Mackerel: The Tasty Overlooked Fish-a Budget Saving Nutrient Rich Seafood to Savor and Be Grateful For
You really like seafood and know its good for you but you could use a healthy alternative fish that you and your family can afford, keep on hand and that tastes pretty decent too. In Most cases you'll have to look no further than your favorite grocer's canned meats and fish aisle. Usually you'll have a choice of at least one or two brands.
Have You Ever Eaten Mackerel?
The Overlooked Seafood
Because most people didn't grow up eating Mackerel along with the other commonly eaten fish like tuna, salmon, flounder or cod fish, Mackerel is and has been one of those overlooked and undervalued sea foods. It's commonly called Jack Mackerel. You might also hear it referred to as Atlantic or Spanish Mackerel, Pacific, Horse or just Jack Mackerel. There's also the King or Cavalla which is more commercially known and valued because of its quick maturity, high production rate and resiliency to the rigors of shipping and handling in a tough fishing industry.
Ironically there's a mackerel variety called the wahoo or ono that looks like and swims like a mackerel but in no way tastes like a mackerel so be warned of anyone offering an unbelievable deal on fresh mackerel. You'll only make that mistake once because a true Mackerel is a very tasty fish and counterfeits don't even come close.
Mackerel On Your Table
As mentioned above, Mackerel is rarely seen on the family table unless it happens to be a family tradition or someone fell in love with this delicious fish after tasting it somewhere. Many who eat it regularly comment on its similarity to salmon. Others disagree, arguing that it tastes more like big sardines. Indeed our taste buds are varied and subjective.
Fresh mackerel like most fresh fish is fairly expensive unless you catch it yourself. That leaves canned fish still in high demand for most families.
Worth The Cost
Jack Mackerel in the can if you find that you enjoy it, is a frugal choice even over tuna and it's worth it enough in cost to give it a try. They are usually sold in 15 oz cans for an average cost of $1.89 and higher depending on the brand. this is compared with an average cost of $1.29 for a 6oz can of tuna again depending on the brand and where you live. As far as taste goes, unless you are a serious connoisseur you might not be sure exactly what kind of fish you are eating, tuna fish or a big sardine.
One thing is for certain. Mackerel is loaded with many health promoting ingredients. The one ingredient that might give anyone cause for concern is mackerel's high cholesterol content. It most certainly is a fatty fish. But Mackerel is also armed with high quality protein, a low glycemic load, making it and ideal food choice for those with diabetes and effective anti-inflammatory substances that relieve arthritis and other similar inflammatory annoyances. To that add a high fullness factor to aid in weight maintenance, fairly generous amounts of phosphorus, vitamin D, niacin, B12 and selenium. For a not so popular seafood, it is packed full of good nutrition. So if good nutrition is what you're looking for besides a break in your wallet or purse, mackerel is more than worth adding to your grocery list to try.
Thinking About Adding Mackerel To Your Family's Menus?
- Mail Order Seafood Companies
Your family can still have the healthy fish they need. Mail Order Seafood Companies make it easy.
- Quick and Easy Mackerel Recipes: From Sea, to Shore, to Plate
Mackerel is a super healthy fish to eat, quick and easy to cook and delicious. This page charts the process of catching fresh mackerel on a Scottish sea loch, getting them home and cleaning them, before cooking them up in a number of tasty ways.