Carrot Salad Recipe. For variations, millet can be substituted with brown rice, quinoa or couscous.
Cooked millet for the Kosher Carrot Salad Recipe. For variations, millet can be substituted with brown rice, quinoa or couscous. | Source

Kosher Ingredients: More Nutritonal Information

Carrot, Parsley & Pecans, a Threesome Made in Heaven

Carrot, parsley and pecans make a perfect culinary mixture that can be put together with many different grains to make a very enjoyable and easy vegetarian dish.

On the one hand, parsley is an often overlooked leafy green that makes a great base for savory salads; on the other, carrots and pecans have that grand crunchiness and subtle sweetness that make a salad a balanced and one hundred percent satisfying meal.

The fabulous carrot-parsley-pecan trio also makes a very healthy and fiber rich combo thanks to the combined nutritional properties of each of its elements:

(a) parsley: rich in Vitamin C, Vitamin K and Iron;

(b) carrot, with its high Vitamin A (beta-carotene) content, and

(c) pecans, rich in mono and polyunsaturated fat, Vitamin B1 (Thiamine) and minerals such as Magnesium, Manganese, Phosphorus and Zinc.

All three elements of this healthy triplet also contribute to a high dietary fiber intake, which will definitely make a difference in your digestive health.

The Kosher Carrot Salad recipe here described is good for people who are following the Jewish Dietary Law, as well as for strict vegetarians and vegans, those who are following a detox dietary plan, or just anyone who is in the mood for an easy vegetarian/vegan meal.

Cooking Time

Ready in: 35 min

Yields: 1 serving (multiply by the number of dinners, same cooking time)

The millet takes about half an hour to cook, in the mean time you can prep all the other ingredients, which are eaten raw, and have it ready as soon as the millet is cooked.

The Carrot-Parsley-Pecan Fantastic Threesome

Grated carrot, parsley and roughly chopped pecans for the Kosher Carrot Salad Recipe.
Grated carrot, parsley and roughly chopped pecans for the Kosher Carrot Salad Recipe. | Source

Kosher Ingredients

  • 1 small carrot, grated
  • 1/3 Cup pecans, roughly chopped
  • 1/3 Cup parsley (use tender part of the stalk and leaves), roughly chopped
  • 1/3 Cup pearl millet, uncooked

For the vinaigrette:

This basic vinaigrette simply adds one portion of vinegar to three portions of oil (a 1:3 ratio) and seasons it with salt and pepper.

Note: for the Carrot Kosher Salad dressing, I have selected a vinegar and an oil that have a subtle taste; the dressing´s purpose is to moisturize the salad, it doesn´t need to add flavor. Olive oil would be too overpowering a taste, which is why I don´t recommend it in this particular recipe.

5 stars from 3 ratings of Kosher Carrot Salad Recipe


In this particular recipe, I have combined the carrot-parsley-pecan threesome with pearl millet, the grain I happened to have at home. Nevertheless, this kosher carrot salad recipe is equally delicious with al dente brown rice (cooked firm and not soggy), quinoa and couscous. Each one of these grains adds a different character to the salad and is equally enjoyable.


  1. Cook the millet according to package directions. If it doesn´t have directions, follow the step-by-step “How to Cook Millet” instructions in the box above.
  2. In the meantime, prepare the other salad ingredients: peel and grate carrot, roughly chop parsley and pecans.
  3. Make the basic salad vinaigrette according to previous instructions.
  4. When the millet is cooked, remove from the pan and let cool (millet needs to be at room temperature for best salad flavor).
  5. Mix the carrot, parsley and pecan threesome with the cooked millet and dress the salad with the vinaigrette.

Comments on "Kosher Carrot Salad Recipe"

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    • Claudia Tello profile image

      Claudia Tello 4 years ago from Mexico

      Indian Chef, thanks for dropping by. I am also a salad meal fan and this one is on my top 10 list. Carrots, pecans and parsley really make a perfect combo that can be enriched with any grain you like, not just millet. I regularly eat it with couscous, quinoa or brown rice as well. Thanks for your comments and feedback, I really appreciate them :)

    • Indian Chef profile image

      Indian Chef 4 years ago from New Delhi India

      This recipe looks very healthy. I love vegetable salad wit cucumbers, onion, carrots and other salad vegetables. Liked this recipe and voted 5 stars.

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Thanks btrbell, I hope this carrot salad recipe contributes to your excellent determination to live a healthier lifestyle. You can also use it as inspiration to make your own combinations. I especially enjoy changing the millet for brown rice or couscous and interchange between these three grains. The carrot-parsley-pecan combination always stays because it is so perfect and delicious!

      Thanks for the votes :D

    • btrbell profile image

      Randi Benlulu 5 years ago from Mesa, AZ

      This looks great! Perfect for a healthy but satisfying meal! Up+

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Olde Cashmere, thanks! I am glad you feel that way about this salad! It’s nice to be voted and qualified in that way, especially when it has to do with something that you love. Many thanks for your input and for sharing my kosher carrot salad recipe hub :)

    • profile image

      Olde Cashmere 5 years ago

      This is a super creative recipe Claudia. I love the wholesome ingredients and the ideas behind the flavor contrasts. Voting up, sharing, and rating useful and awesome :)

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Irka, this kosher carrot salad is a recipe I made taking many variables into consideration to create something quick and easy, healthy, beautiful and delicious. I particularly like including vegetables in their raw form, which makes this salad so much juicier, thanks to the carrot, and nutritious. I also love the many crunchy textures that parsley, carrot and pecans give to the dish, as well as the creaminess of the millet, which rounds it all up.

      Thanks so much for your comments!

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Funom Makama, I am very glad you liked it!!! This recipe hub is my first "exclusive" as a hubber and I am very excited to see how it does. Thanks for your interest and enthusiastic comments :), I really appreciate them.

    • Funom Makama 3 profile image

      Funom Theophilus Makama 5 years ago from Europe

      hmmm.. Yummy! Yummy! Already accumulating a bucket full of saliva in my mouth. This is such an awesome share.

    • profile image

      irka winniczuk 5 years ago

      I can only say o-my-God!!!

      What an incredible simple delicious tasty meal !!!!

      Every vegetarian, veganist, and kosher eating person is gonna love you!!!!