ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Quick & Easy Recipes»
  • Quick & Easy Healthy Foods

Learn How To Prepare African Dish

Updated on May 17, 2013


  • Salad vegetable/Okazi/Afang
  • Any kind of meat e.g cow meat/goat meat/chicken. You can also use fish
  • Palm Oil
  • Okazi/Salad/Afang Vegetable
  • Onions, pepper, salt, maggi, thyme and curry


  1. Chop, grind or pound the Vegetable according to the size you want.
  2. Par-boil your meat and season it with pepper, onions,maggi,salt, thyme and curry.
  3. Add palm oil after the meat has been par-boiled. Not many people like oil so add the quantity that will be okay.
  4. Add the okazi/salad/Afang vegetable after the oil becomes lighter and no more thick. Leave for 5 mins so that the Vegetable remains fresh and retain its nutrients.
  5. You can eat it like that but it is better to eat it with hot made garri or semovita...and your food is now ready to eat;)

Cook Time

Prep time: 2 hours
Cook time: 1 hour 30 min
Ready in: 3 hours 30 min
Yields: serves 2 people

video on how to prepare okazi

Before cooking (Okazi vegetable)
Before cooking (Okazi vegetable)
After cooking and Ready to EAT!!!
After cooking and Ready to EAT!!!


Cast your vote for salad vegetable


    0 of 8192 characters used
    Post Comment

    No comments yet.