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Low Sodium Recipes for Pregnant Women

Updated on January 29, 2010

 If you are planning to get pregnant, low sodium diet is a great way to keep your blood sugar level under control and to prevent various diseases. Here are some simple and easy low sodium recipes. Feel free to share your thoughts in the comment section below.


Low sodium recipes for pregnant women:

Chicken noodle soup
Chicken noodle soup

Low sodium recipe # 1. Chicken noodle soup


  • Low sodium chicken broth - 2 cups
  • Water - 2 cups
  • Onions - 1 diced
  • Carrots - 1/2 cup sliced
  • Celery - 2 chopped
  • Parsnips - 1/4 cup
  • Egg noodles - 3oz
  • Cooked chicken breast (Rotisserie) - 1 cup
  • Salt and pepper to taste

Chicken noodle soup recipe:

In a large pot bring chicken and water to boil. Reduce heat to medium and add onions, celery, parsnips, and carrots. Cover and cook for 15 minutes. Add egg noodles and allow to cook for 15 minutes or until noodles are cooked. Finally add chicken and cook for 5 more minutes. Season with salt and pepper. Delicious and easy chicken noodle soup is ready.

Low sodium recipe # 2. Stir fry eggs and tomatoes

Stir fry eggs and tomatoes
Stir fry eggs and tomatoes


  • Olive oil - 1 tablespoon
  • Eggs - 3 beaten
  • Onions - 1 small, chopped
  • Tomatoes - 1, cut into small pieces
  • Salt and pepper to taste

How to make stir fry eggs and tomatoes:

Heat oil in a large skillet, add onions, fry for 1 to 2 minutes and add eggs. Cook and stir until the eggs are solid. Now add the tomatoes, salt, pepper and cook until the eggs are firm. Easy and tasty stir eggs and tomatoes is ready for pregnant women.


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