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Lamb Stew for the Crock Pot Inspired by Shepherd's Pie

Updated on January 6, 2014

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Stew for a Cold Day

The frigid temperatures of the last few days really gave me a craving for a thick, hearty stew. The grocery store had some lamb for stew meat and it gave me a great idea. How could I transform the traditional ingredients of Shepherd's Pie into a meal that could be cooked in the crock pot?

A bowl of lamb stew.
A bowl of lamb stew.

Cook Time

Prep time: 30 min
Cook time: 6 hours
Ready in: 6 hours 30 min
Yields: 30 quarts of deliciousness

Lamb Stew Ingredients

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LambPeas,  Broth,  and Tomato PastePotatoesOnionBay LeavesGarlicRed Wine VinegarCarrots
Lamb
Lamb
Peas,  Broth,  and Tomato Paste
Peas, Broth, and Tomato Paste
Potatoes
Potatoes
Onion
Onion
Bay Leaves
Bay Leaves
Garlic
Garlic
Red Wine Vinegar
Red Wine Vinegar
Carrots
Carrots

Shepherd's Pie Inspired Lamb Stew Ingredients

  • 1.75 pounds Lamb, Cut into bite size pieces
  • 4 Large Russet Potatoes, chopped
  • 1 1/2 cups Baby Carrots, Whole
  • 1 1/2 cups Peas
  • 2 Small White Onions, Diced
  • 4 Garlic Cloves, Minced
  • 6 ounces Tomato Paste
  • 15 ounces Chicken Broth
  • 1/3 Cup Red Wine Vinegar
  • 4 Strip Smoked Bacon, Chopped
  • 1 Tbsp Soy Sauce
  • 1 1/2 Tbsp Corn Starch
  • 2 Bay Leaves
  • 1 Tbsp Rosemary, Chopped
  • 1 Tbsp Mustard Seed
  • 1 Tbsp Mint, Chopped
  • 1 tsp Kosher Salt
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/8 tsp Nutmeg
  • 8 grinds Black Pepper
  1. Combine lamb, potatoes, carrots, peas, onion, garlic, bacon, herbs and spices in a crock pot. Mix well.
  2. In a mixing bowl, whisk together the broth, vinegar, tomato paste, soy sauce, and corn starch.
  3. Pour the sauce over the other ingredients in the crock pot.
  4. Put the lid on and cook on low for 6 to 8 hours.

Pictures of the Filled Crock Pot

Raw Ingredients
Raw Ingredients
Ingredients with Sauce
Ingredients with Sauce
Finished Stew
Finished Stew
Nutrition Facts
Serving size: 2 Cups
Calories 585
Calories from Fat162
% Daily Value *
Fat 18 g28%
Saturated fat 6 g30%
Unsaturated fat 12 g
Carbohydrates 46 g15%
Sugar 11 g
Fiber 10 g40%
Protein 57 g114%
Cholesterol 150 mg50%
Sodium 1350 mg56%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Tidbits

This stew is very high in Niacin, Phosphorus, Selenium, and Zinc. It is also high in vitamins A, B6, B12, and C. It can give chicken noodle soup a run for it's money! It's a great meal for when you have a cold.

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